Ziziphi iivithamini ezise-persimmon?

Abo banqwenela ukukhula beqhwala kwaye banobuhlungu ebusika bayakhalaza ukuba akukho ziqhamo kunye nemifuno yonyaka ngexesha leemarike zeemarike kunye neevenkile, ngelixa iimveliso ezingeniswayo kunye ne-hothouse ziyakwenza okubi ngaphezu kokulungileyo. Kodwa, njengoko besithi, kukho abo bafuna amathuba, kunye nalabo abaluhlu lwezizathu. Masizibeke kwisigaba sokuqala kwaye siya kukwanelisa i-beriberi yethu kunye neyinyani, kufumaneka kuphela ebusika, kufumaneka izithelo eziphezulu zevithamini, ezibandakanya i- persimmon . Ngaphambi kokuqhubela kwiiyiphi iivithamini ezifumaneka kwi-persimmon, makhe sixoxe ngezinto ezizonwabisayo ezihambelana nesi siqhamo.

Inyaniso

NgesiLatini, igama elithi persimmon lithetha ukutya koothixo.

Kuyaziwa ukuba i-persimmon ekuqaleni isiqhamo saseTshayina. Kwamawaka eminyaka, amaShayina kuphela afumane ithuba lokufumana impilo kunye neivithamini eziqulethwe kwi-persimmon, kwaye kungekudala nje, isiqhamo sathuthela eJapan nase-Asia, ngoko iCaucasus neYurophu. Namhlanje, i-Caucasian edume kakhulu i-persimmons persimmon, i-Japanese persimmon kunye ne-tsokolate persimmon "korolev". Ngokubanzi, kukho iintlobo ezingaphezu kwama-500 kwihlabathi.

Ukwakhiwa

I-Persimmon yintathu yeswekile, ngoko isi siqhamo esinokuthi asinakudliwa yi-diabetes.

Kuzo zonke ezinye ii-persimmons ziyakwenza kuphela kakuhle, kwaye kunye nokunciphisa ubuncwane bayo akuyi kuba yingozi.

Ukuqala, yiziphi iivithamini eziqukethe i-persimmon:

Ukusuka kwi-carbohydrate persimmon iqulethe i-glucose kunye ne-fructose, kwaye ubuninzi bolu hlobo luza kwijusi ye-persimmon, enokubaluleka kakhulu kwizifo zomqala nomlomo.

Kodwa kubalulekile nje kuphela ukuba iivithamini zizityebi kwi-persimmon, kodwa kwaye iqulethe ezininzi zamaminerali kunye nezinto eziphilayo ezisebenzayo:

I-Persimmon iqulethe izinto ezininzi ze-tanic, ngenxa yoko, akufanele kudliwe emva kokudluliselwa kwemisebenzi ehambelana nesondlo sesisu, kunye nabantu abajongene nokuqothulwa.

Iimpawu eziwusizo

Ukuba uluhlu lwamaphi amavithamini ase-persimmon, aluzange luchukumise ukuba ungene ngokukhawuleza kwaye ugijime kulo "ukutya koothixo", "siya kukufumana ubuninzi bokusebenza.

Okokuqala, i-carotene. Sithe satsho ukuba umbala we-persimmon ubonisa umxholo ophezulu we-carotene, isandulela se-vitamin A. I-Carotene iyayilungela amehlo nemiphunga. Isebenza nje ngokuthintela nokunyangwa kwezifo zamehlo, kwaye kunceda ukuphepha i-bronchitis kunye ne-pneumonia. Sikucebisa ukuba uqaphele esi siqhamo kubabhema.

Okwesibini, umsebenzi wenhliziyo. Umxholo ophezulu ushukela unobungozi kubantu abanesifo sikashukela, kodwa kungabikho kwiibhola. I-Sugar, equkethwe kwi-persimmon, inondla intliziyo yesisu, iqinisa imithanjeni yegazi kwaye igqithise umsebenzi wentliziyo.

Ngenxa yamatannins persimmon ukuchasene nokuxutywa, kodwa ezi zinto ziza kuncedisa kwisitye samanzi kunye nesifo sohudo.

I-Persimmon inempembelelo yomsindo, ngoko isebenza njengesilungiso sokukhusela izifo zengqondo, kunceda ukuphepha amatye kwiintso kunye nesisu.

Ngenxa yesiphumo esiphakamileyo samavithamini A no-C, i-persimmon inomdla kakhulu kwi-anemia ne-beriberi. Iqinisa amandla omzimba kwaye inomdla ngokukhethekileyo ngexesha losulelo lweentsholongwane zokuphefumula. Ukuba sele usufikile ngeprophylaxis, uhlambulule umqala ngomsi we-persimmon okanye usebenzise iziqhamo zawo ngokubanzi uya kunciphisa ukuvuvukala emqaleni.

Iipropati ze-persimmons nazo ziyaziwa. Ngama-pores awandisiweyo, isikhumba seoli kunye ne-acne rhoqo kufuneka wenze imask of persimmons. Ukwenza oku, xuba umxube wakhe kunye ne-yolk yolanga kwaye usebenzise ebusweni imizuzu engama-20. Inkqubo enye okanye ezimbini kunye nokulungelelaniswa kwesikhumba e-greasy kusekwe.

Siyathemba ukuba ngoku uqinisekile ukuba akulula kakhulu ukubiza isiqhamo "ukutya koothixo".