Ngoxa ixesha lihlala ligcwele, kwaye amaxabiso emifuno ashiye ukutshatyalaliswa okumnandi emva kwawo, thatha ithuba kwaye ulungele ukupheka i-zucchini ngexesha lokubanda. Imifuno ingagcinwa de ibe yongqeleka ngoncedo lolondolozo kunye nokuqhwa. Ezi zilandelayo ziza kuxutyushwa ngeenkcukacha ezingezantsi.
Indlela yokufakela i-zucchini ekhaya?
Masiqale ngokuxubusha ukuba kunokwenzeka yini ukuba kufakelwe i-zucchini ebusika? Impendulo, ewe, ewe (ngaphandle koko le nto ayifumanekanga), njengamanzi amaninzi, iziqhamo kunye nemifuno, i-courgettes iyakunyamezela ngokupheleleyo umphumo weqondo lokushisa aphantsi. Ngoxa ugcine ixabiso elikhulu lamavithamini, aluhambelani naluphi na ukuthelekisa kunye nezinto eziseleyo kwimifuno emva kokuhlala kwi-marinade, kwaye ngoko nangoko qhubela phambili ukuxubusha indlela yokubhabhisa i-zucchini ebusika.
Ngaphambi kokuqhwala, imifuno enempilo kwaye ingaphazamiseki ihlanjululwe kwaye isomile, ize ibheke kwiidumbu okanye ii cubes. Kule fomu i-zucchini inokufakwa ngokukhawuleza kwiipakethi kunye neengxowa okanye izitya. Kwaye unako ukuwahlela kwibhodi okanye kwi-baking tray, kufutshane, uze uthele ngaphakathi kwisitya ukuze uqinisekise ukuba iziqwenga zingabi nqabileyo njengebhokisi elilodwa, kwaye ziyakwazi ukwahlukana kalula xa ziyimfuneko.
Unokwalukela kwakhona iergetgettes, ityuwa, ushiye isiqingatha seyure, kwaye ngokukhawuleza kunokwenzeka ukucima umthamo ongaphezulu. Umphumo othi "ikhekhe" ibisiwe kwaye isebenzise ukulungiselela ipakeki.
Ukuba awukwazi ukukrazula i-zucchini ebusika kumntwana, ke le nkqubo ayifani neqanda eliqhelekileyo kumthengi kwanaliphi na iminyaka. Ngebusika, iziqwenga zingavunyelwa kwiiskrini zekhrimu okanye zongezwa kwizifundo zokuqala zesiqhelo, ukwenza ukugqithisa, ukugcoba, kunye nezona ezincinci ezisetyenziselwa isityalo se-puree ngokukhwela.
Malunga nawaphi ama-zucchini aqingqiweyo agcinwa akufanele ukhathazeke, kuba kude kube yonyaka ozayo weeklabishi ziza kusinda ziqinisekisiwe, kodwa kuba uya kuba neenyanga ezili-12 ukuzama iirephepheni nge-zucchini njengalezo esiza kubhala ngazo.
Yintoni ozoyilungiselela kwi-zucchini efriziwe?
Umququ
Izithako:
- i-anyanisi - 140 g;
- ioli yomnquma - 35 ml;
- isitshalo seqanda - 180 g;
- i-zucchini iqhwa - 450 g;
- i-pepper e-sweet - 180 g;
- iitamatisi kwijusi yazo - 750 ml.
Ukulungiselela
I-anyanisi ye-Spasertuyte ininzi yeoli yeoli, kwaye okwamanje usike yonke imifuno ibe ngamaqhezu obukhulu obulinganayo. Yongeza imifuno kwi-anyanisi yokugcoba kwaye upheke kuze kube yincenye ephekwe. Gcwalisa iziqulatho zepenile kunye neetatayi kwijusi yazo. Kule nqanaba kwisitya ungongeza ama-provencal okanye i-laurel eyomileyo, kwaye unokufumana kunye neengca zetyuwa. Emva kwemizuzu engama-45 ukuya kwe-50, i-stew iyakulungele ukukhonza.
Isobho seCream
Ekubeni emva kwe-zarzochki zucchini ziba mncinci, zikulungele ukwenza isobho, ingakumbi ezo zibethelwa nge-blender kwi-cookie. Yongeza ukhilimu kunye nemifuno, kwaye unomdla, uhlahlo lwabiwo-mali kwaye luncedo kakhulu ebusika lukulungele!
Izithako:
- i-anyanisi - 90 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-zucchini iqhwa-700 g;
- umhluzi wemifuno - 3.2 ilitha;
- ukhilimu - 220 ml;
- i-parsley imifino okanye i-basil.
Ukulungiselela
I-anyanisi inqunywe kwiindandatho ezinqamlekileyo kunye nomhlanguli kwiininzi zeoli. Ukuze u-anyanisi agwebe, yongeza igalikhi idlula kwi-press kwaye ngokukhawuleza ubeke iingcezu ze-zucchini ezinqabileyo ukuze igalikhi ingatshisi. Xa i-zucchini iyancibilika, yiphalazele ngomhluzi upheke uze udibanise. Yongeza isobho sesahlulo semifino kunye netyuwa, ususe kwi-plate, uthele i-cream kunye ne-whip nge-blender. Ukugcina i-homogeneity, isobho se-squash sinokudlulelwa kwisihlunu.