Kwi-berries evuthiweyo ye-cranberries iqukethe inani elikhulu lamavithamini, kubalulekile kumzimba womntu wezondlo, i-macro-microelements. Ukongezelela, i-cranberries ithathwa ngokuba yi-antioxidant ephezulu kwaye inezakhiwo ezichasayo.
Ngendlela entsha, i-cranberries inomdla othe ngqo, njengoko bethetha, kwi-amateur. Kodwa iziqhamo zeziphuzo zilungiselelwe kuyo, i-compotes, i- jelly kunye neebhonkiweyo zineenombolo ezaneleyo zabaxhamli. Ngaphezu koko, ungasebenzisa zombini amajikijolo amnandi kunye namaqhekeza ukuze ulungiselele izitya, ezigcina zonke izakhiwo eziwusizo.
Emva koko, siya kukuxelela indlela yokupheka ngokufanelekileyo i-compote yama-crranberries aqingqiweyo.
I-Recipe ye-compote yama-crranberries aqingqiweyo kunye nama-apula
Izithako:
- i-cranberries efriziwe - 300 g;
- ii-apulo - 700 g;
- ushukela ogqithisiweyo - 200 g;
- amanzi - 2 l;
- isintsi enye.
Ukulungiselela
Kwisiponini ngamanzi abilayo, uthele kwi-ushukela, mawuphelise, wongeze amaapulo ahlambulukileyo ahlanjwe, ahlanjwe kunye neenkomfa eziqingqiweyo, i-cranberries efriziwe kwaye uhlaziye ukupheka. Ubilise i-compote kwi-low heat imizuzu emihlanu, uphonsa i-sprig ye-mint, cima umlilo uze ufihle ngesigqubuthelo ukunika imizuzu engamashumi amathathu.
I-compote edibeneyo ilungile. Ukongeza i-spice kunye nenkohlakalo yokungaqhelekanga, unokongeza i-orange peel okanye i-buds ezimbalwa ze-carnation.
I-Compote yama-crranberries aqingqiweyo kunye nama-currants
Izithako:
- i-cranberries efriziwe - 300 g;
- i-currant - 300 g;
- ushukela ogqithisiweyo - 300 g;
- amanzi - 3 ilitha.
Ukulungiselela
Phalaza kwindawo efanelekileyo yamanzi uze uyibeke emlilweni. Emva kokubilisa, sitshabalalisa ushukela emanzini, siphonsa i-cranberries kunye ne-currants kwaye ulinde de ibuye ibilise. Sinciphisa ubushushu, sipheke imizuzu emihlanu ukuya kweyesixhenxe, cima isitofu uze uyivumele ukuba imile imizuzu engamashumi amathathu.
Siyityhalazela idibeneyo idibanise kwiibhokisi zeglasi. Ungadla bobabini obushushu nabandayo.
I-Compote yama-crranberries kunye ne-strawberries kumntwana
Izithako:
- i-cranberries efriziwe - 100 g;
- I-Strawberry (esitsha okanye iqhwa) - 150 g;
- ushukela ogqityiweyo - ukunambitha;
- amanzi - 1 litre.
Ukulungiselela
Siletha amanzi ekubiliseni, siphonsa amaqabunga amaqabunga ama-crranberries kunye nama-strawberries kwaye ungeze ushukela ukuze unambitha. Silinde de ifike ibilise kwaye isuse emlilweni. Sifaka ukupholisa phantsi, uthele indebe kwaye usebenze umntwana kunye nawaphi na amaqebelengwane.