Ukuqonda into enokuyenza, ukuba amehlo akho ayenzima kakhulu, kufuneka uqonde izinto ezinokubangela, ukuwaphelisa ekuqaleni kwenkqubo yolawulo lwentlungu. Ubuhlungu bunokudibaniswa nohlobo lomsebenzi wesifazane. Umzekelo, ukuba uchitha ixesha elininzi kwikompyutha okanye wenza umsebenzi omncinci ofuna uxinzelelo emehlweni. Iimbangela zokubonakala kwintlungu emehlweni, zininzi kwaye ziyakwazi ukuhluka ngokubanzi, komnye ubunzima beendawo zendawo zibaluleke kakhulu. Emva kokuba uzimisele le miba, unokukwazi ukubona imbangela yengxaki.
Iliso libuhlungu - kufuneka ndiyenze ntoni?
Okokuqala, kuyimfuneko ukuqonda oko kubangela intlungu yeso ngaphakathi. Oyokuqala ukubeka uluhlu lwezizathu zezifo ezithathelwanayo kwizono zomzimba. Baqumbisa ukuvuvukala kwemisipha yommelwane, kuquka iiswini zamehlo, ezibangela iintlungu. Kule meko, kufuneka ulahlekise ingcinezelo, oko kukuthi, ukususela kwintsholongwane kwaye oko kuza kuvela uphawu olubi.
Intloko
Ngentloko, sinobunzima bomzimba, obangela ukuba intlungu ibonakale. Ngelo xesha, ukuvakalelwa kwinto engathandeki kunokuphela kuphela, ngoko abanye abantu banokuza kugqirha ukuze bafumane into enokuyenza ukuba iliso lasekunene libuhlungu. Kule meko, ugqirha uchaza ngqo unyango olufanayo njengentlungu kwimiba yomibini:
- iziyobisi ezijolise ekugqibeleni imigraines;
- iipilisi;
- iziyobisi ezichasayo.
Ukuvuvukala kwe-choroid ye-eyeballball
Esi sifo sabizwa ngokuthi uveitis . Esi sifo sihamba nexinzelelo kwi-eyeballball. Kule meko, isigulane kufuneka sithethane ne-ophthalmologist oza kubeka unyango olufanelekileyo.
Ukulungiswa kombono ongalunganga
Esi sisinye isizathu sokubonakala kwentlungu evela ngaphakathi. Iilensi ezikhethiweyo ezikhethiweyo, kunye nobunzima babo, zingabangela intlungu, ehamba kunye nezinye izinto ezingahambi kakuhle:
- intloko;
- ubomvu bamehlo;
- ngezihlandlo ezibuhlungu.
Masithi uthenge iiglasi okanye iilensi ezintsha. Kodwa kuthekani ukuba emva kwexesha uqala ukuxhalabisa malunga nentlungu rhoqo, kwaye amehlo akho kunye neenkophe ezitshoyo? Ngoko, kufuneka ubone ugqirha ukuze anyule iilensi ezintsha ezifanelekileyo ngokufanelekileyo ukulungisa umboniso wakho.
Kodwa oku akubandakanyi i-microtrauma ye-cornea. Xa ugqoke ii-lens zokudibanisa, i-cornea ixinzelelo lwamaxesha onke, i-microtraumas ibonakala phezulu, ihamba kunye neempawu ezibuhlungu, ukuvalelwa komzimba wangaphandle kwelinye iliso, ukulila kunye nokubuyiswa kwakhona kwe-conjunctiva. Ukubuyisela izicubu ze-ocular surface, emva koxinzelelo, njengonyango oluxhasayo, i-agents kunye ne-dexpanthenol, inkunkuma enefuthe elibuyiselwayo kwiimveliso, ngakumbi i-Korneregel iso gel, isetyenziselwa. Inomphumo wokuphulukisa ngenxa yokuxinwa kwe-5% * yexpxpenol, kwaye i-carbomer iqule ixhomekeke ekuqhagamshelaneni ne-dexpanthenol kunye nomhlaba ophezulu ngenxa yokuthungwa kwezinto ezihambelayo. I-Correleregel iqhubeka iliso ixesha elide ngenxa yefomu efana ne-gel, ifanelekile kwisicelo, ingena kwiindawo ezinzulu ze-cornea kwaye ivuselela inkqubo yokuhlaziywa kwe-epithelium yezicubu ezingenasisiso kweso, ikhuthaza ukuphulukiswa kwe-microtraumas nokupheliswa kwentlungu. Isilwanyana sisetyenziswe kusihlwa, xa iilensi sele zisusiwe.
Ukudinwa
Ukuba uhlala uqhuba imoto, sebenzisa ixesha elide kwikompyutha okanye wenze umsebenzi omncinci, ngoko unokuba nobuhlungu obuqaqambileyo emehlweni. Oku kubangelwa ngumsebenzi ongaphezulu. Kule meko, i-ophthalmologist ikhetha amavithamini ahlukahlukeneyo, amaconsi kwamehlo, anceda ama-eyeballs kwaye anciphise ukuvuvukala. Kwakhona, iingcali zincoma rhoqo ngemini ukwenza i-gymnastics yemizuzu eyishumi, eyanciphisa ukukhathala kwamehlo. Ukuzivocavoca kulula, kwaye ukuphunyezwa kwazo akuthathi ixesha elide:
- Amehlo kufuneka 'adwebe' amanani ukusuka ku-1 ukuya ku-10.
- Ukujonga kuqala kumgama, ngoko ugxininise into ekhoyo.
- Phakama amehlo akho phezulu, phantsi, khangela
sekhohlo kwaye ngokufanelekileyo.
Isifo sejisi elomileyo.
Isifo sejisi elomileyo. Izicwangciso zomoya zomoya kunye neenkqubo zokufudumala, ukukhanya kwemitha ye-computer, i-pollen zezityalo, uthuli, izimonyo, umoya ogqithisiweyo, ukugqoka ii-lens zokukhanya, ukukhanya kwelanga kuphazamise amehlo omntu imihla ngemihla. Ezi zinto zingabangela i-SSH, isifo somlenze omile: iinyembezi, ukuvalelwa kwengqolowa yesanti kwiso, ukuma, intlungu. Le ngxaki ixhala malunga ne-18% yabemi behlabathi. Ukuphelisa ukuphazamiseka okubangelwa ukoma kwe-cornea yelihlo, ubuso bezitho ezibonwayo zifuna ukukhuselwa kunye nokunyuswa kwesikhashana. Abantu abavakalayo banganeliseki ngamehlo banokwenza i-drops yeempembelelo zesehlo ezinzima, umzekelo, iSlavvit. I-formula yesisombululo ifaka i-complex complexity of moisturizing, anti-inflammatory and healing things that can save a person from the feeling of the sand in the eye and other sensation feelings associated with the dryness of cornea.
Conjunctivitis
Enye into eqhelekileyo yintlungu emehlweni. Esi sifo kubandakanya ukuvuvukala kwe-mucosa, okubangela ukuba kubomvu amehlo kunye nentlungu kwiso. Kule meko, kukho ukukhutshwa okuxilisa inkambo yesifo. Ukuvakalelwa okungafaniyo kunokubangela i-myositis. Siyisifo seemisipha zamehlo. Ukongeza kwimvakalelo engavumelekanga, umntu ufumana ubunzima obunzima xa ehambisa iziseko zeso.
Ukuqulunqa, kunokuthiwa isizathu sokuba intlungu ihluke kakhulu, kodwa nangona kunjalo, kuyimfuneko ukuqhagamshelana nogqirha, ekubeni le mpawu engathandekiyo ibonakalisa ingxaki engakwazi ukuyidlula yona.
* 5% yinkxalabo ephezulu ye-dexpanthenol phakathi kweefom zamehlo kwiRF. Ngokutsho kweRejista kaRhulumente yeeMithi, iiNkampani zezoNyango zezoNyango kunye namaZiko ezeMpilo (ngabanye abasomashishini) ababandakanyeka ekuveleni nasekuvelweni kwezixhobo zonyango, kunye nakwidata esuka kubakhiqizi abavelisayo (izakhiwo ezisemthethweni, iincwadi), ngo-Apreli 2017
Kukho ukungqinelana. Kufuneka ukuba ufunde imiyalelo okanye uqhagamshelane neengcali.