I-Sciatica iyisifo se-neuralgic yesibindi se-femal ne-sciatic. Izizathu ze-sciatica zinokuhluka:
- ezinye izifo zomgudu;
- ixinzelelo kunye ne-hypothermia;
- isifo samathambo esingapheliyo;
- isifo sikashukela;
- ezinye izifo ezithathelwanayo (i- angina , isifo sofuba).
Iimpawu zesifo
- intlungu kwinqanaba elingaphantsi, iintambo, iinqumlo, imilenze;
- ukunyuka kwentlungu ngexesha lokuzilolonga;
- intlungu, ibonakaliswe nasiphi na isikhundla (simi, sihleli);
- izihlunu zentsholongwane "ezigulayo" zilahlekelwa ithoni.
Ubuhlungu kwi-sciatica ngokuqhelekileyo buvakalelwa emlenzeni omnye.
Ukuxilongwa kusekelwe kwiimpawu. Xa unyango lwe-sciatica, i-anesthetic isetyenziswa. Iziyobisi ezibalulekileyo nezichasayo. Unyango lwe-sciatica unokwenziwa ekhaya. Oo-orthopedists bacebisa ukwenza izivo ezihlukahlukeneyo zomzimba kunye ne-sciatica. Umzekelo, umphumo omhle unokunika imilenze yokuphakamisa, ukugijima, ukuhamba, ukubhukuda, umgaqo oyintloko: musa ukulayisha umgudu. I-Gymnastics ye-sciatica kufuneka ijolise okanye iphucule izihlunu. Kukulungele ukuzisebenzisa ngokubaluleka kwesi sifo ngu-yoga.
Ukuhlawula kunye ne-sciatica kusebenza kakuhle. Unokwenza ngokwakho okanye uthintane neengcali. Isiphumo sokusilalisa sinokuqiniswa ngama-creams afudumele.
Ukuphepha iintlungu kunye neengxaki ziya kunceda izicathulo zomzimba, okufuneka uzinxibe xa uhamba ngeendlela ezide.
Ulwaphulo lwemveli lwe-sciatica
Iindlela zokulungisa izilwanyana zisetyenziselwa ukonyango kwesi sifo. Unokusihlamba iindawo ezinamafutha ngamanqatha okanye i-tincture ye- budch buds , uhlambe kwindawo yokuhlamba (ukuba akukho zichaso) okanye uthathe iibhagi "zepine", zifudumise umlenze kunye nemilenze ngoncedo lwezinto zeboya. Unyango lwe-sciatica kunye nepilisi yepilisi inika iziphumo ezilungileyo. Into ephambili kunyango ayinakuqhathaniswa!
Unyango lwe-sciatica kunye namachiza omntu unokwenzeka emva kokubonisana nodokotela oya kwiziko. Ukuze uphinde uphumelele ngokupheleleyo uya kufuna ukunyamezela nokunyamezela, kwakunye nokudibanisa iintlobo ezininzi zonyango. Ingqwalasela ingakumbi kufuneka inikezwe ukusilalisa umzimba nokuxubha ngamafutha okufudumala. Isiphumo esihle kakhulu sinika i-ointment elula yokulungiselela, equkethe i-ammonia kunye neoli yezityalo, ithathwe kwisilinganiselo se-1: 2.
- I-Sciatica iphathwa ngezilwanyana ezifana nombala (ukufudumala ngesibane esibomvu), amatye kunye neemaminerali (zibeka iindawo ezibuhlungu, zambathisa imihlobiso), iinqwenya (zibeka iinyawo), i-mummies (i-rubbing), iinyosi (zibeka emva).
- Kwonyango, izityalo ezahlukahlukeneyo zisetyenziselwa ukusetyenziswa: i-radish, i-horseradish, i-pepper, i-oats, i-thyme, i-birch. Kule miyeza ye-phyto yenza i-decoctions, i-infusions, i-tinctures.
- Enye yeendlela zokupheka eziqhelekileyo kukusetyenziswa kwekashitsa ukusuka kwisithombo kuya kwiindawo ezibuhlungu. Unokunciphisa amaqabunga eklabishi ngamanzi ashushu, uze uwabeke ezinyaweni, uwatyebe.
- Kukho iindlela eziliqela apho kusetyenziswa khona izibungu kunye nezilwanyana. Kulo mzekelo, kuyafaneleka ukuba sikhumbule ukuba olo lonyango lonyango luye lwahamba phambili kwiindlela zokuqala zokuphulukisa kwaye zinika ngokukhawuleza,
izisombululo ezintle kwiingxaki zakho.
Prophylaxis ye sciatica
Ukuthintela i-sciatica, kufuneka ugweme i-hypothermia, musa ukuphakamisa izisindo, ungahlali ixesha elide kwisithuba esinye, ungenzi ukuhamba ngokukhawuleza, usebenzise umzimba, uthathe amavithamini B no-C, uholele indlela yokuphila enempilo. I-Sciatica ayifumanekanga kuphela kwi-asebekhulile, isiqhelo saso sihlala siselula. Ukuba awuyiphathi lesi sifo, unokufumana "iifom zayo eziyinkimbinkimbi, kunye nezinye izifo ezihambelana nesistim se-musculoskelet. Xa unyango lwe-sciatica, unyango luphantse ku-100%.