Kulungile ukuba ngumntwana kwaye uzele amandla! Kodwa le minyaka ihamba phambili, kwaye impilo ayinamandla kakhulu. Xa uneminyaka yobudala, akulula ukuvuka ekuseni ukusebenzela, kubuhlungu intloko yakho kunye nomva, uxinzelelo lweempazamo, kodwa kungenzeki emva kwemashumi mahlanu. Kodwa ukuba akukho namnye uyanqikaza ukuthetha ngeentloko kunye nemilenze eculayo, uxinzelelo kunye nentliziyo ebuthakathaka, ngoko malunga nokugula okunzima okunjalo njengama-hemorrhoid, akakho nantoni na umntu ogxekayo nakwiofisi yegqirha. Ngesizathu esithile, abantu bathanda ukunyamezela intlungu kunye neengxaki ezihambelana nesi sifo ngasese. Kodwa oku kubangelwa yimiphumo emibi kunomdlavuza! Sinikela ukuxubusha le ngxaki ebuhlungu kwaye siqonde ukuba yintoni esi sibetho esiyiyo, indlela yokujongana ngayo kwaye, ngokubaluleke kakhulu, yintoni ekufuneka kube yinto yokutya kwama-hemorrhoids.
Kutheni ungadli?
Ekubeni i-hemorrhoids iyisifo samathumbu, kwaye amathumbu ayingxenye yenkqubo yokutya, ukutya okunomsoco kunye ne-hemorrhoids kufanele kuchaneke. Kuthetha ukuthini oku? Okokuqala, kubalulekile ukuseka urhulumente wokutya. Kumele kucaciswe kwaye kugcinwe ngokugqithiseleyo. Kodwa ngakumbi kule kamva. Okwesibini, kukho imveliso ethile ekufuneka ikhutshwe ngenyameko ekudleni kwakho, ngokukodwa ngokubhekisele kwondlo emva kokusebenza ukuze ususe ama-hemorrhoids. Yintoni edibene kuloluhlu?
- I-Sharp, i-salty nezitya zokubhema. Ngokuqinisekileyo, iikomkom zenziwe ngamanzi ezinomso okanye i-salto evuthayo kunye negalikhi - izinto zihle kakhulu kwaye zikhohlisa. Nangona kunjalo, banempahla yokunyuka kwegazi, ukwenzela ukuba iindawo ezinobunzima zizaliswe ngegazi. Kwaye oku, kubangela ubuncinci buhlungu, njengentlungu ephezulu kunye nokuphuma kwegazi. Ngaba uyayidinga?
- Ukutya kwintlobo yesityuji okanye owomileyo. Inyaniso kukuba ukutya kwolu hlobo luqukethe umbane omncinci, obangela ukuba kwenzeke ukutyunjwa. Izihlwele zamaFecal ziba nzima kakhulu kwaye zinzima, isenzo sokuxhatshazwa senzeka kunzima. Kwaye "amatye" athatywayo e-stool ayenzakeleyo. Okungavumelekanga kukutya okusondlo emva kokusebenza ukuze kususwe i-hemorrhoids, kuba izilwanyana ezinzima ziza kubangela ukulimala, kodwa ukuxinwa ngokugqithiseleyo ngexesha lokuxhatshazwa kuya kubangela ukuba i-foci entsha isifo.
- Utywala kunye nocuba. Ingozi yilezi zinto zinyango ziphindaphinda, kwaye kungekhona nje ngokuphathelele kwesi sifo. Zomabini kunye nemimoya zichaphazela kakubi i-systemcular vascular system, kubangela ukuqhuma okuqhubekayo kunye nexesha elide leemvini, iirriyiti kunye nama-capillaries. Kwaye, ngoko ke, bavale igazi kwezinye iindawo, bangela ukuhlaselwa. Kwaye ukuba indawo yokuxhamla isayithi elibi? Kwiimpembelelo, sicinga, uqikelele wena.
Isondlo esifanelekileyo kunye namaqhekeza
Ngoku makhe siqonde, kodwa kuthekani malunga nama-hemorrhoids abakwazi ukutya kuphela, kodwa bafuna. Okokuqala, iziqhamo kunye nemifuno, le ndawo yendawo yokugcina iivithamini kunye nefiber. Iyokuqala iya kuqinisa umzimba womzimba, kwaye yesibini iza kususa iibisi ezivela emzimbeni kwaye iyanciphisa amathuba okubanjwa, iyancwina iifayili zayo. Okwesibini, okusanhlamvu, i-bran kunye nezifundo zokuqala. Bazalisa umzimba kunye nezondlo eziyimfuneko kwaye banciphise umngcipheko wokubanjwa. Kwaye, okwesithathu, amanzi. Kufuneka uphuze ufike kwi-2 ilitha yamanzi ngosuku, kwaye ke kulula ukuyilungisa amanzi okanye azinzileyo, kungekhona itiye okanye ikhofi, eyenzileyo ididityle umzimba. Ewe, njengoko kwakutshiwo ngasentla, ukutya kwama-hemorrhoids kufuneka kube rhoqo, kwenziwa ngokuphindaphindiweyo ngamaxesha angama 4-5 ngosuku ngexesha elifanayo kunye nakwamacandelo amancinci. Yaye ungesabi ukufaka isicelo kwi-proctologist, unyango olulungileyo olulodwa lunokumiselwa kuphela ngugqirha.
Kwaye ekugqibeleni ii-recipes ezimbini
Isobho se-noodle ngeqanda
I-2 servings: 1 iqanda, ii-handfuls zesobho i-vermicelli, i-0.6 g yamanzi, ityuwa kunye ne-sink. Ioli u ku ncokola.
Iqanda liphekwe kwindawo epholileyo kwaye idibeneyo, sibeka i-vermicelli emanzini abilisiwe ngetyuwa kwaye sipheke kuze kube yilungile. Ngomhlu ogqityiweyo kunye nama-noodle uthele iqanda eliqingqiwe kunye neqhekeza elincinci. Zonke zixutywe zize zityhulwe kumacwecwe. Kukho bhetele unobumba oluncinane kunye nesonka se-rye okanye i-otrubnym. Esikhundleni samanzi, ungasebenzisa umhluzi wenyama kunye neengcezu zenyama ebilisiwe.
Isaladi "Impilo"
Ezingxenyeni ezilinganayo sithatha iklabishi, i-karoti, i-anyanisi (i-turnips), isithombo kunye ne-apula. Sitshisa yonke into, siyibeke kwisitya sesaladi kwaye siyixube kakuhle, ngaphandle kokulibala ityuwa ukuba ithambe. Unokuyilungisa isaladi kunye ne-mayonnaise okanye ukhilimu omuncu. Isitya esihlukileyo siya kunceda i-peas ekhuniweyo kunye ne-sofa ephantsi. Bon appetit!