Umbuzo wokuthi kungani iminwe ikhubekile ebusweni bobulili obufanelekileyo kubonakala rhoqo. Ngelishwa, impendulo kuyo kwiimeko ezininzi ayikhuthazi. Ngoko kuvela ukuba phantse njalo ukuvuvukala kwemida, engayi kuhamba ixesha elide, kubonisa ezinye okanye ezinye iingxaki zempilo.
Kutheni na iminwe yam ikhula kwaye ibuhlungu?
Iimbangela zokubonakala kwe-edema zingafani kakhulu. Ngeempawu zangaphandle, akunakwenzeka ukucacisa oko kubangele ubuqhophololo. Ewe, ngaphandle kokuba kukho ukulimala kwesandla. Kwamanye amaxesha, kufuneka uhlolwe ngokupheleleyo.
- Impendulo yombuzo othi kungani iminwe ivuvuka ekuseni? Oku kubangelwa kukusetyenziswa kwemali enkulu ngaphambi kokulala. Ukuqhayisa kungaphinda kube ngumphumo wokutya okanye ukusetyenziswa kakubi kotywala. Ngokuqhelekileyo, ukuvuvukala okunjalo kubonakala ngokukhawuleza emva kokuvuswa, kodwa ngamanye amaxesha ukuvuvuka kwenzeka kwaye emva kweeyure eziliqela zokuvuka.
- Ngokuqhelekileyo, ukuvuvukala kwakhiwa ngokumalunga nesifo sesifo. Njengomthetho, zibonakala zibonakala ngaphezu kwemini. Ukuba, ngaphandle kwezandla, ubuso buvuvule, kufuneka udlulise iimvavanyo - kukho ukusuleleka kosuleleko.
- Kuye kwenzeka ukuba i- allergies iyimpendulo yombuzo othi kutheni iminwe ngakwesokunene okanye kwesobunxele isandla. Impendulo ingabangelwa yimichiza kunye nemveliso.
- Ukuvuvuka kweminwe ngexesha lokukhulelwa ngezinye izikhathi kubonisa ukuba khona kwenkqubo yokuvuvukala emzimbeni. Ukuba intsholongwane yenzeka ngokwenene, ukuvuvukala kuhamba kunye nentloko, isifo somkhuhlane kunye nokukhupha.
- Ukuba iminwe ayidlanga nje kuphela, kodwa iphinda iphosakele, kufuneka uqhagamshelane ngokukhawuleza ukuba uqhagamshelane ne-endocrinologist-inokwenzeka ukuba, ingxaki igosa le-thyroid. Ngengxaki enjalo ye-gland, njenge-myxedema, ngaphezu kwe-edema, ukukhathala, ukulala, nokunyuka kweenwele kunye nesikhumba.
- Ngamanye amaxesha iibhulashi zikhula emva kokuzikhandla komzimba.
- Kutheni iminwe igxila ezandleni ebusuku kunye nokuhluleka kwentliziyo .
Ngenxa yeziphazamiso zentshukumo, umzekelo, izitho azifumani iivithamini ezaneleyo.
Yintoni enokuyenza ngokuvuvukala kwiminwe?
Okokuqala, kubalulekile ukucacisa ukuba kutheni kukho i-edema kwiminwe yesandla. Iinkqubo ezongezelelweyo zonyango mazijoliswe ekupheliseni imbambano yenkinga. Ngokukhawuleza ukususa ukuvuvukala kuya kuba isitya sokuhlukana okanye ukuhamba emoyeni omtsha. Ukuba ngezandla ngexesha lokuvuvukala kukho imihlobiso, kuyinqweneleka ukususa.