Into ebalulekileyo yamabhontshi yindlela yokuyisebenzisa njengemifuno yemifuno yenyama. Iimbotyi zingabandakanywa ekudleni kwesondlo sokutya kunye nesondlo. Kukho iintlobo ezininzi zeembotyi, enye yazo inezakhiwo zayo ezifanelekileyo. Ngokusetyenziswa kweemveliso ezinjalo unokuphucula impilo yakho kwaye ulahle ama-pounds angaphezulu. Oko kubaluleke, iimbotyi zibhekisela kwimveliso efikelelekayo enokuthengwa nanini na kunyaka. Siza kuthetha ngeenzuzo kunye nengozi yeembotyi ezingezantsi.
Inzuzo yeembotyi zomzimba kunye nokulahlekelwa ngumzimba
Ukubunjwa kweembotyi kubandakanya i- cellulose , ehlambulula amathumbu avela kwi-slags kunye nemikhiqizo eyahlukileyo yokuchithwa. Kukho i-carbohydrates enzima kuyo, enomdla wokuhlala umzimba omzimba. Ukongeza, i-ΒΌ yazo zonke izinto ezisebhontsini ziiprotheni. Ukuchaphazela ngokufanelekileyo imifuno kwi-digestion, iyalondoloza kwaye ikhulise isantya seenkqubo zesisombululo emzimbeni. Sekunjalo kwibhontshi iqukethe iivithamini ezininzi, ezithintela kakuhle i-cellular metabolism.
Ukutya kweembotyi
Kukho iindlela ezahlukeneyo zokulahlekelwa kwesisindo esisekelwe ekusebenziseni izityalo. Umzekelo, ukutya kweentsuku ezi-7 kuya kunceda ukulahla ama-pounds angaphezulu kwama-5.
Unokwenza imenyu ngokwakho ngokulandela le mithetho:
- Hlanganisa ubhontshisi kunye nemifuno, engcono ngokuhlaza, umzekelo, kunye nesipinashi, i-broccoli, i-pepper, njl njl.
- Kwimivuzo yemifino unako ukubeka iilenti okanye i-tofu.
- Ivumelekile ukuba idibanise imenyu kunye nenani elincinci lentlanzi, inkukhu, i-veal kunye namaqanda.
- Kunconywa ukusela iglasi ye yogurt okanye i-kefir nge-bifidobacteria ngaphambi kokulala ukuze kuphuculwe ukugaya.
Imenyu yesampula
NgoMvulo:
- isidlo sasekuseni - iglasi ye-fat kefir;
- isidlo sasemini - izithelo ezitsha okanye amajikijolo;
- isidlo sasemini - 100 g yamabhontshisi abilisiwe kunye nesaladi yemifuno;
- isidlo, kwakhona, ukuba isidlo sakusihlwa.
Lwe sibini:
- isidlo sasemini nesidlo sasemini, njengosuku lokuqala;
- isidlo sasemini - 100 g yeembotyi kunye nesahlulo se-sauerkraut;
- ISidlo - 100 g yeembotyi kunye neentlanzi ezilumkileyo.
NgoLwesithathu:
- isidlo sasekuseni kunye nesidlo sasemini asitshintshi;
- isidlo, njengosuku lwesibini;
- isidlo - inxalenye yeembotyi kunye nesaladi yemifuno.
NgoLwesine:
- isidlo sasemini nesidlo sasemini, njengosuku lokuqala;
- isidlo sasemini - 100 g yeembotyi kunye nesaladi yeziqhamo;
- isidlo - iigremu ezingama-55 zerayisi ebomvu kunye neqhezu elincinci le-fat fat, ephekwe kwi-foil.
NgoLwesihlanu:
- isidlo sasekuseni kunye nesidlo sasemini asitshintshi;
- isidlo, njengosuku lwesibini;
- isidlo - isahlulo seembotyi, ii-2-3 iizambane kunye nesaladi kwimifuno.
NgoMgqibelo:
- isidlo sasekuseni - isonka sesonka se rye kunye netayi eluhlaza ngaphandle kweshukela;
- ngesidlo sasemini-iglasi ye-fat kefir;
- isidlo sasemini-isabelo se-fat cottage cheese kunye nesaladi yemifuno;
- isidlo - 150 g weembotyi kunye nezithelo ezintsha kunye namajikijolo.
NgeCawa:
- isidlo sasekuseni - 100 g ye-cream fat-sour cream;
- isidlo sasemini - amanye amajikijolo;
- isidlo sasemini - 100 g yamabhontshisi abilisiwe kunye nesaladi yemifuno;
- isidlo - ukukhonza kweembotyi kunye nesobho semifuno.
Ukufezekisa iziphumo ezilungileyo, udibanise ukutya kokulahlekelwa kwesisindo kunye neembotyi kunye nomsebenzi wokwenyama. Kwakhona, jonga ukulinganisela kwamanzi kwaye usele ubuncinane i-1.5 ilitha amanzi ngosuku. Unokuphinda oku kudla okuphindwe kabili ngenyanga.
Enye inketho
Iibhontshisi ekudleni zingasetyenziswa njenge-decoction yokutya. Ukuba usebenzisa olu khetho kwiintsuku ezi-3, ungayilahla iipounds ezimbalwa. Umhluzi usuhlambulule kunye nezakhiwo ze-diuretic. Ngeli xesha, kufuneka ulandele imithetho ethile:
- Yenza njalo. Zikhethele ukhetho olufanelekileyo kakhulu, umzekelo, ukusebenza, ukubhukuda okanye i-yoga.
- Ukulungisa ukutya kwakho, susa kuyo i-calori ephezulu, ukutya okunesonka kunye nokutya.
Ukufumana umphumo wesiselo esinjalo, kufuneka kwenziwe ngokuchanekileyo. Okokuqala, iimbotyi ezibomvu zinyanzelwa iyure kumanzi abandayo. Emva koko kufuneka idluliselwe emanzini abilayo kwaye iveliswe ukuba ilungele. Oku akusayi kuthatha imizuzu engama-30. Emva koko, gcoba umhluzi obangelwayo, kunye neembotyi zingadla.
Ukungqinelana kunye nokulumkisa
Njengawe nawuphi na ummeli wezityalo, iiembotyi zinobungqina obuninzi:
- iingxaki ngokugaya (i-colitis, ulcer, igastritis, ukwanda kwe-acidity, cholecystitis);
- Ukusetyenziswa kweembotyi zeentso kwifomu eluhlaza kungakhokelela kwisifo sotyhefu;
- khuthaza ukuveliswa kwemveliso yegesi, ngoko kuyacetyiswa ukuba ungakreki kwaye upheke uze ulungele.