Ukusebenza kwimpompo

Njengeyiphi na ingenelelo lophulo, imisebenzi yomgudu idinga unyango lwexesha elide. Ngazo zonke iindlela eziyimfuneko, kunokwenzeka ukuba ubuyisele ngokukhawuleza ubomi ngokuqhelekileyo.

Amanyathelo enkqubo

Ukubuyiswa kwakhona nokubuyiselwa emva kokuhlinzwa kwintlambo kubandakanya:

1. Ukuphumula kwexesha elifutshane.
2. Ukusetyenziswa kwezixhobo zokuvala.
3. Ukuthotyelwa kokutya.
4. Gymnastics yokuphefumula.
5. Ukuhlawula.
6. Reflexotherapy.
7. Physiotherapy.
8. Unyango lwamayeza.
9. Ukuqeqeshwa ngokomzimba.

Kwezinye iimeko, ukuhlolwa kokuqala kokukhubazeka emva kokusebenza komgudu, okwethutyana okanye okusisigxina, kwenziwa. Imiqathango yokuqaphela isigulane esinokukhubazeka:

• kukho ukuphazamiseka okuqhubekayo kwemisebenzi yomzimba;
• kwakukho iingxaki ezingenakuphikiswa emva kokusebenza emgodini;
• kwakukho imfuneko yokuvuselela ixesha elide (ngoko ukukhubazeka okwenziwe okwethutyana);
• umda wobomi obuqhelekileyo kunye nomsebenzi wokusebenza.

Ubude bexesha ngalinye lokuvuselelwa

Ubomi emva kokuhlinzwa emgodini kuya kuguqula ubuncinane ubuncinane ngomnyaka owodwa.

Ukuphumla kwesibhedlele kubonwa ngokukhawuleza emva kokuhlinzwa kwaye kugcina iintsuku ezingama-2-10, kuxhomekeke kubukhulu bokuhlinzwa.

Iifowuni kunye nezixhobo ezikhethekileyo zisetyenziswe ixesha elide. Ixesha lokusetyenziswa rhoqo kwe-corset livela kwiinyanga ezi-6 ukuya kunyaka o-1. Kuxhomekeke kwindlela umgudu owenziwa ngayo umlenze. Ukuba izifakelo zifakiwe, ixesha lokugqoka izakhiwo zokulungisa liye landa kakhulu. Kufuneka kuqatshelwe ukuba i-corset kufuneka ikhethwe ngabanye, okanye ifakwe ngqo kwisigulane ngasinye. Oku kuya kuqinisekisa inkxaso echanileyo yomgudu ngexesha lokuvuselela kwaye uncede ukuphepha iingxaki ezinokwenzeka.

Isondlo emva kokuhlinzwa kwintlambo iphela kuphela kumanzi amaminerali (ngosuku lokuqala) kunye nemveliso yobisi enomuncu kunye ne-breadcrumbs (ngosuku lwesibini nolwesithathu). Ukususela ngomhla we-3, isigulane asiyidingi isidlo, kodwa iziphakamiso emva kokusebenza emgodini zilungiselela ukuthotyelwa kwemithetho yokutya okunempilo kunye nokulinganisela kulo lonke ubomi bakhe.

Izenzo zokuphefumula zenziwa kwiinyanga ezi-1-3. Isebenza ekuphuculeni ukujikeleza kwegazi nokubuyisela umsebenzi kunye nomthamo wesifuba.

Ngexesha elifanayo kunye nokugqoka izakhiwo zokulungisa ziyenziwa:

• reflexotherapy;
• ukucoca umzimba;
• physiotherapy.

Ukusetyenziswa okudibeneyo kwezi ndlela zokuvuselela kugweba i-atrophy yemisipha yangemva ngenxa yenkxaso yomgudu nge-corset. Ukongezelela, le mi sebenzi yenza inxaxheba ekulungiseni iinkqubo zokuxilisa umzimba kunye nokukhawuleza ukubuyiswa kwamathambo.

Unyango lwamayeza kunye nokusebenzisa unyango emva kokuhlinzwa koomlomo kusetyenziswa ngexesha elifanayo kwaye lunokufikelela kwiinyanga ezili-12 ngexesha. Ziquka ukuqeqeshwa okuphuculweyo ukuphucula ukuhamba kunye nokuguquguquka komgudu. Iiklasi ze-gymnastics ezonyango ziqhutyelwa kwizixhobo ezizodwa kunye nezifanisi. Ukongezelela, isigulane sinikwa lula Ukuzivocavoca ekhaya, emva kokukhutshwa.

Imiphumo eyenzekayo yokuhlinzwa komgudu

1. Ukubuyela kwakhona kwesi sifo.
2. Ukunciphisa ubomi kunye namandla okusebenza.
3. Ukubonakala kweenkqubo ezivuthayo.
4. Ukuphulwa komsebenzi kwintliziyo.
5. I-Atrophy yemisipha yomva.
6. Ubuhlungu emva kokusebenza kwintlambo.
7. Ubungqina bemida.
8. Ukwandiswa kwengcinezelo.