I-Strawberry iyona berry enomsebenzi kwaye ngokukhawuleza uza kubona ukuba akusiyo ihlaya. Le "strawberries" esetyenzisiweyo kwaye isetyenziswe ngamayeza omntu, kunye neerephepheni zokuhle zasekhaya, ngokubanzi nje ngokuba ziyaziwa ngabantu. Kwaye kunjalo, i-strawberry iqukethe i-vitamin "yabasetyhini".
Ziziphi iivithamini ezise-strawberry?
Masihambe ngokukhawuleza ngokwemiqathango yintoni iivithamini (kwaye kungekhona nje iivithamini) eziqulethwe kwi-strawberries:
- i vithamini A;
- vitamin C;
- iivithamini B1, B2, B5, B6, B9;
- vitamin E;
- potassium;
- i magnesium;
- sodium;
- isinyithi;
- sulfure;
- zinc;
- calcium;
- + i-vitamin yethu eyimfihlo.
Masiqale ngekhalenda ye-berry - vithamini C, ekhoyo kwi-strawberry iyinxalenye yeshumi elinanye. Kuvela ukuba ama-berries angama-6-7 ama-strawberries, ngokwemixholo ye-ascorbic acid, alingana ne-orange yonke. Siyakukhumbuza: i- vitamin C iyandisa ukukhuseleka, inceda ukuphilisa amanxeba, kwaye inqanda ukuphuhliswa kwamanxi.
Amavithamini A kunye no-E abizwa ngokungafaniyo - abanye bathi bangama-antioxidants, ngelixa abanye bengaxhomekeke kwigama elithi "abantu" - amavithamini "ubuhle nokuvelisa". Enyanisweni, la mavithamini anzima neenkqubo zokuguga, ukusikhusela kumhlaza, ukuqokelela kwama-radical ezamahala, kwaye ekugqibeleni, senza njenge-Viagra yendalo.
Iqela le-vithamini ze-B ziqhelanisa imisebenzi eyenziwa yi-nervous, ukwandisa imvakalelo , ukukhawulezisa iinkqubo zokucinga kunye nokunciphisa ukuphazamiseka ngokukhawuleza.
Ziziphi iivithamini "zamabhinqa" ezinama-strawberries?
Ngoko, yiziphi iivithamini eziqulethe i-strawberries-ezicatshulwa ngaphandle, kodwa sisine-vitamin yethu eyimfihlo.
Kubonakala ukuba i-berry yesiqhelo kuthi iqukethe i-ellagic acid. Le acid acid ikhusela ukuphuhliswa kwebele, isikhumba, amathumbu, isisu. E-Chine, apho umhlaza wesifo sogqirha sisifo esiqhelekileyo, ngexesha lokuphanda kwakunokwenzeka ukubonisa ukuba umhlaba we-strawberry ukuvimbela ukuveliswa kweeseli zomhlaza.
Ukongeza, i-100 g ye-strawberry iqulethe i-13% yemigangatho yansuku zonke ye-folic acid. Le nkunkuma ayimfuneko kuphela kubasetyhini ngokukhulelwa ngokwawo, kodwa nakumntwana ongasayi kukuhlakulela ukungalunganga komntwana - "umlomo wempuphu", "hare lip", njl njl.
Kwaye kwenziwa olunye uphando oluthambileyo ngesiseko seerberberries. Awuthandi kuphela ukongeza ushukela kwi-already sweet, strawberry. Kuvela ukuba emva kokutya i-strawberry puree kunye noshukela, izinga le-glucose yegazi alizange linyuka ngokukhawuleza njengokuba lithatha isantya esilinganayo, kodwa ngamanzi. Oku kusivumela ukuba sigqibe ekubeni ama-strawberries angakwazi ukukhusela ngempumelelo ukuphuhliswa kwesifo sikashukela.