Intlanzi etshayiweyo inomdla okhethekileyo kunye nephunga elenza ukuba ufuna ukuzama le mveliso ngokukhawuleza kunokwenzeka, ngoko abantu abaninzi banokubhema iintlanzi enye yezinto ezikhethiweyo. Amafomu alo mveliso maxa wambi ayazibuza ukuba intlanzi yokubhema ingonakalisa empilweni okanye unako ukuzibhathela ngesi sidlo ngokuqhelekileyo.
Inzuzo kunye nenzakalo yentlanzi etshayiweyo
Okokuqala, ndifuna ukuphawula ukuba xa ukutshaya, intlanzi igcina izinto ezinobuncedo kwaye ayinyuli inani leenqatha kunokuba litshise. Kwientlanzi ezibhekiweyo zifumane i- amino acids , ii-vithamini A, E, D, ezininzi zeemigodi kunye nezona zibalulekileyo ezibalulekileyo zomzimba, ikakhulukazi kwientlanzi ezibandayo, le mveliso ibaluleke kakhulu kwimpilo yabantu. Uncedo kwintlanzi kubantu abaneengxaki zesisu, kunye nalabo bahlupheke nge-cholesterol engaphezu kwegazi. Ngenxa yokuba intlanzi etshayileyo iqulethe ioli yexabiso lentlanzi , inceda ngokulahlekelwa imemori, "ukungaphumeleli" kumsebenzi wesistim, kunye neengxaki zamehlo, njl njl.
Ukuba sithetha ngeengozi zokuloba intlanzi, ngokokuqala, kufuneka siyazi ukuba ngale ndlela yokupheka, izidumbu ezingenakubulawa kwiintlanzi azifi,