Kakade, wonke umntu uyazi malunga neenzuzo zeoli yeentlanzi. Kuthatyathwa ukwenzela unyango nokukhusela izifo ezininzi kunye nezimo ezimbi zomzimba, ukubuyiswa nokuqiniswa kwamandla okukhusela. Cinga indlela oza kuthatha ngayo ioli yeentlanzi, ukuze ivelise inzuzo enkulu kumzimba kwaye ingenzi nzakalo.
Yiyiphi ioli yeentlanzi engcono ukuthatha?
Namhlanje kukho iindlela ezimbini zokukhutshwa kweoli yeentlanzi: i-liquid kunye ne-gelatin capsules. Xa isetyenziswe ngaphakathi kungabalulekanga ukuba ngubani oza kukhetha. Ioli yeentlanzi etywala, eyaziwa kakhulu kwininzi yamama kunye nogogo, incinci kunokuba ikhutshwe, kodwa abantu abaninzi banevumba elithile kunye nesilathisi sale nkunkuma eyenza ivakalelo linyanyekayo, ngoko ukufumana kwakhe kungathi kubonakale kukuvavanya. Kule meko, kungcono ukuthenga ioli yeentlanzi ngendlela yeefomsile, eziya kuphepheka ukuziva kakubi xa zisetyenziswa. Ukongezelela, ioli yeentlanzi ezifakwe kwintlanzi ikulungele ukulinganisa, kwaye kwakhona, ngenxa yokuba ingahambelani nomoya, igcinwa ixesha elide.
Ukuba ukhetha ukhetho lwamafutha, kufuneka uqwalaselwe ukuba ungasebenzisa kuphela ioli yeentlanzi ezimhlophe zokungenisa. Olu hlobo luya kudlula amanqanaba amaninzi okuhlanjululwa kwizithako ezingabangela ingozi emzimbeni (umzekelo, isinyithi esinzima). Ukuzikhusela ekuthengeni ioli yeentlanzi ezingekho kakuhle, kungcono ukuyithenga kwikhemisi.
Ndingayithatha ininzi yeoli yeentlanzi?
Kude kube nini kwaye kubangakanani ubunzima ukuba bathathe ioli yeentlanzi kwiimeko ezithile, kuphela ugqirha onokuxelela. Kuxhomekeka kwizinto eziliqela: ubudala, injongo yokuthatha iziyobisi, ubukho benkcazo. Kodwa kusekho iziphakamiso eziqhelekileyo ezixhaswa xa uthatha ioli yeentlanzi kwiimeko ezininzi.
Ukuba uceba ukuthatha le nyilisi ngenjongo yokukhusela (ukugcina impilo, ukuqinisa amandla omzimba), kungcono ukuba ucinge xa uthatha ioli yeentlanzi iya kuba luncedo kakhulu. Uninzi lwawo wonke, umzimba wethu udinga ukuqiniswa okunjalo ngexesha lekwindla nobusika. Ngeli xesha, umzimba uvelisa i- vitamin D encinci ngenxa yokungabi nelanga, ngoko i-calcium ne-phosphorus ayilula. I-Polyunsaturated fatty acids i-omega-3 (ixabiso eliphambili leoli yeentlanzi) ngumthombo ophezulu wamandla kunye nesisombululo seemeko ezixinzeleleyo, eziza kunceda ngeli xesha.
Ukuthintela, kwanele ukuthatha ioli yeentlanzi kwiikhosi ezintathu ezihlala kwinyanga 1 ngonyaka. Ngeenjongo zonyango, ioli yeentlanzi idlalwa kwiinyanga ezi-2 ukuya kwezi-3, emva koko iimvavanyo zithathwa. Ukufunyanwa kweziyobisi kuyaqhubeka kuxhomekeka kwiziphumo ukufezekisa impembelelo.
Ungathabatha njani utywala lweoli yeentlanzi?
Abantu abadala beoli yeentlanzi, ngokuqhelekileyo bathathe isipuni esisodwa 2 - amaxesha amathathu ngosuku. Thatha ukuba kufuneka emva kokutya, udle isonka sesonka okanye amanzi adibeneyo.
Ukongezelela, ioli yeentlanzi kwifom ye-liquids isetyenziswe ngaphandle - kwonyango lwamanxeba, ukutshiswa kwesikhumba kunye neembumba ezinamanzi, kunye neenjongo ze-cosmetological zokuqiniswa kwezinwele.
Ungathabatha njani ioli yeentlanzi kwiifomsile?
Ioli ye-fish capsulated ithathwa kwi-capsules 1-2 (500 mg) kathathu ngosuku emva kokutya, ihlanjwe phantsi ngamanzi (ayitshisayo).
Kunconywa ukuba ungagcini i-capsule emlonyeni wakho, kodwa ukugwinya ngokukhawuleza, ukukhusela i-shell.
Kufuneka kuthathelwe ingqalelo ukuba ukungena kweoli yeentlanzi (nangayiphi na indlela) kwisisu esingenalutho kunokukhokelela ekuphazamiseni ukutya. Ukugqithiswa kwesi sigxina kukukhokelela kwimiphumo efana nesicathulo, isifo sohudo, iintlungu zesisu, ukunyuka kwezifo ezingapheliyo.