Abantu abanesifo sikashukela sohlobo lwe-2 kufuneka bahlale bebeka iliso kwizinga lezeshukela zegazi (i-glucose), kunye nokubeka i-caloric intake yokutya. I-Cinnamon iqhubana kakuhle nezo zinto zombini kwaye ifanelekile ukuphathwa kakubi kwesifo sikashukela, ngaphandle kokuphazamisa imetabolism kunye nemetabolism.
Indlela yokuthatha isinamoni kwisifo sikashukela?
Le spice ingasetyenziselwa injongo yayo ekujoliswe kuyo - yongeza kwiitya ezahlukeneyo kunye neefishi. Enyanisweni, kulungile ukukhumbula ukuba iimveliso zefriwu kufuneka zenziwe kunye nenani elincinci leswekile kwaye, mhlawumbi, i-ngqolowa okanye umgubo we-rye.
Ukongezelela, ukusetyenziswa kwesinamoni kwisifo sikashukela sinokusebenza kakhulu ekubunjweni kweziphuzo ezinobushushu nezibandayo. Iimpawu zaso zikuvumela ukuba ungeze i-spiciness itiye, ikhofi, i-compotes kunye ne-nectar. Akuyimfuneko ukusebenzisa i-cinnamon yomhlaba, unokusilahla intonga yesinamoni kwisiselo sakho ozithandayo.
Inyango yokunyangwa kwe-sinamoni yeswekile ifuna ukulungiswa kweemveliso ezikhethekileyo kunye nemigangatho yokusetyenziswa kwamanye amayeza kunye nokutya.
Ukupheka nge-sinamoni ngohlobo lwesibini lweswekile
- I-Honey-cinnamon tea . Ukuze ufumane esi siphuzo esimnandi nesinempilo, kufuneka udibanise kwiglasi yevolumu efanelekileyo isisipuni sesisiphelo somhlaba kunye neetaspuni ezimbini zobusi bendalo, ngokukhethekileyo utywala. Emva koko kufuneka usithulule umxube ngamanzi ashushu, kodwa kungekhona ngamanzi abilayo, njengokuba ubusi bulahlekelwa yimpawu zayo ezincedo xa uphelelwa kukushisa ngaphezu kwama-Celsius angama-60. Emva kokuba isisombululo sifakwe kwimitha engama-30-35, kufuneka ifakwe efrijini kwiiyure eziyi-12. Ukupheka kunconywa kusihlwa ukusela isahlulo setiyi efunyenwe ekuseni, ngaphambi kokusasa kwasekuseni, kunye nesiqingatha esisele - ngaphambi kokulala. Ukuphucula ukunambitheka, isisombululo sinokufuthelwa kwaye songezwe kuyo ubuncinane busiko.
- Itiyi emnyama kunye nesinamoni . Kwinkompo encinci (engekho ngaphezu kwe-150 ml) yeeti ezimnyama kakhulu, kufuneka ufake ii-2.5 teaspoon ze-cinnamon powder. Nika isiselo ukuma imizuzu emi-5-8 kwaye uphuze. Oku kuthetha ukuba amaxesha angama-20 akhawuleza isantabolism iswekile egazini, ingavumeli ukuba idlule kwizinga elivumelekileyo.
- I-cinnamon kunye ne-yogurt yesifo sikashukela . Le recipe ikuvumela ukuba ulungiselele iyeza elisebenzayo elinciphisa isondlo, lilawula umthamo wokunciphisa umzimba kunye nokunciphisa uxinzelelo lwe-glucose egazini ngexesha elifutshane kakhulu. Kubalulekile ukuncedisa okanye ukugawula ingcambu encinci yeginger kwi-blender. Ubunzima obangelwayo kwisixa sesisipuni se-teaspoon exutywe nomlinganiselo ofanayo wesinamon powder, ijusi le-ginger akufanele lifakwe. Kumxube kufuneka wongezwe nge-1-2 g (kwisiphande somsi) wepilisi yomhlaba obomvu, emva koko zonke izithako zityhala iglasi ye-kefir eyenziwayo. Isiphumo esiphumelayo kufuneka sidakwe 1 ixesha ngosuku, mhlawumbi ngaphambi kokutya. Ukuba akukuvuyisi ukunambitha okanye ukukhawuleza - kufuneka unciphise inani lepepper ebomvu ukuya kumnandi. I-cinnamon kule mveliso iluncedo kwi-type 2 yeswekile ngenxa yokudibanisa ne-ginger ne yogurt.
Ezi zokupheka zifaka isandla ekukhawulezeni kwe-metabolism , ukuphucula umsebenzi wegastrointestinal tract nokunciphisa ukutya. Ukongezelela, ukutya kwansuku yonamhlanje kukunciphisa i-cholesterol kunye ne-triglycerides egazini ngamaphesenti angama-30.
Ukungqinelana nokusetyenziswa
Ukongeza kwimpawu zokuphilisa abantu abanesifo sikashukela, i-sinamoni inezinye izinto ezingqinelanayo. Phakathi kwazo:
- ukukhulelwa kunye nokuhlaselwa;
- isifo soxinzelelo;
- iimpendulo ezithintekayo kwiimpawu zemiqathango;
- ukuphazamiseka kwegazi;
- izicubu ezinzima zesistim sokutya;
- ukugqitywa okanye ukunyanzeliswa kwesifo sengqondo sexilongo.