Inqanaba leswekile egazini - eliqhelekileyo

Inqanaba eliqhelekileyo leshukela legazi ngokwenene libonisa inani le-glucose. Ngamandla omhlaba wonke oqinisekisa umsebenzi wezitho, kubandakanya ubuchopho. Ingxelo yokugqibela yokusebenza kwayo ayikwazi ukusebenzisa nayiphi na indawo endaweni yale carbohydrate.

I-glucose - yintoni na?

Ukusuka kwi-glucose ngokuthe ngqo kuxhomekeke ekusebenzeni komzimba wonke. Ukuba igazi alikho le candelo, amafutha aqala ukwahlukana. Ngako oko, kubalulekile ukwazi ukuba inqanaba lesetyhu egazini libhekwa njengeliqhelekileyo, kwaye akudingeki ukuba uhlalutye eminwe yakho. Enye yemveliso yokubola yimizimba ye-ketone, ebonwa njengengozi kwingqondo kunye nomzimba wonke. Basenokubangela ubuthathaka, ukulala, okanye ukuvalelwa kwesisulu - konke oku kuthethwa njenge-acetone.

I-glucose itholakala emzimbeni ngokutya. Enye inxalenye, ukungena esiswini, ngokukhawuleza kunika amandla okugcina usebenza kakuhle. Zonke ziphendukela kwi-glycogen. Xa umzimba udinga eli candelo, i-hormone ekhethekileyo iveliswa ibe yi-glucose.

Umgaqo wezinga le-glucose

Isalathiso seswekile sinciphise ngenxa ye-insulin. Yenziwe kwipancreas. Kodwa ukwandisa inani le-glucose kuya kunceda oku kulandelayo:

1. Glucagon. Kwakhona, i-pancreas ikhiqizwa kwaye iyancipha xa izinga leshukela legazi liwela ngaphantsi komyinge okanye umgangatho oqhelekileyo kule ndawo.
2. Adrenaline . I-hormone ihlanganiswa kwiingqungquthela ze-adrenal.
3. Glucocorticoids.
4. "Lalela" amahomoni avela kwingqondo.
5. Izinto ezifana neHormone ezifana nokwandisa inani le-glucose.

Ukuchonga urhulumente

Ukumisela le nqondiso, igazi linikezelwa kwibhubhoratri. Ngaphambi kokuba inkqubo ingavunyelwe ukuba idle iiyure ezilishumi. Musa ukusebenzisa amanzi, ungakhankanyi itiye okanye ikhofi. Kuyinto enqwenelekayo ukulala ngokufanelekileyo. Kubalulekile ukuqwalasela izifo ezithintekayo. Ngokuqhelekileyo ngexesha lokugula igazi alihloliswanga.

Inqanaba eliqhelekileyo lokutya i-ushukela yegazi ngu-3.3-5.5 mmol / L kunye no-4-7.8 mmol / L emva kokutya. Ukuba izikhombisi ezifunyenweyo azikho phantsi kwesakhelo - uphawu lwe-alamu, emva koko kufuneka ufunde ugqirha. Kubalulekile ukuba uqaphele ukuba iirhafu ze-glucose kubameli bomeleleyo kwaye i-half half fails zifanayo.

Indlela yokuchonga ukubaluleka kwenani leswekile?

Ngokuqhelekileyo kule njongo, igazi lithathwa kwisisu esingenalutho. Nangona le ndlela sele isetyenziswe kulo lonke ihlabathi, kusenokuba neengxaki zayo:

1. Iqondo le-glucose liboniswa okwangoku. Kubonakala ukuba umntu unako ubuncinane ngeveki ukuba athathe iimvavanyo kunye noshukela egazini rhoqo xa kuza kuba nemali eyahlukileyo.
2. Isigulana sinokuvuka sinokunyuka kwe-glucose emzimbeni. Ukuba, uthini, unquma ukuhamba ukuya kwiziko lesigxina seyure, eli nani liza kubuyela kwizinga eliqhelekileyo.
3. Isigulane sinokuba nezinga eliphezulu leswekile ixesha elide. Ngandlela-thile, uya kukwazi ukubuyisela izibonakaliso eziqhelekileyo (emva kokusebenza iintsuku ezimbalwa emoyeni omtsha). Uhlalutyo luya kubonisa ukuba yonke into ihlelekile, nangona oku akukwenyani.

Kufuneka kuqatshelwe ukuba imigangatho yegazi leswekile kwi-diabetes iyahluka. Ngoko, umzekelo, xa unikela ngegazi kwisisu esingenalutho, uhlalutyo luza kubonisa inani le-5.0-7.2 mmol / l, kwaye emva kokutya 7.8-10.0 mmol / l.

Kubalulekile ukukhumbula

Kukho impawu emininzi ngamnye umntu ofuna ukuyazi:

1. Imimiselo yeswekile kumadoda amakhulu kunye nabasetyhini awafani.
2. Kuyinto enqwenelekayo ukujonga rhoqo umlinganiselo we-glucose emzimbeni kwaye uyigcine kwizinga elifunekayo.
3. Ngexesha lokukhulelwa, kufuneka uhambe kwinkqubo ebonisa ukunyamezela kwishukela.
4. Xa uneminyaka engama-40, kucetyiswa ukuba uthathe i-blood test ye-hemoglobin minyaka emithathu.