Ukuqhaqhaqhaqhaqhaqha komkhuhlane kuyingozi kwaye inobungozi. Xa kungabikho iimpawu eziqaqambileyo kunye nentlungu enzima, umntu omalekileyo akahambi kudokotela ukuze ancedise unyango lwexesha elifanelekileyo. Naluphina ukuphambanisa ukunyanzeliswa kubangelwa yimiphumo emibi, phakathi kwayo iinguqu zengqondo kunye nokukhubazeka.
Ukuqhaqhaqhaqhaqhaqhaqha kwe-spine-causes
Ukuze uqonde apho kukho ukungqubuzana kwintsipho yomgudu kunokwenzeka, yintoni na, umntu kufuneka aphendule kwi-column ye-vertebral column. Ikholam ye-vertebral iqulethwe ngamathambo omzimba kunye nomzimba, iinkqubo ezisixhenxe, i-arc kunye ne-vertebral canal apho intambo yomgudu ikhona khona. Kwixinzelelo elomeleleyo - ukunyanzeliswa - i-vertebra yonke okanye iindawo zayo ziyakunzima. Ukunyanzelisa kunokwenzeka ngenxa yezi zizathu zilandelayo:
- mpe mbelelo e namandla;
- ixuma ukusuka phezulu;
- ukudilika kwindawo yokuqala yamanzi;
- ukuvuthela entloko;
- ukuwa ukusuka ekuphakameni ukuya kwimilenze eqondileyo okanye emathangeni;
- ukusabalalisa umthwalo ngexesha lokuqeqeshwa kwezemidlalo;
- Ukuguqulwa kwesimo sempembelelo kwimpembelelo (ukuqhuma kwemoto).
Amagatya okuqhaqhaqhaqhaqhaqhaqha yomkhuhlane
Ngamandla obunzima bokulimala, amanqanaba amathathu okuphulwa komzimba ahlukeneyo:
- Ukuqhaqhaqhaqhaqhaqhaqha komgca we-1 degree - i-vertebra iyachithwa kwi-20-40% yesayizi yoqobo. Lo mzabalazo awunqabile ukukhokelela kwiinkathazo, uncedo kwiinkatho zokwelapha.
- Ukuqhekeka kwe-degree 2 - ukucima i-vertebra kabini. Iindawo ezonakalisiweyo ze-vertebra zinokuthi zifake intambo yomgogodla.
- Ukuphuka kwezinga lesithathu - i-vertebrae iyancipha ngaphezu kokuphindwe kabini. Kule meko, ukungenelela ngonyango kuyimfuneko, kodwa ayiqinisekisi ukubuyela ngokupheleleyo kwemisebenzi elahlekileyo.
Ukuqhaqhaqhaqhaqhaqhaqhaqhalwa kwemigudu - impawu
Indlela efanelekileyo yokufumanisa ukuphulwa komgudu womgudu weendlela ze-hardware. Ngosizo lwe-CT, i- MRI , i-X-ray, i-myelography kunye ne- densitometry, kunokwenzeka ukucacisa indawo yesikhumba kunye nefuthe lokulimala kumsebenzi wentambo yomgogodla. Xa uhlolisisa isigulane, i-neurologist igxininisa kwimpawu ezinjalo zomonakalo wokunyanzela:
- intlungu rhoqo emva, entanyeni, esifubeni;
- ukunciphisa ukuhamba kwamalungu okanye ukungafi;
- intlungu kwiindawo ezahlukeneyo zangemuva kunye noshintsho kwisimo;
- ubuthathaka kwimiphetho, ukuxhatshazwa;
- ukuhlanza kunye nesiphithiphithi;
- i-edema kwindawo yentlekele;
- ukuxhatshazwa kwemisipha yokuguqa;
- ukuphefumula;
- intlungu ekubanjweni kwendawo echaphazelekayo.
Ukuqhaqhaqhaqhaqhaqhaqha komkhuhlane wesibeletho
Ukuqhaqhaqhaqhaqhaqhaqwa kwezilwanyana zogqirha kwintsholongwane kuthiwa yingozi kakhulu. Ngomonakalo omkhulu umntu unako ukugatya izitho kunye nokulahlekelwa ngumzwelo kuwo wonke umzimba phantsi kwezinga lokuphuka. Ukubetha okulukhuni kunokutshabalalisa intambo yomgogodla kwaye kukhokelela ekufeni. Olu qhekeko lomgudu, imiqondiso yalo engahambelana neempawu zomonakalo kwezinye iindawo zomgudu, ibhalwe intlungu ebuhlungu entanyeni. Ukunyamezela kunokusasazeka kwiindawo ezingezantsi, ukunikela ezandleni, ukuhamba kunye nokuvutha komsindo endaweni yokulimala.
Ukuqhaqhaqhaqhaqhaqhaqhava kwesithingo somthotho
Ukulimala kwesisu kubangelwa kukulimala okungaqhelekanga, kuba i-vertebrae yomlomo wesibeleko kunye ne-lumbar ibuthakathaka kwaye ibetha kakhulu. Iziqhekeza kule nxalenye yomgudu zivame ukubangelwa yi-osteoporosis nomhlaza. Umonakalo we-1 degree ngokwexesha elide uhlala umntu engabonakaliyo - iimpawu zokuqhaqhaqhaqhaqhafaza umgudu kwintlambo zibonakalisa kakubi. I-vertebra eyonakalisiweyo ingaqhubeka isebenza ixesha elide, kodwa libhujiswa ngokusisigxina, eliya kuthi olunye usuku lubonakale luneengxaki ezinzulu.
Ukuqhaqhaqhaqhaqhaqhaqhaqha kwe-lumbar spine
Ukuqhaqhaqhaqhaqhaqhaqhalwa komgudu womlenze we-lumbar kuthathwa njengesifo sofuba. Ikhokelela kwiimeko ezinjalo:
- Isikhundla esingaphumeleli okanye ukunyakaza ngokukhawuleza xa uphakamisa kwaye ugqoke izisindo;
- gxuma ukusuka ephakamileyo;
- ukuwa emacaleni;
- ukuphosa okubukhali;
- ukuguquka okubukhali kwimidlalo.
Umngcipheko womonakalo unokwanda xa kukho i-osteoporosis, umhlaza okanye ukujikeleza komgudu. Ngomonakalo omnene, intlungu kunye nokuphazanyiswa kwiplani ye-neurological inokuphela emva kweentsuku eziyi-3-4. Xa kukho umonakalo olinganiselayo, unyango lweziyobisi luyimfuneko kwaye, ngokwemiqondiso, ukungenelelo ngoncedo okanye uphando lweplastiki. Kwiimeko ezininzi ezinobungozi obunzima okanye obunzima, utyando kunye nokulungiswa kwexesha elide kuyimfuneko, nto ayisoloko ikhokelela ekubuyiseni ngokupheleleyo.
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Ukuqhaqhaqhaqhaqhaqhaqha kwe-spine-treatment
Ngaphambi kokunyanga ukuphulwa komgudu womgudu, kubalulekile ukufumana indawo ngqo yomonakalo kunye neqondo lokuchithwa kwe-vertebra. Unyango luyinkimbinkimbi kwaye luquka imisebenzi elandelayo:
- ukunciphisa intlungu yesifo: ngeentlungu ezinzima, i-blockades ye-novocain kunye ne-opiates isetyenziswe;
- ukuchithwa kweendawo zokulimala;
- unyango lweziyobisi ukubuyisela umsebenzi we-muscle, ukukhawuleza ukuphulukiswa kweendawo eziwonakalisiweyo, ukususa ukuvuvukala, ukuphucula umsebenzi weemfayibilini;
- Ukubuyiselwa kwe-vertebra ngokuhlinzwa;
- i-vertebroplasty ne-kyphoplasty;
- physiotherapy;
- ukusilisa;
- gymnastics yokwelapha.
Ukulungiswa kwesayithi yokulimala kungadlulela kwiinyanga ezi-3, kuxhomekeke kwisantya sokubuyiswa kwamagqabi aphukileyo kunye nokubuya kwemisebenzi elahlekileyo. Ngamanye amaxesha, imisebenzi emininzi ingadingeka ngaphambi kokuba i-vertebra ibe yinto efanelekileyo. Emva kokususa amacebo okulungisa, ixesha elide lokuvuselelwa liqala. Ukuba intambo yomgogodla iyonakaliswe kakhulu ngexesha loxinzelelo, kunzima kakhulu ukubuyisela izakhono zamandla kunye nobuzwe. Ukuba unyango alukho kwiziphumo ezifunwayo, umntu unokufumana ukukhubazeka.
Ukwaphuka komnxeba-uncedo lokuqala
Uncedo lokuqala lokuqhaqhazela umlanjwane kukukhuphaza umntu ngokukhulu. Kwiingozi zeemoto, abantu abangabandakanyeki banokukhwela ukukhupha amaxhoba emotweni nganoma yiphina indlela. Oku akunakwenziwa, kuba phambi koqhekeza lomkhuhlane, intambo yomgogodla ingaphukileyo. Kwiimeko ezinjalo kungcono ukulinda ukufika kwabahlanguli okanye oogqirha.
Ukuba ukrokrela ukulimala komgulane, isigulane sifakwa kwisitrandi esinzima kwaye sithathwe esibhedlele. Ukuba ukuphulwa komgudu womlenze wesibeleko kuthethwa, ngoko kuyimfuneko ukulungisa intanyeni kunye nekhola yeShantz okanye iigaski ezinzima. Ukuba ukutshatyalaliswa kwe-vertebral kukhankanywa kwisifuba nangaphantsi kwezantsi, isigulane sifakwa kumqolo wakhe, kwaye i-roller ifakwa phantsi kwendawo eyonakalisiweyo. Ukuba i-coccyx yalimala, isigulane sifakwa kwisisu.
I-Physiotherapy ne-compression fracture yomgudu
Ukuba umntu unesifo somgudu, umgqirha kufuneka athethe ntoni ngokubhekiselele kuviwo olupheleleyo kunye nokuqwalaselwa. Kwinqanaba lesibini leyeza, xa ugqirha uya kuvumela isiguli ukuba siphume, i-physiotherapy iya kudlala indima encedisayo kunyango. Ngoncedo lwakhe, unako ukukhawuleza ukubuyiswa kwamathambo, imisipha kunye namathambo esifuba. Ukuvuselelwa emva kokuqhekeka kusetyenziswa iindlela ezifana ne-physiotherapy:
- UHF . Isetyenziselwa ukunciphisa intlungu, ukukhulula ukuvuvukala nokuphucula ukujikeleza kwegazi.
- Electrophoresis. Ngoncedo lwayo lugcwalisa indawo echaphazelekayo kunye nezinto eziyimfuneko kunye namayeza: i-calcium salts, i-Euphyllinum, i-nicotinic acid. Ingasetyenziselwa i-anesthesia.
- Myostimulation . Kusetshenziselwa ukuphucula umsebenzi we-muscle.
- Iiseshini zeParaffin-ozocerite. Uncedo ekuphuculeni imeko yemisipha.
- UFO. Ukusetyenziswa ukutshabalalisa i-microflora eyingozi.
- Balneotherapy. Ukusetyenziswa ukunciphisa intlungu, ukuphucula ukujikeleza kwegazi, ukususa izihlunu ze-muscle.
- Magnetotherapy . Ngokuncedwa kwakhe kunciphisa intlungu, ukubuyiswa kwekhawulezi.
Ukuqhaqhaqhaqhaqhaqhaqha komsebenzi wesantya
Ukusebenza kunye nokuqhaqhaqhaqhaqhaqha komkhuhlane kubonakaliswe xa kwenzeka ukutshatyalaliswa okunzima kwe-vertebra kunye nokunyanzeliswa kweentsimbi, iintlobo ze-vertebral fractures, kunye neziqhekeza. Kwimiba yomonakalo olinganiselayo, ezi zininzi zongenelelo zokusetyenziswa ngophuhliso:
- Vertebroplasty. Ngokunqunyulwa kwesikhumba, inaliti ene-alenti ekhethekileyo ifakwe kwi-vertebra, evumela ukuqinisa isigaba.
- Kyphoplasty. Ibhaluni ifakwa kwi-vertebra, ngoncedo apho i-vertebra ibuyiselwa khona. Ukususela kwi-vertebra eyakhiwe kabusha ibhaluni isuswe, kwaye isithwathwa sithelwa nge-samente.
Ukulimala kolukhulu, ezo ndlela zonyango lokungenelela njengalokhu:
- Utyando lwamaClass: ukususwa kweengcezu, ukulungiswa kwe-vertebra.
- Spondylodez. Ukuvala izitye okanye izitya ezonakaliswe i-vertebra edibeneyo.
- Ukuphunyezwa. Ukutshintshwa kwe-vertebra elimazileyo kunye ne-vertebra yokufakelwa.
- Ukutshintshwa kwezityalo. Iindawo ezonakalisiweyo zomgudu zithatyathwa ngamanye amathambo omzimba womntu.
Isondlo kunye nokuqhaqhaqhaqhaqhaqhaqhalwa kwesiphapho
Ukukhawulezisa ukuphilisa nokubuyiselwa kwemisebenzi eyonakalisiweyo, kucetyiswa ukulungisa ukutya. Kufuneka kuzaliswe imveliso ene-calcium, i-magnesium kunye ne-zinc: i-bran bran, imbewu, i-nut, i-buckwheat, ilayisi engaxilwanga, i-oatmeal. Kubalulekile ukuba ungabandakanyi iimveliso ezinamafutha kunye nemveliso, kunye nemveliso ehlamba i-calcium: iifomese, i-lemonade, ibhiya, ininzi yekhofi, ukusetyenziswa ngokweqile kwamakhabe kunye neeritrus.
Ku luncedo ukusebenzisa iivithamini ezilandelayo ukuphulwa komgudu: i-vitamin C, iqela B, i-vitamin D ne-K. Zifumaneka kwiindawo ezinjalo: isibindi, amaqanda, ingqolowa, ukhilimu omuncu, i-buckthorn yolwandle, intlanzi yolwandle, i-kiwi, inja. Ukufumana inani elifunekayo lamavithamini kunye neemaminerali kuluncedo ukuthatha i-multivitamin complexes: Osteo Sanum, Vitrum Osteomag, Andjoy NT.
Ukuqhaqhaqhaqhaqhaqhaqhako kwesiphene - ukuvuselelwa
Ukubuyiselwa emva kokuqhaqhaqhaqhaqha komkhuhlane kungaphelela kwiminyaka emibini. Ixesha elithile lokubuyiselwa lixhomekeke kumandla wesilonda, iminyaka yesigulane, iimpawu zendalo kunye nonyango olwenziwa. Ngenxa yokuphuka okungahambi kakuhle, ukusetyenziswa kweyeza lokuqala kunye ne-gymnastics yokuphefumula imiselwe emva kweveki. Kancinci usebenzise iincinci, yongeza i-physiotherapy iinkqubo kunye nokuhlalisa. Ukunyanga okulungileyo kusebenza kwii-sanatoriums.
Xa kwenzeka ukulimala okunzima, amanyathelo okuvuselela kufuneka ayenze kunye nokugcinwa kwangoku kweengcebiso zegqirha. Isigulane senza okokuqala ukuqeqeshwa okulula, ukulungiselela ukuhlala nokuhamba. Ukuchaneka nokuchaneka kokusetyenziswa kwazo zonke izicwangciso zokuvuselela kunceda ukubuyisela yonke imisebenzi ngokukhawuleza kwaye ubuyele kwimpilo eqhelekileyo.
I-Corset kunye nokuqhaqhaqhaqhaqhaqhaqha komlenze
I-gypsum corset emva kokuqhaqhaqhaqhaqhaqhaqhalwa komgudu kufakwe ngokukhawuleza esibhedlele emva kokuba kuqhutywe ikhosi yokuqala yokuvuselela. Umsebenzi wayo kukubamba i-vertebrae kwindawo efanelekileyo ye-physiologically. Emva kweenyanga eziyi-3-4, isigulane kufuneka sigqoke i-corset elukhuni kwisiseko sensimbi-plastiki, bayithenga kumayeza. Xa i-fracture ihlanganisiwe ngokupheleleyo kwaye i-callus yenziwa, i-corset ekhuni ingatshintshwa ibe yi-elastic - yenza kube lula ukuhamba nokuhamba.
I-LFK kwintlupheko yoxinzelelo lwe-backbone
Ukunyanga kwamayeza kunye nokuqhaqhaqhaqhaqhaqhaqwa komgudu kunyanzelekile kwinqanaba lokubuyiselwa. Okokuqala ziqukethe ukusetyenziswa kokuphefumula, apho izenzo ezilula zongezwa kamva: pha kamisa umlenze, ingalo, vula intloko. Izenzo zokunyanga zenziwa phantsi kolawulo lugqirha. Ukuzivocavoca zenzelwe ukulungiselela umgudu woxinzelelo kunye nokubuyisela imisebenzi yemoto kunye nokusebenza kwenkqubo ye-nervous.
Ukuhlambalaza kunye nokuqhaqhaqhaqhaqhaqhaqha komkhuhlane
Imfundo yemvelo iya kuba nempembelelo enkulu xa ixhaswa nge-massage. Ngokutsho kwembonakaliso, ukusikwa kwe-massage kuqale kwenziwa ngomhla wesi-3 emva kokuphuka kwe-vertebral. Yenza loo nto kufuneka ibe yingcali eyazi izinto ezithile zokulimala komgudu. Ukunyanga ukulimala kwe-vertebral, ukuxilisa ngeklasikhi, iphuzu kunye neengxenye ze-reflex zisetyenzisiweyo. Kwisigaba sokuqala, ukuhlaziya okulula kunye nokukhuthazwa kwemida nganye kwenziwa. Kwi-2 ne-3 yesigaba se-grade, i-massage yanda, kwaye ubuchule obusetyenziswayo buya kwandiswa.
Ukuphuka kwemiphumo yemihlathi
Iziphumo zoqhaqhoqhozo lwe-spin of the spine zingazibonakalisa ngokwabo emva kwexesha emva koxinzelelo. Imiphumo emibi yephuka iquka:
- ukungazinzi kwamagqabeni e-vertebral;
- i- osteochondrosis ehamba phambili;
- ukuphuhliswa kweenkqubo ezichanekileyo;
- i-hernia kunye nokukhutshwa ;
- kyphoscoliosis;
- ukunciphisa ububele emzimbeni ongaphantsi kwe-vertebra eyonakalisiweyo;
- ukukhubazeka.