Ukucatshulwa emva kotywala - kufuneka ndiyenze ntoni?

Ukuba emva kokutya iziphuzo zokomoya kunokusicasulwa, kuthetha ukuba umzimba uqokelele inani elincinci lezinto ezinobuthi. Kule meko, akuyimfuneko ukuphendulela kuncedo lweziyobisi ezikhusela ukuhlaselwa kwesicupulu, kuba oku kuya kuthintela umzimba ukuba ungaboni nokuxiliswa. Kubalulekile ukujongana nemilinganiselo eyenza ikwazi ukukrazula iimveliso zokuphuza utswala ngokukhawuleza.

Yintoni endiyenzayo xa ndiziva ndigula emva kotywala?

1. Okokuqala, kufuneka ugweme ukutya okunamafutha amaninzi. Kungcono ukuba negour yogurt okanye isivuno sasekuseni. Ngokukodwa, iibhanana zinokuphelisa isicupunu, njengoko zizalisa i-potassium egcinwe ngenxa yokusela utywala. Uphelisa kakuhle i-toxins ye-citric acid, equle kwiimon kunye nama-orang.
2. Amacwecwe amaninzi e-carbon esebenziweyo kusasa nayo inokukhupha isicupulu. Ilahleko lixakeke kakhulu, kodwa akufanelekile ukuthatha le ndlela, kuba kunye neesxibisi, isichengisisi sisusa izinto ezinobuncwane ezincinci kumathumbu.
3. Yintoni endiyenzayo xa ndiziva ndigula ixesha elide emva kotywala? Kule meko, ncedisa iTerukal . Kufuneka uphuze ithebhulethi yokuqala kunye nomncinci wamanzi uze ulinde imizuzu eyi-10-15. Emva koko, kucetyiswa ukuthatha ithebhulethi yesibini.
4. Ukuba uziva unxanxathela emva kokusela utywala, kufuneka wenze ntoni, ugqirha uya kukuxelela. Kunokwenzeka ukuba kukho i-pancreatitis okanye i-cholelithiasis. Ngoko ke, kuya kufuneka ukuba ufumane ingxaki yokufumana ingxaki.
5. Indlela elula yokukrazula iimpawu ezingathandekiyo kukukhuthaza ukuhlanza. Ukwenza oku, uphuze ii-1.5-2 ilitha zamanzi.

Yintoni endiyenzayo ukukhusela ukuhlanza emva kotywala?

Ukuba uyazi ukuba emva kokusela utywala obunxilisayo kubonakala kusasa, unokuthatha izilumkiso:

1. Ngaphambi kokuba uphuze, kufuneka udle i-snack.
2. Musa ukudibanisa iziphuzo ezahlukeneyo zotywala ngexesha lomthendeleko.
3. Xa umthendeleko usuphelile, kucetyiswa ukuba uthathe ibhafu elifudumeleyo. Nangona kunjalo, xa kwenzeka utywala obukhulu, kungcono ukuyeka iprogram.
4. Indlela enhle yokwenza, ukuze ungaguli emva kokusela utywala, ugcine ukumodareyitha. Ukuba awugqithisi umthamo wodakwa wodwa, ke isithandwa sekusasa asiva .
5. Ukukrazula isicaphulelo kusasa kuya kunceda ubuthongo obuthile.

Ukuphumla okupheleleyo kunye nokugcinwa kweengcebiso ezilula kuya kunceda ukuqeda i-hangover syndrome. Ngaphandle koko, kufuneka usebenzise uncedo lwabaqeqeshi - biza iqela elikhethekileyo loogqirha ekhaya.