Ukutya okunomntwana komntwana kubaluleke kakhulu ingxoxo, ekukhangela impendulo apho izikhanyiso zehlabathi kunye nezingane zihlala zihlala khona. Bafaka phambili zonke iingxabano ezikhoyo kunye nokuchasene nokuqala kweemenyu, ukusebenzisa ulwazi lwabo kwintsimi yomzimba. Kwaye simele senze ntoni, kubomama abancinci, abangazange bafungele uHippocrates, kodwa ngubani ongeyena onothando nabantwana babo? Akunakonakaliswa njani kwimizimba enokukhula ngokukhawuleza kwintsana kwaye ngexesha elinye libeka isiseko esomeleleyo sempilo yakhe kunye nokukhuseleka kwiminyaka emininzi ezayo? Emva kokufunda amacebiso amaninzi malunga nokutya komntwana onyaka wokuqala wobomi ngeenyanga, kubandakanywa nokuqwalasela iingcebiso ze-WHO, sinokukhangela iqhinga elithile lombutho walo.
Ngoko, makhe sicinge ukuba inkqubo yokondla umntwana ngaphambi nangemva konyaka yinkomfa elula yeemathematika yokongezelela, okubandakanya ukuncelisa / ukufakelwa / ukuxutywa (kunye nokondla okongezelelweyo ukuya ku-½ kwindleko esetshenzisiweyo) isondlo somntwana kunye nokutya okuncedisayo. Ukuchonga ixesha elifanelekileyo xa kuzaliswa ngokucacileyo icandelo lokugqibela lokutya kwisondlo, umyalelo weemveliso kuwo ngumsebenzi wethu oyintloko.
Ukuncelisa isilwanyana sempilo
Okokuqala, amagama ambalwa malunga nesiseko - ukuncelisa, inxaxheba yakhe kwintsana ayinakugqithiswa ngokugqithiseleyo: i-vitamin kunye nokutya okunokulinganisela, ukukhuselwa kumagciwane, ukuphucula ukubonakala kwezinto ezibonakalayo, iingqondo kunye nemvelo, ukuphuhliswa kwengqondo ngokwandisa i-IQ, ukukhusela iingxaki ze-orthodontic, e.
Ukondla umntwana ngenyanga yokuqala kuxhomekeke kwisicelo ngokwenza imigaqo esemiselweyo yokuncelisa:
- sondla ngokufunwa;
- sebenzisa ngokuchanekileyo nakwizikhundla ezahlukileyo;
- ungasebenzisi ibhotile kunye ne-pacifier;
- khuthaza utywala ebusuku;
- musa ukusela amanzi;
- Musa ukugweba;
- ayisebenzi - sicela uncedo.
Ukutya komntwana ngamnye, ngakumbi umntwana osanda kuzalwa, ngumntu ngamnye. Ngeentsuku zokuqala angadla amaxesha angama-14 ngosuku, ngeenyanga ezili-12, kamva kamva isixa sokutya siya kufikelela 6. Ngokomzekelo, ulawulo lokunyusa umntwana ezinyangeni ezi-2 lungele lusekwe kwaye lubandakanya ubuncinane ama-6 okufumana ubisi lwebele, ngeli xesha ufuna ngaphezulu (ukuya kuma-140 ml) kunokuba usondla umntwana kwinyanga e-1. Ixesha eliphakathi kweesondlo ngokuqhelekileyo sele lifikile kwiiyure ezingama-3, kwaye ukuba akunjalo, akuyikwesa, kuba sisondla ngokufunwa.
Ukuqonda ukuba kukho ukutya okwaneleyo, ungaqhubeka ukusuka:
- ukunyuka okuqhelekileyo kwisisindo (ngenyanga yokuqala - ubuncinane ama-gramu ayi-600, kwiinyanga eziseleyo kwisiqingatha sokuqala-ngenyanga ukuya ku-800 g);
- ubude bokuvuthwa ukuya kumaxesha angama-8 ngosuku;
- isimo sengqondo esifanelekileyo nokuziphatha okuzinzileyo komntwana;
- ubuthongo obude obude busuku nobusuku.
Akukho okwaneleyo ubisi lwebele - ukuxhaswa, akukho mixube ehambelana nobisi obude!
Enyanisweni, iimeko "ezixhatshazwayo" zihlukile, kwaye xa umntwana engagqithanga, uhlala ewuguqulela ekubeni ukhetho olukhethekileyo lokuxhasa ukuncelisa ukuxiliswa. Njengokuxhaswa okungezelelweyo, ingaba yinkomfa yobisi, ukutya okukhuselekileyo ngokuthelekisana nomniki-mnikelo, inkomo ye-cowgenic okanye yobisi lwebhokhwe. Kule meko, ukuxhaswa akufanele kuthathe ngaphezu kwesahlulo sesondlo sesondlo somntwana. Ewe, ukuba akukho ubisi lwebele ngenxa yesizathu esithile, ngokokuba sisondele kuye ngokusemandleni, ekulungiswe ubisi lweenkomo nge teknoloji ekhethekileyo, ifomula lomntwana aluyi kushiya umntwana olambileyo. Kule meko, kubalulekile ukuphatha umxube ngokuchanekileyo, kwiincinci ezincinci, olunye uhlobo, ukubeka esweni ukuvela kweempendulo.
Ishedyuli yokutya yomntwana kwiinyanga ezi-3 ngokutya okufakelwayo kufuneka kucace, ngenxa yexesha elide lokuxubusha komxube - ukuya kumaxesha amahlanu ngosuku kunye neekhefu ezingama-4 phakathi kokutya kunye neeyure eziyi-8 ngobusuku.
Nini ukuzisa ukutya okuncedisayo?
Ngoko, umntwana usuqala nini ukuqhelana neemveliso ezintsha? Ukuba iingcamango zeengcali malunga nabantwana abaselula- "izinto zokufakelwa" ziphantse zingabonakali - iinyanga ezi-4,5-5, ngoko ke iintsana ezingenakulinganiswa. Abanye bathi iinyanga ezi-1 ukuya kwezi-2 ii-juice zingeniswa ekudleni, ngokutsho kwe-WHO, kubalulekile ukuba uqalise ukuhlalisa kwiinyanga ezi-6, ekubeni isantya somntwana esasakhula, ezinye zibonisa ukuba ukukhwela kokuqala kwiinyanga ezili-8 kuya kumzisa inzuzo ngakumbi kuneenyanga ezi-4-5. Ngoko ke, njengendlela yokukhetha, sincoma ukususela ekuphuhlisweni komntwana, nokuba ubonisa umdla kumntu omdala kunye nokuba uyakwazi ukugwinya. Amandla okuhlala ngokuqinile kwaye athile ngokuqinisekileyo ayimfuneko ebalulekileyo, kodwa avele kwiimvuthu, anokukwazi kunye kunye neenyanga ezili-8, kwaye eli lixesha lokutya okuncedisayo esikujonga emva kwexesha. Efanelekileyo, ngaphandle kokuba iinkalo ezingentla apha zentuthuko kunye nokubonakaliswa komdla kufumaneka, umntwana uneminyaka engama-4 ubudala.
Yintoni eyokuqala?
"Uqhelwano" lokuqala lomntwana onokutya ngaphandle kobisi lobisi okanye umxube unokuvela kwimeko ehlukileyo:
- I-puree yemifuno esuka kwi-zucchini, i-cauliflower, izaqathe zifanelwe ngokufanelekileyo nabantwana, ezixhomekeke ekuqotheni. Ukwenza kube lula ukutshintshwa kwisitya esitsha, kufuneka udibanise ubisi oluncinci kwimifuno ephekiweyo, emhlabathini okanye udibaniswe ne-blender. Ukuziqhelanisa neemifuno ezingenasiphunga, umntwana uya kuzidla ngokuqhelekileyo kwikamva.
- Izithelo ezicocekileyo zicocele abantwana badla ngokuzithandela kunemifuno, ngenxa yesi sizathu sinokubangela ingxaki.
- Ukuba umntwana akafumani ubunzima okanye unesihlalo esivulekile, isidlo sokuqala esongezelelweyo kufuneka sibe ubisi lwe-porridge okanye i-milk-free, ekuqwalaseleni ubudala beemvumba eziboniswe kwibhokisi.
Isilinganiselo esifanelekileyo kunye nokuqhelekileyo kokusetyenziswa kwemveliso yemihla ngemihla xa ukondla umntwana ngeenyanga kuboniswe kuletafile elandelayo:
Ukunyamezela kuwe kunye nempilo kubasebenzisi bakho! Bon appetit!