Ngaba ndingakwazi ukunciphisa ubunzima ngexesha lokukhulelwa?

Ukulahlekelwa isisindo ngexesha lokukhulelwa ekuqaleni kubonakala ngathi into engavamile kwaye engenakwenzeka ngcaciso. Kodwa ukuba uyayiqonda, ke lo mqondo oqhelekileyo. Akukona ukulahlekelwa ubunzima kunye nenkqubo yokukhulelwa. Ubunzima, okwenene, buya kwanda. Umbuzo wodwa kukuba ingaba ukwanda kwawo kuya kuba semida yesigqirha okanye ngokugqithiseleyo.

Ukufumana ubunzima obuqhelekileyo ngexesha lokukhulelwa ngu 10-12 kg. Lo bunzima bunamalungu obunzima be-uterus, i-amniotic fluid, i- placenta , ekhulisiwe kumthamo wamabele, igazi, izilwanyana ezinamafutha esiswini kunye namacala okunyusa umntwana, kwaye, ngokuqinisekileyo, ubunzima bomntwana.

Kwaye ukuba ukuba ukhulelwe ngokupheleleyo ufumane malunga neekhigramgram ezili-10, unokuvuyiswa ngento yokuba ulahlekelwe isisindo. Ukungabi nantoni? Kwaye akukho apha! Ukukhulelwa kunye nokufumana ubunzima obuqhelekileyo kuthetha ukuba ukukhulelwa kubangela ukulahlekelwa kwesisindo somzimba.

Ngokuqinisekileyo, ixesha elithile emva kokubeleka uza kuba neyona nto "yehla phantsi", kodwa oku kungenxa nje yokwelula izihlunu. Xa izihlunu zifika kwindawo yazo, ngoko umhlobo wakho uya kuvuya kunye nobuhle kunye nokuvumelana.

Kodwa kuthekani ukuba awukwazi ukufumana ubunzima ngaphakathi kwesiqhelo? Ukuba iintolo zesikali zihlala zinika ilungelo kwaye kwanokuba ugqirha ugxeka ngamagqabi angabonakaliyo? Ngaba ndingakwazi ukunciphisa ubunzima kule meko ngexesha lokukhulelwa? Ukuba kunjalo, njani? Emva koko, ngoku kubalulekile ukuba ungalimazi umntwana.

Ukulahlekelwa kwesisindo ngexesha lokukhulelwa

Masithi nje ukuba izidlo eziqinileyo zokulahleka kwesisindo ngexesha lokukhulelwa azivunyelwanga. Ngokuqhelekileyo azibandakanyi ukutya ezininzi ukusuka ekudleni, ngenxa yoko kuba ihlwempu kwiivithamini, ukulandelela izinto, iiprotheni, i-carbohydrates nezinye izinto ezincedo ezibalulekileyo kubantwana bakho. Ngoko kumbuzo - ngaba ndingakhulelwa ekudleni? - impendulo ayinakulinganiswa kwaye, ewe, ayiyiyo.

Enye into, ukuba unamathela kwisidlo sokutya, yidla kaninzi ngosuku, ngokukhethekileyo ngexesha elifanayo. Unako ukulahlekelwa isisindo ngexesha lokukhulelwa ngokungabandakanyi amafutha, okuthosiweyo, ukutya okubukhali kunye noxolo, kunye nokutya okukhawulezayo. Yenza konke oku kunye nemifuno, izithelo, okusanhlamvu, kwaye uza kubona umphumo - iikhilogram ziya kusebenza ngokubaluleka okunjalo, njengangaphambili.

Ukongezelela, zama ukuhamba ngokukhawuleza, uhambe emoyeni omtsha, hamba kakhulu. Ukunyuka kwesisindo ngexesha lokukhulelwa kufezekiswa xa ubhukuda . Kwaye ukuba ugqirha akavumeli, unako kwaye kufuneka uhambe kwizifundo ezizodwa kubafazi abakhulelweyo. Le ndlela yokuphila iya kuba luncedo kuwe nakumntwana wakho.