Nangona ungakaze ufumane le ntliziyo (okungenakwenzeka, ngokuqinisekileyo), kwafuneka uve ngeento ezivela kwiivenkile zethelevishini. Kungenxa yokuxinwa esiswini, esoloko sihlutha abantu emva kokutya.
Iimbangela kunye nokunyangwa kwengcinezelo esiswini
Ukuxhamla esiswini emva kokutya kukuvakalelwa kuninzi. Kwaye akusoloko kusweleka esiswini ngenxa yokutya ngokutya. Ngamanye amaxesha isizathu sinokuba sinzulu ngakumbi, kodwa ngenxa yokuba ukungathandeki kudla ngokukhawuleza, ingxaki ayinakunikwa ingqalelo. Ngoko ke, kwaye unyango lobunzima esiswini asenzanga kakuhle.
Kwaye kunokungahambi kakubi kwaye ubunzima ngenxa yezizathu ezimbalwa:
- Ukuphazamiseka kokutya, kuquka ukutya okungaqhelekiyo, ukusetyenziswa kokutya okukhawulezayo kunye nokungabikho kokutya okumanzi ekudleni.
- Ukuxinezeleka kunye nokunyanzeliswa kukuthintela ukutya ekudleni.
- Ukutya ukutya okungekho ukugaya kakhulu ixesha elide.
- Ukutya ngokugqithiseleyo kuyimbangela engenakukhishwa.
Indlela yokuphatha ubunzima esiswini nasempilweni?
Okokuqala, kufuneka uqwalasele zonke izinto ezichazwe ngasentla ezichaphazela ukubonakala kombane kwaye kuyinqweneleka ukudlula uphando ngeengcali. Ugqirha uya kuba nako ukufumanisa isizathu esiyintloko sogonyamelo esiswini kwaye anikeze unyango osebenzayo.
Zininzi iindlela zokuphatha kakubi. Ngezantsi zikho iingcebiso ezidumileyo kunye ezifanelekileyo:
- Okokuqala, entloko, ngokuqinisekileyo, iza kumachiza apapashwe ngokunyanisekileyo: Mezim , Festal, Pancreatin. Ezi zi yobisi ziyasindisa ngokusesikweni kwisisu, kodwa azikwazi ukuphathwa kakubi, nangona zibhekwa njengengozi.
- I-Lactobacilli yindlela ehle kakhulu. Ngamanye amaxesha ukukhathazeka okungenakunqwenelekayo kukubonakalisa i-dysbacteriosis apho i-lactobacilli, equlethwe kwimveliso yobisi kunye nokulungiswa okukhethekileyo, iya kuhlangabezana namaxesha athile.
- Ukunciphisa isisindo esiswini isinceda kunye nezilwanyana zamalungu. I-wort yaseYt. John, i-yarrow kunye ne-calendula kufuneka ithululwe ngamanzi abilayo kwaye igxininise isiqingatha seyure. Utywala olwamkelekileyo ukusela kwiincinci ezincinci (akukho ngaphezu kwe-50 ml) ezimbini kwiiveki ngaphambi kokutya.
- Indlela yokuphila enempilo iya kunceda ukujamelana neepounds ezongezelelweyo, kunye nabo kunye neengxaki ezingenasiswini esiswini.
Ukuba uhlushwa yimvakalelo ehlala rhoqo esiswini, unyango kufuneka luqale ngokuyeka utywala. Iziphuzo ezinamandla zichaphazela kakubi i-mucosa yesisu, isicaphukisa, esinokubangela ukuba i- gastritis kunye nesilonda.