I-broccoli ekhanyayo i-inflorescences ayinakudliwa kuphela yedwa okanye kwinkampani ehlobisayo. Izitya ezivela kwi-broccoli zinokumangalisa ngokungafaniyo, kuba ukunambitheka kwamathandabuzo kunye nokuzimelela kwale iklabishi eluhlaza kungadibaniswa neentlobo ezahlukeneyo zezithako. Iinkcukacha ezongezelelweyo malunga nokuhlukahluka okunokwenzeka kuya kuxutyushwa kamva.
Amafritter ane-recipe ye-broccoli
Ifomu ebilisiwe i-broccoli ifumaneka kakuhle kwaye iyakwenza isiseko se-pancakes okanye i-pancakes. I-inflorescences yenkampani inokwenza iindidi ezininzi zonongo kunye neminye imifuno, kodwa siya kugxininisa kwisethi encinane.
Izithako:
- i-inflorescence ye-broccoli-260 g;
- amaqanda - iziqhekeza ezine;
- Isilimi esomileyo, i-turmeric - 1/2 ithisipuni nganye;
- umgubo - 55 g;
- i-cilantro.
Ukulungiselela
I-inflorescence ye- broccoli ukubilisa , unike amanzi amaninzi ukucoca, uze udibanise yonke into kwi-puree. Iklabishi yonyaka ye-puree uze uyixube ngamaqanda atshaywayo. Emva koko thumela i-cilantro eqoshiwe uze ufefe umgubo. Ngokukhawuleza xa ufumana inhlama engaphezulu okanye engaphantsi, qalisa ukuyibeka.
Iinqwelo ze-broccoli - recipe
Ukuxutywa kwezitya ezicocekileyo ezivela kwi-broccoli akukhawulelwanga kwiimfinfini. Siphakamisa ukuba sitshintshe i-inkulets ye-inkulets ejwayelekile kunye nenkukhu kunye nale mijelo yemifuno kunye nesiseko seklabishi kunye nokudibanisa ishizi kunye nebhekoni.
Izithako:
- i-inflorescence ye-broccoli-480 g;
- isonka esincinci - 55 g;
- amaqanda - amaqhekeza amathathu;
- ibhakoni - 65 g;
- ishizi eshiyiweyo - 115 g.
Ukulungiselela
Blanch i-inflorescences ye-broccoli kwaye uyayicoca. Kula iklabishi, yongeza amaqanda, i-breadcrumbs kunye noshizi. Ukwahlula ngokukhethiweyo ibhakoni uze ucobe iziqwenga, wongeze kumxube we-broccoli. Yilungisa amanqatha asele emva kokutshiza i-bacon kunye nokucima iinqunto zesininzi se-cutlet kuso.
Casserole nge broccoli kunye noshizi
Izithako:
- broccoli - 680 g;
- ibhotela - 35 g;
- umgubo - 35 g;
- ubisi - 460 ml;
- ushizi - 115 g;
- igalikhi - amazinyo ama-2;
- izicathulo zesonka;
- i-pinch of nutmeg.
Ukulungiselela
Lungisa i-sauce ebisi yobisi, ilungele ibhotela kwaye ulondoloze umgubo kuwo. Umgubo womgubo wenkcazo, uhlambe ngobisi uze ushiye ngomlilo uze ube mkhulu. Yongeza kwi-sauce i-garlic eqoshiwe, i-nutmeg, ityuwa kunye noshizi. Hlanganisa umxube we-cheese kunye ne-broccoli uze ufake kwisitya sokupheka. Phezulu ngeqhekeza lesonka kwaye ushiye kwi-oven e-360 degrees ngeminithi engama-25.
Umququ we-broccoli
Mhlawumbi isidlo esithandwa kakhulu kunye ne-broccoli kwisakhiwo sinokuba ngumququ. Unokudibanisa i-inflorescences kunye nantoni nayiphi na imifuno, kodwa ngaphantsi sagqiba ekubeni sihlale kumazambane, ii-peas kunye neetatayi.
Izithako:
- i-broccoli-430 g;
- amazambane - 210 g;
- iitato - 310 g;
- iigrafu eziluhlaza - 1 into;
- I-turmeric eyomileyo - 1/2. iipuni;
- i-anyanisi ebomvu - 115 g;
- i-pasta ukusuka kwikallic kunye ne-ginger - 1 tbsp. isipuni;
- amanzi - 365 ml;
- ukhilimu - 65 ml.
Ukulungiselela
Kwi-brazier kunye neoli efuthekileyo, gcina i-anyanisi uze ungeze kuyo intsimbi ye-ginger-garlic. Emva kwesigamu somzuzu, galela i-turmeric kwaye wongeza imifuno: iibhubhu zepatato, iklabishi, utamatisi kunye neeperesi, zichithwe kwi-inflorescences. Dlulisa yonke into phezu kwamanzi kunye nochumisi, uze ushiye i-half-hour.
I-pastry ye-Puff ne-broccoli
Izithako:
- i-broccoli-270 g;
- Ifayile yenkukhu - 210 g;
- ushizi - 55 g;
- i- pastry puff ;
- ukhilimu omuncu - 35 g.
Ukulungiselela
Bilisa i-inflorescences ye-broccoli kwaye uyinqumle. Pheka iifubhi eziphekiweyo kwi-fiber uze udibanise neklabishi, ushizi, ukhilimu omuncu kunye nompompo omtsha. Phuma inhlama uze uyibeke kuyo, emva koko imiphetho iboni kunye kunye nokuthumela yonke into ukubhaka imizuzu engama-200 kwi-degrees ezingama-200. Umphezulu we-pie, ngokukhawuleza nangokuthanda, unokubanjelwa ngeqanda elibethiwe.