Inani leeyure ngosuku, xa umntwana ephumla, ibonakaliso esibalulekileyo kwimpilo yakhe. Kwaye kaninzi uomama ukhononda kugqirha ukuba umntwana osanda kuzalwa akalala kakuhle, kodwa emva kokubala inani elipheleleyo leeyure zokulala kuvela ukuba umntwana usulela umgangatho osemgangathweni obekwe ngexesha lakhe.
Kutheni umntwana osanda kulala elele ngokulala? Bonke oomama mabaqale baqhelane nemimiselo yobuthongo obusekelwe kubantwana ukuya kunyaka. Oku kunokumnceda ukuba akhethe ukuba umntwana osanda kuzalwa usuke evukile okanye esele elele. Ngoko, ukuya kwiinyanga ezintathu ukulala komntwana kufuneka kube malunga neeyure eziyi-16 ukuya kwe-17, ukusuka kwiinyanga ezintathu ukuya kweziyisithandathu-malunga neeyure eziyi-14 ukuya kwe-15, kunye nomntwana ukuya kunyaka - malunga nama-13 ukuya kweyure.
Usana olusandul 'ulala aluhlali kakuhle emini:
Ngokuqhelekileyo, umama uyakhathazeka ukuba umntwana olele kwinyanga ulala kakhulu emini. Oku kubaluleke kakhulu ngenxa yokuba akanalo urhulumente onjalo. Isizathu esibalulekileyo sokuvuswa rhoqo kulambile. Ngoko ke, ukuba umntwana osanda kuzalwa alala kakuhle emini, ngoko umyalelo wokuba emva kokumondla umntwana kufuneka ahlale ephaphele ixesha elithile, aze alele.
Umoya ekamelweni kufuneka ube mnandi kwaye upholise. Ukuba sithetha ngobushushu obuphezulu, kufuneka kube malunga nama-18-20 degrees. Ebudeni bemini, ukushisa kwemoya ekamelweni kungaphakamisa, yingakho intsana inokulala kakhulu. Ngoko musa ukulibala ukukhupha igumbi kakuhle. Kwaye kuya kuba bhetele xa umntwana elele evulekile emini. Ukongeza kwinto yokuba igalelo lokulala ubusuku bonke, iyakwandisa nesistim somzimba. Kwaye awukwazi ukucinga ngento yokuba umntwana osanda kulala akalala kakuhle.
Ixesha apho unokuhamba nomntwana emoyeni omtsha, kuyimfuneko ukumisela ngamnye. Yaye inokuxhomekeka kwimpilo yengane, ixesha, kunye neemeko zemozulu. Ukuba umntwana uneminyaka emithathu kuphela, kwaye engalali kakuhle, ngoko kuyimfuneko ukuba amfundele ngokuthe ngcembe ukuhamba ekwindla okanye ebusika. Okokuqala, uhambo lufanele lube lufutshane, kwaye ngoko unako ukumthabatha umntwana ukuba ahlale entle ixesha lonke elinikwe ubuthongo bemini ngolawulo lwakhe.
Xa imeko yemozulu ingakuvumeli ukuba uhambe nomntwana, kwaye umntwana oneminyaka enyangeni angalali kakuhle ngenxa yombuso ongavumelekanga, yakha umoya wobumnyama obunzima kwigumbi lakhe: ngaphantsi kwamakhethini okanye uvale iifestile ngamakhethini. Ngoko uya kulala ngokukhawuleza, kwaye iphupha liya kuba namandla.
Usana olutsha alulala kakuhle ebusuku:
Oomama abaninzi baqala ukusukela ebuntwaneni ukuba bafunde umntwana ukuba bazimelele kwaye bangamkeli ubuthongo obuhlangeneyo nomntwana. Awukwazi ukuphuma kulo mgaqo, kodwa nje kuphela "ukulula". Ukuba umntwana osandul 'ukuzalwa usuke evuke kakhulu ebusuku, ubeke umbhede wakhe kufuphi naye. Nangona kukude, kodwa, nangona kunjalo, umntwana uya kuziva ufudumele kunye novumba, okuya kusebenza kuye.
Ukuba umntwana inyanga (okanye ncinane ngakumbi) kwaye akalala kakuhle, ukuvuka kwakhe rhoqo akuthethi ukuba ulambile. Unokuhlushwa yi-colic, kunye ne-gazikas kwisisu. Ukwenza oku, ngaphambi kokuba ulale usebenzise i-gymnastics (okanye i-massage) efanelekileyo, eya kukunceda ukuba iigesi zihambe.
Yenza isithethe sakho esikhethekileyo ngaphambi kokulala ebusuku. Umzekelo, ukupakisha ngexesha elithile, nangaphambi koko, yenza izinto ezifanayo (ukuhlamba, ukuhlalisa, ukunyusa, njl.) Ukuze umntwana abe nokuqonda ukuba ulungele ukulala. Kwimeko apho umntwana osanda kuzalwa engalali kakuhle ebusuku okanye avuke ngokuphindaphindiweyo, umculele i-lullaby, enabantwana abathanda kakhulu. Okanye uzama ukukhawuleza. Musa ukulibala ukuba abantwana bayasetyenziswa ngokukhawuleza ngokukhawuleza.
Kulungile kwaye, mhlawumbi, umthetho olula kakhulu. Ukuba isana esingazalwa silala kakuhle ebusuku, qaleni ukhangele ukuze ubone ukuba akuyi kubangela ukungahambi kakuhle kwi-diaper emanzi okanye i-diaper.