Ulwalamano nomntu othandekayo lunokuphucula umoya kunye nokunciphisa uxinzelelo. Kukho uluvo lokuba unyango olusebenzayo yizo zesini sezigulane. Kwiziphi izifo isatifikethi sesini siya kukhuthaza ukugqithiswa kunye nokuba ngaba kunokwenzeka ukuba ulalane ngesondo?
Ziziphi izifo ezithatha isondo?
Kukho uluvo lokuba isondo liphilisa zonke izifo. Nangona kunjalo, akuyena wonke umntu ovuma ukuba kusebenza ngokwenene ukuphatha isondo. Oogqirha bathi ukusondelelana okusondeleyo kunomphumo onomdla kumzimba kwaye kunokunciphisa imeko yomntu ngezifo nezimo:
- umkhuhlane kunye ne-ARI;
- migraine;
- umjikelezo wesini;
- ukunyanya;
- iingxaki zesikhumba;
- ukungabikho komchamo;
- iprotatitis kunye nokungabi namandla;
- ukuphazamiseka kwengqondo.
Unyango lokudakumba ngesondo
Ukuba sithetha malunga nokuba unyango olusebenzayo lwezifo ngesondo, kubalulekile ukuqonda isizathu sesifo. Ngamanye amaxesha unokuva uluvo lokuba ukulala ngesondo kunokunceda ukujamelana nokuxinezeleka , kuba ngexesha lobudlelane, ama-hormone yovuyo aveliswa. Nangona kunjalo, iingqondo ze-psychotherapists zithi kunokwenzeka ukuphucula imeko yesigulane ngoncedo lwamachiza kunye nonyango lwe-psychotherapeutic.
Ngokubhekiselele kwindlela efana nokunyangwa kwezesondo, kule ngxaki ayiyi kuba nempembelelo efunwayo. Ubusondelelwano obusondeleyo lukwazi kuphela ukuzisa uvuyo olufunwayo ngexesha elithile, kodwa isimo sengqondo asikwazi ukuphiliswa. Nangona kwezinye iimeko, ngenxa yokungabikho kobudlelwane bobulili obuqhelekileyo, umntu udala ukudandatheka.
Ukunyangwa kwengqondo ngesondo
Kukho uluvo lokuba kwanomdemokhrasi uziphatha ngesondo. Ukuphelelwa yingqondo, akufuneki ukukhawuleza ukuyeka impilo yesondo. Ngamanye amaxesha ulwalamano olusondeleyo luqhubeka lubopha abantu iminyaka emininzi. Kwakhona kukho izibini apho, ngokukhawuleza, ukuxhamla kokomoya kuphela. Ngokuqhelekileyo, oogqirha baqaphela isigulane sokunyuka kwesifo somzimba, okwenza iqabane lingamangalisa. Ukuba loo msebenzi kumntu othandekayo ayikho isipho esamkelekileyo, kwimeko enzima kuya kuba nomntu otyumkileyo.
Xa i-libido yesigulana isanda, ukungaphumeleli nokukhusela kuye kuya kuba yinkxalabo. Eyona ndlela ifanelekileyo yentsapho kukutshintshelwa ingqalelo kwezinye izinto. Oku kuya kuthintela ulwaphulo olubangelwa ukwenqaba. Kwiimeko ezimbi kakhulu, njengendlela yokukhetha, ungasebenzisa iziyobisi (izixilisi). Nangona kunjalo, umntu kufuneka aqonde ukuba oku kuyimilinganiselo yesikhashana. Emva kwexesha elithile, ukuphuhliswa kwesi sifo kuya kukhokelela ekunciphiseni inzala kwisini.
Ulwaphulo lweentlobano zentlungu
Ubomi obunzima bokusebenza ngokwesini abantu bayazi malunga nokunyangwa kwezifo ezithathelwana ngesondo. Ubuninzi obusondeleyo obusondelene lunceda ngemigraines. Oku kungenxa yokuba i-excit, kunye ne-orgasm, inqanaba le-endorphins kunye ne-corticosteroids (intlungu yemvelo iyanciphisa) kwigazi liya kwanda. Kuyacaca ukuba ekupheleni kwesenzo sesondo, iintloko ziya kulahla.
Ubundlobongela bonyango
Ukuthandana ngokufanelekileyo kukuthintela ubudlelwane obusondeleyo kunye ne-immune system ngokubanzi. Kuyaziwa malunga nokuphumelela kokuphathwa kwamaqanda ngesondo. Abaphandi baye babonisa ukuba ubukho bobulili ubuncinane kanye ngeveki bunokuphindwa kathathu kwinqanaba le-immunostimulating antibodies - i-immunoglobulin A, enokukhusela umzimba kwiintsholongwane zokuphefumula. Ukongezelela, ukufuphi nomntu othandayo kuya kukunika uncedo olufanelekileyo, kwaye oku sele kuseyinyathelo eliqinisekileyo endleleni yokubuyisela.
Ubundlobongela uphilisa imithwalo yegazi
Amadoda ayesoloko anomdla nokuba isondo siphethwe ngemithwalo yegazi. Inokuthi ingatsho ngokungathandabuyo ukuba igalelo ekuqiniseni kwayo. Iingcali zenzululwazi ziye zafakazela ukuba ngobudlelwane obusondeleyo (rhoqo ngama-2-3 ngeveki) kumadoda aneminyaka engama-40 ukuya ku-5,5 ubudala, umngcipheko wokuhlaselwa kwintliziyo kunye nesifo soxinzelelo sincishiswe ngesiqingatha. Ngokubhekiselele kwiimeko zokutshatyalaliswa ngokukhawuleza ngexesha lolwalamano olusondeleyo, oku kubangelwa ukugqithisa ngokomzimba.
Ukongeza, ukulala ngesondo kunokuphucula ukujikeleza kwegazi . Ngeli xesha izihlunu ezininzi ziqala ukusebenza. Ngokuthakazelisayo, abanye babo bahlala bengasetshenziswanga nangona qeqesho olunzulu kwindawo yokuzivocavoca. Ngexesha lokulala, intliziyo igxininisa igazi, elihamba kwiinqanawa ezinexinzelelo olukhulu. Ngenxa yoko, kungekhona kuphela i-capillaries ezincinci kuphela ezivulwayo, kodwa ezintsha ziyakhula.
Ubundlobongela buphilisa izifo zentombi
Ababelethi bahlala besithi ubomi bobulili obuqhelekileyo bubungqina bempilo yabasetyhini. Nangona kunjalo, abafazi banomdla kwindlela yokwenza unyango olufanelekileyo lwezesondo. Izifundo ezenziwa ngabafundi be-endocrinolog enye yeeyunivesithi zaseColombia zibonisa ukuba kubasetyhini abanezenzo zesondo, ubuncinane kanye ngeveki umjikelezo wenyanga uqhubeka rhoqo, kwaye iintsuku ezibuhlungu zincinci.
Ngokwezinzululwazi, umzimba wesetyhini awuchukumisekanga ngesenzo sokwabelana ngokwabelana ngesondo ngokwawo, kodwa ngeendlela ezihamba nazo. Kule meko, izazi zonyango ziphika ulwazi malunga nokuphumelela kwonyango lwe-endometriosis ngesondo. Ukuze ususwe esi sifo, kufuneka uqhube ikhosi ye-hormonal and, xa kuyimfuneko, yenza i-laparoscopy.
Unyango lwe-prostatitis kumadoda alala ngesondo
Ulwaphulo lwe-prostatitis lujolise ekuphuculeni umjelo we-prostate gland, ngamanye amagama awonakalisa kwi-secret accumulated. Ngenxa yesi sizathu, ngaphezu kwonyango lonyango, i-urologists ihlala iyala i-prostate massage. Unyango lwe-prostatitis ngesondo luya kusebenza. Nangona kunjalo, ngokuvuvukala kwe-prostate gland, ukuhlanganiswa kwe-testosterone kumathambo kuncishisiwe, okubangele ukunyamalala kweso sikhokelo sokwabelana ngesondo. Ayiyi kuncedisa kwi-libido kunye nokunyameka kwi-orgasm, ebudeni be-prostatitis engapheliyo. Ukongezelela, imfihlakalo iqokelela, kwaye ukuvuvukala kuyaqina.