Wonke umntu uyazi ukuba igalikhi - umveliso uncedo ngokungaqhelekanga. Ngokukodwa siyakhumbula ngexesha lokubanda, kuba kunceda ukuqinisa umzimba kwaye kunempembelelo enkulu kwiibhaktheriya ezininzi. Ukongeza, ukutya igalikhi, unokunciphisa i-cholesterol emzimbeni. Ngoku siza kukuxelela zokupheka ezithakazelisayo ukwenzela ukuba wenze ama-saldi amnandi ngegalikhi.
Iresiphi yesaladi yeeshizi kunye negalikhi
Izithako:
- ushizi nzima - 400 g;
- igalikhi - i-cloves 3;
- amaqanda - amaqhekeza amathathu;
- imayonnaise.
Ukulungiselela
Amaqanda ubilise kanzima, uze ucoceke. I-cheese ekhuni kunye namaqanda amathathu kwi-grater ephakathi, igalikhi idluliselwa kwi-press. Hlanganisa zonke izithako, faka i -mayonnaise eyenziwe ekhaya . Yonke isaladi isilungile, isenokusasazeka kwisonka kwaye isebenze njengesihlabathi.
Isaladi ye-kroti ngegalikhi
Izithako:
- izaqathe - 200 g;
- ushizi nzima - 130 g;
- igalikhi - ii-cloves 2-3;
- i-mayonnaise, ityuwa-ukunambitha.
Ukulungiselela
Iinqutyi zihlambulukileyo kwaye zintathu kwi-grater enkulu, kwi-grater efanayo yintathu ne-cheese enzima. Iigali ezinqunywe ngokukhawuleza okanye zivumeleke kwi-press. Yongeza ityuwa kunye ne-mayonnaise ukunambitha, udibanise yonke into.
I-recipe yesaladi kunye noshizi, i-garlic kunye ne-crab stick
Izithako:
- amaqanda - ama-5 amaqhosha.;
- ushizi onzima - 200 g;
- iinqaba - 240 g;
- Ingqolowa yamathanga - 1 inako (340 g);
- igalikhi - ii-cloves 2-3;
- i-mayonnaise - 250 g.
Ukulungiselela
Amaqanda ubilise kanzima. I-cheese, iimboba kunye neqanda zigalelwe kwiikerubhi ezinkulu. Iigrafu idluliselwa kwi-press kwaye ixutywe ne-mayonnaise. Sidibanisa zonke izithako, faka i-mayonnaise kunye ne-garlic.
Isaladi ye-Beetroot ngegalikhi
Izithako:
- izaqathe - 400 g;
- iidiliya - 50 g;
- ushizi udibene - 200 g;
- igalikhi - i-cloves 3;
- beet - 300 g;
- ama-walnuts - 50 g;
- i-mayonnaise - 200 g.
Ukulungiselela
Amanzi athululela amanzi atshisayo. Iinqothu zihlambulukileyo kwaye zintathu kwi-grater ephakathi, zongeza kuyo iivini ezivuthayo, iipunipoon 2 ze-mayonnaise kunye nokuxuba. Sisasaza inqwaba efunyenweyo kwisitya sesaladi isango lokuqala. Emva koko ezintathu kwi-grater i-grater i-melted cheese, yongeza i-garlic echotshoziweyo, i-mayonnaise ukunambitha nokuxuba. Oku kuya kuba yinqanaba le-lettuce.
Iibhotela ezintathu eziphekiweyo kwi-grater ephakathi, engeza amantongomane aqhekekileyo, i-mayonnaise kunye nokuxuba. Yenza uhla lwesithathu lwesaladi. Isaladi ye-Beetroot ngegalikhi, iinqabileyo kunye neentongwane zilungele. Ukusuka ngasentla kunokuhlobiswa ngamaqabile okanye amantongomane aqoshiwe. Ngaphambi kokukhonza, isaladi kufuneka ifakwe kwiiyure eziyi-2-3 endaweni epholileyo.
Isaladi ngesibindi kunye negalikhi
Izithako:
- inkukhu yenkukhu - 200 g;
- iinqwelo zebilisiwe - 100 g;
- i-anyanisi - 100 g;
- ushizi nzima - 100 g;
- ioli yohlaza - 20 ml;
- igalikhi - i-cloves 3;
- amaqanda - amaqhekeza amathathu;
- ikhefu
- imayonnaise.
Ukulungiselela
Inkukhu yesibindi, uthathe izicucu ezincinci. I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. Sitshisa ioli yefriji kwi-pan yokutshiza kunye nokuqhakaza isibindi kunye ne-anyanisi. Iibhokiti ezibilisiwe zihlambulukileyo kwaye zigalelwe ii cubes. Amaqabunga aphephekile abilisiwe kwaye anqunywe kwiikhabhi. Iigrafu idluliselwa kwi-press kwaye ixutywe ne-mayonnaise. Sidibanisa isibindi kunye no-anyanisi, izaqathe, amaqanda, faka i-mayonnaise kunye negalikhi kwaye udibanise. Esikondweni esicwebileyo sasibeka iifotyi zeelayi, kwaye kwindawo ephezulu isaladi yethu inkukhu yenkukhu kunye negalikhi.
I-salad recipe "Beetroot ngegalikhi"
Izithako:
- beet - 400 g;
- igalikhi - ii-cloves 2;
- ushizi nzima - 120 g;
- i-walnuts - 30 g;
- imayonnaise;
- ityuwa.
Ukulungiselela
Iibhontshi zingeniswa kwiindawo ezimbini: unokubilisa nje, kwaye ungayifaka kwi-foil ngokukodwa kwesikhumba, kwaye emva kokushisa kwama-180 degrees bhaka ngeyure eli-1. Iibhontshisi ezilungele zihlambulukileyo, ezintathu kwi-grater. I-garlic ichithwe okanye ivumele ukuba ishicilelwe, i-cheese ekhuni emithathu kwi-grater, i-walnuts idibene. Kwisitya esinzulu, hlabanisa zonke izithako, faka i-mayonnaise, ityuwa uze udibanise ukuze unambitha.