I-Zucchini kunye ne-eggplant yizona mifuno ezithandwayo kakhulu ehlobo kwaye zisetyenziselwa ukupheka iintlobo zokutya ezininzi kunye nezifundo zesekondari. Zihlanganiswe ngokuthe ngqo kunye neminye imifuno kunye kunye kunye nokwenza indawo efanelekileyo kwimveliso yenyama.
Sinikeza zokupheka ngokupheka i-zucchini ene-eggplant, enokuzivumelanisa nentsingiselo yakho, ukongeza ezinye imifuno, inyama okanye iziqholo ozikhethile. Esi sidlo sisekela ngokugqibeleleyo nayiphi na imvavanyo yokucoca, iyanandipha ixesha ngalinye ngesiphumo esihle.
Imifuno igqitywe nge-squash ne-eggplant
Izithako:
- isitshalo seqanda - 550 g;
- zucchini - 450 g;
- utamatisi - 350 g;
- Ipepper yaseBulgaria - 250 g;
- anyanisi - 220 g;
- izaqathe - 230 g;
- igalikhi - i-cloves 3;
- ioli ecocekileyo yemifino - 125 ml;
- pepper emnyama;
- Izityalo zaseItali;
- ushukela;
- ityuwa;
- i- basil imifino, i-dill kunye ne-parsley.
Ukulungiselela
Isinyathelo sokuqala ukulungiselela yonke imifuno efunekayo, uhlambe kakuhle kwaye uyomise. Emva koko ama-aubergini anqunywe kwi-circles okanye ii cubes ezinkulu, abekwe kwisitya esinzulu kwaye athululelwe ngamanzi anamanzi ngamaminithi angamashumi amathathu ukuze asuse ubuhlungu. Okwangoku, i-courgettes inqunywe kwifom ye-eggplant efanayo, i-anyanisi ehlutshiwe kunye ne-sembrings edibeneyo, kwaye igayile iinqotyi ngeeksk okanye kwi-straw. Sisusa iipilisi zeBulgarian kwiibhokisi zeembewu kunye ne-pedicels kwaye sizinqumle kwiindidi ezinkulu okanye ii cubes. Iitamatisi zixutywe ngamanzi abilayo, senze izigqibo ezibethelelwe emnqamlezweni ngaphambili, sisusa izikhumba kwaye sitshitshiswe ngamathathu okanye iikhabhi.
Yinyusa ama-arubini ahlambulukileyo ngamanzi abandayo, mawukhuphe kwaye athambise umswakama obuninzi kunye netheyile yamaphepha okanye i-napkins.
Kwisitampu esicinci, i-pan okanye i-kozanok siyiphalazela ioli yendalo ngaphandle kokuvumba, ukufudumala kakuhle, ubeka anyanisi kunye nomdaka, uvuselele. Emva kwemizuzu emithathu ukuya kwemihlanu, faka i-carrot utshani kwaye udlulise imifuno kuze kube lula. Ngesinye isikhathi, kwelinye ipani, ibomvu kwioli yemifuno enye i-eggplant, i-zucchini ne-sweet pepper kunye ne-pawn kwenye imifuno.
Ekugqibeleni, yongeza iitamatisi, siyidla isitya ngetyuwa, iswekile, umsila omnyama omnyama, amayeza aseItaliya, igubungela isigubungelo esinesiqhekeza kunye ne-pat imifuno ekutshiseni okufutshane ukuya kwemizuzu emihlanu ukuya kweyisixhenxe. Emva koko uphonsa i-garlic yangaphambili ecocekileyo neyiweyo, i-parsley, i-basil kunye nedill, xuba kunye emva komzuzu ukususa emlilweni.
Sinika imifuno ukutywala imizuzu elishumi kwaye sinokusiwa kwitafile. Bon appetit!
I-zucchini ezityebileyo kunye namaqabunga kunye netamatato - iresiphi kwi-multivariate
Izithako:
- isitshalo seqanda - 640 g;
- zucchini - 340 g;
- utamatisi - 350 g;
- Ipepper yaseBulgaria - 240 g;
- i-anyanisi - 225 g;
- igalikhi - 4-5
- ioli yomnquma okanye ioli yohlaza - 65 ml;
- i-parsley eluhlaza - 1/2 ibhamvu;
- I-celery imifuno - i-sprigs 3;
- pepper emnyama;
- Provencal herbs;
- ityuwa.
Ukulungiselela
Ekuqaleni, siza kuhlamba yonke imifuno, i-zucchini kunye ne-eggplants kwiikhilo okanye ezinkulu, ufefe ngokunyanisekileyo ngetyuwa uze ushiye imizuzu engamashumi amathathu.
Okwangoku, sisusa i-pepper yaseBulgaria ukusuka kwimbewu kwaye sifunde kwaye siyinqumle imichilo, sihlambulule anyanisi kunye
I-eggplants kunye ne-zucchini zihlanjwe ngetyuwa kwaye maziyeke amanzi. Okwangoku, sityhala umnquma okanye i-oli yefriji ngaphandle kokuvumba kummandla we-multivark, khetha umsebenzi othi "Ukubhaka" okanye "Ukucima" kwisiboniso uze ubeke iinqumlo zee-anyanisi. Thina sibabomvu, sibeka isitshalo seqanda nge-zucchini, uze upele pepper uze uqede kunye neetamatato. Yenza isiqwenga isitya ngetyuwa, i-Provencal herbs kunye ne-pepper emnyama. Shintsha idivaysi kwimodi yokuCima "kwaye ulungiselele isidlo ngamaminithi angamashumi mathandathu. Imizuzu elishumi ngaphambi kokuphela kwenkqubo yokupheka, silahla igalikhi kunye nemifuno ye-parsley kunye nesilimo esidliwayo esinamagatsha anamanzi.