Ukuba awunaso ixesha lokuma kwisitofu ixesha elide, sincoma ukupheka intlanzi ngokukhawuleza kunye neentatata zokuhlobisa . Iibhatate zingabiliswa kusengaphambili, bese ubhaka ehovini ziza kufuna kuphela imizuzu engama-20. Zama ukuyilungiselela ngokweendlela zokupheka ezichazwe ngezantsi uze uqiniseke ukuba inyaniso yam amazwi!
I-Recipe yeentlanzi eziphekwe ngezambatho
Izithako:
- iifatata - 3 ii-pcs.;
- UDorada - 1 pc.;
- iziqholo, i-rosemary
- ioli;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ngoko ke, amazambane ahlambulukile, ahlambwe, amiswe ngethawula kwaye anqunyulwe zibe ziincinane. Bayibeke epanini, ityuwa, ipepper, faka ioli yefestile kwaye udibanise kakuhle. Senza intlanzi, susa iigill, sinqumle iimpahla ngeesisi kwaye uhlanza. Emva koko uyibhinqe ngamacala onke, ufefe nge-rosemary ngentando uze ufefe ngejusi e-fresh lemon. Sitshintshisa iintlanzi zethu ezikhethiweyo zibe izitya ezingaphephekiyo, ukusuka phezulu sisasaza iifatata kwaye sibhaka isitya kwisitini ngeemitha ezingama-20 kwi-degrees ezingama-200. Imizuzu engama-5 ngaphambi kokuphela kokupheka, vula imo ye-grill ukuze wenze i-crust. Emva koko, gudla ngokucokisekileyo intlanzi kunye neetatata kwisitya esikhulu kwaye usebenze etafileni.
Iiflanzi ezibomvu ezigqutywe ngamazambane
Izithako:
- i-salmon steak - 6 ii-pcs.;
- iziqholo, ukulibalela amazambane;
- amazambane - 6 ii-pcs.;
- i-lemon - i-1 piece;
- iparsley nedill.
Ukulungiselela
Siza kuhlalutya enye indlela yokupheka iintlanzi kwi-oven kunye namazambane. Lungisa kwaye unqumle iphepha lokubumba. Iipatata zihlambulukile, zihlanjwe, zihlulwe zibe zicatshulwa zincinci 1 cm ubukhulu, zifakwe kwisitye esisodwa kwi-foil kwaye zifafazwe ngexesha lokuvuna kunye neziqholo. Phezulu kwe- salmon ephawulweyo ekhohliweyo , ixesha lonyaka ngetyuwa, lifafaze ngejisi lemon kwaye lisasaze amahlamvu ambalwa eparsley kunye nedill.
Ngoku ulungiselele ngokucophelela imida ye-foil, yenza amathanga amancinane amancinci ukuvumela umqhubi ngaphandle. Phinda ulandele yonke inkqubo kunye nazo zonke iindidi zeentlanzi uze upheke ama-preforms kwi-oven yangaphambili. Emva koko fakela isiqwenga ngasinye kwisilitye kwi-plate uze uyisebenzise etafileni.
Intlanzi ebhaka kwi-foil
Izithako:
- i-fishlet fillet - 800 g;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 2 iziqwenga;
- iifatata - 1 kg;
- imifuno - ngokuthanda;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Kwiphepha lokubhaka libeke ishidi eliqingqiweyo le-foil kunye nesitokethi kwi-pocket. Emva koko siyigcoba ngeoli efanelekileyo yemifino kwaye siyibeke eceleni. Iifatates ezipotyiweyo zincinci zetekisi, ityuwa kwaye zifake kwi-foil. Siphula i-anyanisi ngokukhawuleza, sifefe amazambane. Iinqotyi eziphengulweyo zigalela i-grater kwaye zifihla i-anyanisi. Intlanzi yentlanzi ihlanjwe, igalelwe kwiingxenye, ipodsalivaem, ipilisi kwaye ibeke imifuno. Yonke ixutywe ngokucophelela kwi-foil kwaye ithumele ifom ehovini elungelelanisiweyo kwimitha engama-30-40. Dlulisa isitya esilungisiweyo ngokucophelela kwisitya kwaye ufefe ngamacube.
Intlanzi yentlanzi ebhakiwe ngezambatho
Izithako:
- izibophelelo zeentlanzi - 500 g;
- i-bulb - 1 piece;
- iifatata - 4 ii-pcs.;
- ushizi - 100 g;
- i-mayonnaise - 100 ml.
Ukulungiselela
Imifuno ihlanjululwa, ihlanjwe, igalelwe iifatates kwiibondlo, kunye no-anyanisi zifakwe ngamacenge. I-cheese ixutywa kwi-griddle encinci. Kwiphepha lokubhaka, i-oiled nge bhotela, ubeke u-oonon, ugcine yonke into ngoqweba lwezambatho, ungeze ityuwa, uphese uze ubeke phezu kweentlanzi eziphezulu, uziqhumise ngeziqholo. I-fishlet fillet ngokukhawuleza igcobe nge-mayonnaise, uthele amanzi amancinci kwisitya sokubhaka uze usifeze isitya ngeeshizi. Ngoku gubungela phezulu kunye ne-foil bese ubhaka imizuzu engama-50 kwi-oven eshushu.