Iphunga yintengiso engabizi kakhulu enetithamini namaminerali. Isiqhamo seentenge sigcinwa ixesha elide, kulula ukuyilungisa kwaye ilungele ukutya kwabantwana kunye nezondlo. Ukuba ufuna ukunciphisa ukutya kwakho, zama ukupheka i-pancakes kule mifuno ekhethekileyo. Indlela yokwenza i-pancakes fritters, eya kukukholisa wonk 'ubani, siza kuxela kweli nqaku.
Indlela yokupheka i-pumpkin pancakes?
Izithako:
- ithanga - 400 g;
- iqanda - 2 iziqwenga;
- umgubo - 0,75 iziglasi;
- i-kefir - 0,5 iziglasi;
- ushukela - 3-4 tbsp. iipuni;
- ityuwa, ioli yemifuno.
Ukulungiselela
Ukwenza i-pancakes kwi-ithanga, yiphose kwi-grater, emva kokucoca kwi-seed and peel. Ubunzima obuninzi obufakwe kwi-microwave imizuzu emi-5 kumbane ophakathi, kodwa u-whisk amaqanda nge yogurt, ityuwa kunye noshukela, faka umgubo uze udibanise kakuhle. Ubomvu obushushu obuxutywe kunye nenhlama kwaye whishe bonke kunye nomxube. Kwi-pan yokutshisa i-oyile kunye neoli ye-vegetable, sibeka ngokucophelela inhlama yethu kwaye senze ama-pancake kuwo kunye ne-spoon. Fry emacaleni omabini uze ube mnyama.
Ukuba ufuna ukwenza i-pancakes yokutya kwi-ithanga - ithathe indawo yengqolowa yekolweni kunye ne-oatmeal, inokuyenza lula ngokugaya i-oatmeal kwi-blender ngokwayo. Ukugqiba inhlama ibe yimilo, upheke ama-pancake kwi-ithanga kwi-oven kwi-degrees ezingama-180 ukuya kwi-golden golden.
I-recipe enjalo yepakkinki yeengqimba iyona incedo kakhulu, kwaye xa uthela i-pancakes ngekhilimu enomuncu kwaye uyayisebenzela itiye ekhethiweyo-iya kuba yinto encinci.
Iipencake ezinobuncwane kunye neengxube eziphekiweyo
Izithako:
- ithanga - 450 g;
- amanzi - ½ indebe;
- umgubo - 150 g;
- manga - 15 g;
- iqanda - 1 iqhekeza;
- ushukela - 25 g;
- ityuwa.
Ihlenge ihlanjululwa kwaye ihlanjululwe, ichithe ngamanzi kwaye iqhutywe phantsi kwesiqhekeza malunga nemizuzu eyi-10-15, de ibe yincinci. Ukwahlula i-yolk ukusuka kwiprotheni: i-yolk ukhula ngotshani, kwaye udibanise iprotheni kwi-foam ngetyuwa. Kwinqumle epholile, uthele umxube womgubo kunye ne-manga, i-yolk egciniweyo kwaye ubethe kakuhle kunye nomxube (ngokunyamekisayo u-vzobete, uncinci uza kuvelelwa yintonga yeengxube), uze udibanise ngokucophelela i-protein foam kwisihlama.
Fry zethu i-pancake kwi-pan yokupaka kunye neoli yendalo. Khonze nge-sinamoni kunye noshukela, ujoni okanye ukhilimu omuncu.
Iipancakes ngaphandle kwamaqanda
Ukuba awuyidli amaqanda nganoma yisiphi isizathu, ke nantsi iresiphi eyanandileyo yefritters yemifuno, apho amaqanda athatyathwa khona ngeeflexseeds!
Izithako:
- ithanga - 600 g;
- imbewu yefelk - 2 tbsp. iipuni;
- amanzi - 6 tbsp. iipuni;
- umgubo - iikomityi ezimbili;
- i pow powder - 1 ithisipuni;
- I-Serum - ½ indebe;
- ibhotela (inyibilike) - 2 tbsp. iipuni;
- umxube wezonunci (i-sinam, i-cloves, i-pepper e-sweet) - 1 ithisipuni.
Ukulungiselela
Lungisa i-pumpkin ye-pumpkin ngokubhekiselele kwi-recipe yangaphambili. Ngoxa i-pumpkin isicima, imbewu ye-flaxseed is ground in grinder, igcwele amanzi kwaye ishushu kwi-stove de i-mass is becoming visous.
Hlanganisa izithako ezomileyo uze ungeze indawo yeqanda (ubunzima kunye nembewu yefelk), ibhotela, i-pure ye-pumpkin kunye ne-whey kubo. Fry zethu i-pancake kwaye sikhonze ngobisi olunqabileyo okanye ujam.
Iipancakes ngamathanga kunye noshizi
Iipencake ezingapheliyo ziyi-recipe efanelekileyo yokutya kwasekuseni, kunye nebhekoni ebisiweyo kunye nekomityi yekhofi entsha-nje kukuvuyisa!
Izithako:
- ithanga - 500 g;
- iqanda - 2 iziqwenga;
- ubisi - 100 ml;
- umgubo - 120 g;
- ushizi wezinto ezinzima - 100 g;
- i-anyanisi - 100 g;
- i-turmeric - 3 tsp.
- ityuwa - ½ tsp;
- ioli yeoli.
Ukulungiselela
Iphunga ihlambulukileyo, iinqunqutyisi zibe ziinqununu kwaye
Sifaka ufulawa kwisihlama, isixa saso sincike ekutheni amanzi amathanga, ekugqibeleni kufuneka sifumane ukuhambelana kwecream ukhilimu omuncu. Kwinqanaba lokugqibela, faka kwixesha lethu elizayo i-fritters etysiweyo etysiweyo.
I-panastake e-roast inomlinganiselo omncinci webhotela uze ulungele, kwaye emva kokuhlobisa i-bacon edikiweyo, imifino kunye ne-ukhilimu omuncu.