Isonka kwixesha elidlulileyo ngumkhiqizo othandwa kakhulu, kuba uninzi uphawu lokutya. Ukuxhaswa kwezonka zesimanje kunotyebile kakhulu, kodwa abaninzi banqwenela ukusebenzisa isinkwa esingumnyama kuphela ekudleni, ekuqwalaseleni ukhetho olungakumbi. Nangona kunjalo, akukho nto ilungileyo namhlanje, ngoko isinkwa esimnyama sinceda kwaye silimaza umzimba.
Izibonelelo zeBlack Bread
Inzuzo yesonka esimnyama, xa kuthelekiswa nomhlophe, ngenxa yokusetyenziswa komgubo we-rye, owutshintshe iipropati zayo kwimveliso. Le ngxenye leyo ikhululekayo ngamafutha kwaye inokwandiswa kwefayili. Kudala ekubeni isinkwa esibomnyama sinconywa ukuthintela ukungabikho kwamavithamini, njengoko iqulethe iincithamini ezinamavithamini kunye ne-amino acids ezithintela ukwanda kwe-ushukela wegazi.
Ukusetyenziswa kwesonka esingumnyama kubalulekile kwizigulane ezinesifo senhliziyo nesifo sikashukela, njengoko sikwazi ukwandisa izinga le-insulin. Isonka esingumnyama sinceda ukususa i-toxins emzimbeni, kuphucula umsebenzi wamathumbu, ukulwa nomlingo, ukulawula inkqubo yokuhambisa i-salts, kwandisa izinga le-hemoglobin.
Ndiyabulela kwizifundo ezininzi, iinzuzo zesonka samnyama sabasetyhini zityhilwa. Kwiimeko ezininzi, ukutya le mveliso kuvimbela ukubunjwa kwama-gallstones. Ukongeza, isinkwa esimnyama sivimbela ukuvela komhlaza wesibele.
Kuba abantu abaninzi akuvumelekanga ukusebenzisa isonka esitsha samnyama sokutya. Le nto ayinayo ingxaki, kuba unokuthatha indawo yesonka ngesitya se-breadcrumbs. Iintlobo zezonka zokutya ezivela kwisonka esimnyama ziya kuba zikhulu ngakumbi. Kule mveliso zonke izinto ezincedo zigcinwa. Kule meko, iinqanawa zeziqu ziqulethe iikhalori ezimbalwa, kuba ngexesha lokumisa imvubelo iyayeka. Ama-croutons e-Rye ayenziwa ngokugqithiswa ngumzimba ngenxa yobuninzi bamaminerali, i-iron kunye ne-vithamini B. Ngokuqhelekileyo, unokupheka iziqu ezinjalo, kwaye uthenge esitolo.
Inobungozi yeSonka Isonka
Ukongeza kwimihlaba eninzi efanelekileyo, isinkwa esimnyama sinokulimaza impilo. Akukhuthazwa ukuthatha abantu abaye bandisa i-acidity. Ngenxa yokuba kuninzi i-gluten kwisonka somnyama, iphikisana nabantu abangenayo i-gluten-free.
Isonka esinomnyama sisona siphumo esihle sesondlo esifanelekileyo, nangona zonke iimpahla zayo ezimbi.