Isipinashi yilona luncedo kakhulu imifuno enemiqabunga, enxulumene nokhula oluqhelekileyo lwe-quinoa. Inzuzo yesipinashi isakhiwo sayo sobutyebi bezinto ezinokwakheka kwezinto ezinokwakheka kwekhalori ephantsi.
Iipropati ezisebenzayo kunye nokuchasene nokusetyenziswa kwesipinashi
Iintlawulo kunye nokulimala kwipinashi kumiselwa ngokubunjwa kwayo. Amagqabi ahlaza okwenza isipinashi anelungelo lokurekhoda eliphantsi kwekhalori, i-23 kcal kuphela nge-100 g. Oku kubangelwa ukuba liqukethe amanzi ngamaphesenti angama-90%, ayinayo iifati. Iipinashi imifuno ineprotheyini ye-3% kunye ne-3.5% yamarbohydrate, iquka i-mono-ne-disaccharides kunye nenani elikhulu lamavithamini kunye neemaminerali.
Inzuzo yesipinashi kumzimba kunzima ukugqithisa, kuba i-100 g yale mifuno iqulethe:
- I-Vitamin C - 55 mg, ephucula umsebenzi phantse zonke iisistim kunye nezitho, inyusela imisebenzi yokukhusela, ivuselela iinkqubo zokufaniswa kwe-carbohydrates kunye nokuphefumula kwamaselula.
- I-Vitamin A yi-750 mcg, esisiqingatha semfuno yansuku zonke kumntu omdala. Le nkunkuma igxotha ukuguga kweeseli, isebenzise i-metabolism, iyomeleza i-membranes yeseli, iyandisa inqanaba lokukhusela kwaye ithatha inxaxheba ekwakheni amathambo esithambo.
- I-Choline B4 - 18 mg, into efana ne-vitamin-like help to strengthen the membranes cell, iyanciphisa i-cholesterol kwaye inegalelo elincedo kwinkqubo yesistim kunye neyomnatha.
- Ukubunjwa kwesipinashi kuqukethe phantse zonke iivithamini zeqela B, ezithatha inxaxheba kuzo zonke iinkqubo zomzimba zomzimba, ziphendule kwiimeko zesisipha zomzimba, zikhuthaza ukulinganiswa kokutya, ukuphucula imeko yesikhumba kunye neenwele.
- Phakathi kwamaminerali afakwe kwisipinashi, abanikazi berekhodi bafumana i-potassium (774 mg), i-magnesium (82 mg), i-phosphorus (83 mg), i-calcium (106 mg), i-sodium (24 mg), isinyithi (13 mg), i-manganese (0.9 mg ) kunye nezinye izinto ezincinci kunye nezicwangciso ezininzi.
Isipinashi sinenzuzo ekhethekileyo kwabasetyhini, kuba amaninzi awo ayenayo i-antioxidant kunye ne-regenerating effect, ephucisa inkqubo yokuguga, iphucula inkqubo ye-metabolic, ivuselela ukuma komzimba.
Isipinashi isetyenziswe ngeendlela ezahlukeneyo - ushizi, uphekwe, ihlala iqhwa, ngelixa ungalahlekelwa yipropati yayo. Njengomphuza wokulahlekelwa isisindo, ijusi yesipinashi esilungiswa ngokutsha isetyenziswa rhoqo njengendlela yokucoca nokuphucula inkqubo yokutya, kunye nokuvuselela nokukhawulezisa imetabolism . Ijusi yesipinashi inenzuzo engathandabuzekiyo, kodwa inokulimaza abantu abaneesifo seentso, amatye eentso, isibindi esibi, izilonda ze-duodenal, i-gall bladder kunye ne-bile ducts. Umxholo ophezulu we-oxalic acid ungakhupha izigulane zezifo ezingapheliyo kwezi ziko. Ngaphambi kokutya ijusi yesipinatshi, qhagamshelana nogqirha.