Indlela yokujonga ukulwa kwamanga?

Ibhinqa elindele ukubonakala kwangoko kwintsana yakhe, ngokuqhelekileyo i-hypochondriac kwaye iyabonakala. Naluphi na utshintsho emzimbeni wakhe kwiiveki zokugqibela zokukhulelwa, uyabheka njengotyikityo lokuqala kwabasebenzi, kodwa kungengokuthi zonke iinguqu zithetha ngazo. Ngamanye amaxesha umzimba uqeqesha phambi kwesi siganeko esibalulekileyo, ngokukodwa, kubangele ukungabikho kobuxoki, iimvakalelo ezifana noko umama olindelekileyo oza kubona ngosuku olubalulekileyo. Ngoko, ukulwa kwamanga kubonakaliswe njani kwaye njani kuchaza?

Ukucima ukuvuna kuvumela ukuba isibeletho silungiselele ezo zicucu eziza kuyenza xa zikhupha umntwana. Ukongezelela, balungiselela abasebenzi kunye nomlomo wesibeleko, omele ufikeleleke kwimeko efanelekileyo kulo mzuzu obalulekileyo.

Izibonakaliso zamathambo amanga

Akunabo bonke oomama abanomva abafumana ukuchasana kwamanga ngexesha lokukhulelwa. Ngamanye amaxesha ungenza ngaphandle kwengcinezelo engadingekile. Kodwa nge thamsanqa. Kwimeko enjalo, kufuneka ukwazi iimpawu zokuqeqesha uqeqesho:

Ukongezelela, zenzeka ngobusuku, xa umfazi ephumlile, kwaye akukho nto inokubangela ukuba kuqalwe ukusebenza. Ukuba usuku lufika, uvakalelo lwexinzelelo luhlala luxhaswa emva kokutshintsha kwimeko yomzimba, umsebenzi okanye ukuhamba.

Ixesha elide linokuhlala ixesha elingakanani?

Ukuqeqesha imisipha kungathatha ukusuka kumibini ukuya kweyimizuzwana engu-7 - ngamnye umfazi ngeendlela ezahlukeneyo. Ubuninzi bezinto ezincitshiswayo zihlukile, kodwa aluzinzile. Ukuba ukuxhatshazwa kwesibeleko kubonakala ngethuba elithile, kwaye, ngaphezu koko, ukuba ukwanda kwelo xesha, kufuneka ufunde ugqirha. Kubaluleke ngakumbi ukwenza oku ukuba umntwana engakagcwalanga. Ngoko ke, umahluko omkhulu phakathi kobuxoki bobuqhetseba ukusuka ngokwenene kuqinisekiswa ngamandla abo aphantsi, iintlungu ezibuthathaka, kunye nobunzima.

Emva kokulwa kwamanga, xa ukuzalwa sele kusondele, iinkqubo zontrakthi eziyinyani, ezibonakaliswa yintlungu, ukunyaniseka okukhulu, ukwanda kwentsholongwane kunye nemiqondiso yokulungiselela isisu ngokukhupha umntwana.