Ngexesha lokukhulelwa, isidingo sokwenyuka kwezinto ezininzi zezinto eziphilayo zikhutshulwa ukwenzela ukuba inkqubo yeenkqubo kwi-body of the future mother and fetus ihambelana nemimiselo. Cinga indima ye-acid ye-folic ekukhulelweni, kunye nokuba kunokwenzeka njani ukubonelela umzimba ngomlinganiselo okwaneleyo wale ngxube.
Yintoni i-acid e-folic yabasetyhini abakhulelweyo?
I-aclic acid i-vitamin B9, i-soluble emanzini. Into enombuzo ingabonakaliswa ngaphakathi ngaphakathi ngama-microorganisms ahlala kwingxenyeni ephezulu yamathumbu, ngokubonelela ukuba i-microflora ichanekile ngokufanelekileyo. Ukongeza, kuza kunye nokutya. Inqolobane ethile ye-folic acid inomntu wonke, ibeka kwindawo yesibindi kwaye iyakwazi ukubonelela ngomzimba kwisiqingatha sonyaka xa kunqongophala.
Esinye seziphumo ezinobungozi bokungabikho kwalesi siqendu kubantu abadala ngabantu be-anemia macrocytic. Xa ukhulelwe, i-folic acid, iveliswa kwaye ihanjiswe kumanani aphantsi, ingaba yimbangela yokukhulelwa komzimba, inkunzi yendawo yomntwana, ukubunjwa kweengxaki ze-neural tube kwixesha elizayo umntwana kunye nezinye izifo. Ukuqwalasela ukuba kutheni i-folic acid iyadingeka ekukhulelweni, asikwazi ukuyihoxisa impilo engummama ngenxa yokuntuleka kwayo, ingozi eyongeziweyo yezibonakaliso ze-toxicosis, iingxaki zeengqondo, i- anemia , njl.
I-aclic Folic ekukhulelweni kokuqala
I-acid ye-folic, ukusetyenziswa okucetyiswayo ukukhulelwa ngamaxesha onke, kuyadingeka ngokukhethekileyo ekuqaleni kwesi sihlandlo sokuthuthumela. Abasetyhini abanenjongo yokukhulelwa, oogqirha banamalungiselelo e-folic acid , okujoliswe ekukhuthazeni ngokupheleleyo ukulungiselela umzimba ngokuthwala umntwana. Ukuyisebenzisa ekucwangceni nakwiiveki zokuqala zokukhulelwa, umngcipheko we-pathologies yeqanda leqanda, ukuqala kokukhulelwa okukhuni, ukukhupha isisu ngokunciphisa. Ngokuchasene noko, amathuba okunyuka komgquba, ukubonakala komntwana ogulayo.
Ukubaluleka komxholo wevithamini kwigazi lomfazi okhulelweyo kwimida eqhelekileyo kuchazwa yinto yokuba ithatha inxaxheba kwiinkqubo zokukhula kweseli. Kakade emva kweveki yesibini yokukhulelwa , ityhubhu ye-neural iqala ukuphuhlisa ngamandla embryo - indlela ebalulekileyo ye-system ye-nervous, equka ubuchopho kunye nentambo yomthambo. Ngeli xesha, kwanokufumaneka okufutshane kwe-vitamin B9 kusongela nge-pathologies engozini ye-intrauterine:
- ukungabikho kwengqondo;
- i-hernia yomthambo womgudu;
- i-edema yengqondo;
- i-nephrosis yomqolo wamagxa, njl.
Ukuba iziphoso ezinjalo zichongiwe, umbuzo wokupheliswa kokufakelwa kokukhulelwa ungaveliswa. Ukongezelela, i-folic acid ekukhulelweni kuyadingeka ukuphuhliswa kakuhle kwenkqubo ye-hematopoietic yengane, ukubunjwa kweengxube zegazi. Nangona kunjalo le vithamini iyimfuneko ekwakheni i-nucleic acid, ejongene nelifa leempawu. Ukukhuthaza uxhumano kunye nokukhula kompakethe.
Ngaba ufuna i-folic acid kwi-trimester yesibili?
I-acid ye-folic kwi-trimester yesibini ayifuni ngaphantsi kweyokuqala. Ekubeni le vithamini ithintela ukutyunjwa kwesinyithi, ukufumaneka kwayo kwisixa esaneleyo kuqinisekisa ukunikezwa kwe-oksijeni efanelekileyo kwizicubu ezifunekayo ukwenzela ukuba zibe yingxenye yomzimba wesisu. Ukusilela kwesi sakhiwo kwigazi kwiimvumba ezizayo kubangela ukwanda kwinqanaba le-homocysteine, elikhokelela ekunqothulweni kweendonga zee-vascular, kubangele ukubunjwa kwegazi. Ngenxa yoko, umntwana angabonakala kwihlabathi eneziphene, phakathi kwazo:
- ukungaqhelekanga kwengqondo;
- ukukhubazeka kwentliziyo;
- ingxaki kwisakhiwo sezintso;
- umlomo wendawo ;
- ukukhubazeka kwamalungu;
- ukuphulwa kovuthiso lwe-erythrocyte, njl njl
Le vithamini ibalulekile ukukhula komzimba womntwana. Ngokubhekiselele kwimeko yomzimba wesetyhini, ngenxa yoko, ukuveliswa kwegazi okwaneleyo kugcinwa, ukukhulelwa kwe-anemia kunye ne-toxicosis kunciphisa. Kwiimeko zokuntuleka kwe-vitamin B9, i-preeclampsia ingahlakulela-imeko apho ukwanda kwengcinezelo kunye nokuvuvukala kwemida ekugqibeleni. Kule meko, ukuphuma kwegazi kwi-placenta kuqhubeka, kubangela ukuphuhliswa kwe-intrauterine engafanelekanga.
I-acid ye-folic kwisithathu sesithathu sokukhulelwa
Ukuze kugcinwe ukuqhutyelwa kokuqhelekileyo komntwana, i-folic acid imiselwe kwi-trimester yesithathu, okuthintela ukutsalwa kwe-placenta, ukukhulelwa kwangoko kwimbumba ye-amniotic, ukuhanjiswa kwangethuba. I-Vitamin B9 iqinisekisa ukusebenza ngokuqhelekileyo kweenkqubo ezikhoyo kunye namalungu omntwana. Ekuhambeni kwexesha, into enombuzo efunekayo ukugcina i-hemoglobin kwisigaba esifanelekileyo kwigazi lomama, ukukhusela ukudandatheka, ukunciphisa umsebenzi owenziwe ngokomzimba.
Uhlobo luni lwe-aclic acid ephuza ngexesha lokukhulelwa?
I-acid ye-folic ngexesha lokukhulelwa kuyimfuneko kwiidoses ezinkulu ukuhlangabezana neemfuno kunye nomzimba womama, kunye nomzimba wombungu. Ngako oko, ukutyiwa kwezinto eziqhelekileyo kweso sakhiwo akusoloko kwanele, kwaye kuyafuneka ukuba kuthathe amalungiselelo okuxuba imithi ene-B9. Ngokukodwa, imfuno ye-aclic acid ekukhulelwe ivakalelwa kwiimeko ezinjalo:
- ukwanda komngcipheko weziphene ezifayo, ezifunyenweyo;
- izifo zofuzo kumnye wabazali;
- izifo zesisisu somzimba okanye i-urinary tract kumabhinqa;
- ukuhlanza kancinci kwindoda ebonakalayo.
I-folic acid - iipilisi
Ukulungiselela kunye ne-acid ye-folic ingaba yinto enye, i-e. iqulethe kuphela le nxalenye esebenzayo, kunye nenxalenye yamaninzi-ngokubandakanywa kwamanye amavithamini kunye nezinto ezilandelelanayo (B12, B6, E, C, A, isinyithi, i-magnesium, i- calcium , iodine, njl.). Ngokweyona nxalenye ephambili yeengcaphephe, ukhetho olufanelekileyo yiipilisi ze-aclic acid ezine-1 okanye 5 mg yesithako esibuzwayo.
Ziziphi ukutya eziqukethe i-folic acid?
Siza kuluhlu lwemveliso ephambili equkethe i-folic acid:
- umgubo ogqityiweyo;
- parsley;
- isipinashi;
- anyanisi;
- magqabi a luhlaza;
- iklabishi;
- iigrafu ezihlaza;
- imbotyi;
- ithanga;
- ibhanana;
- isibindi;
- yenkomo;
- amakhowe;
- iimveliso zobisi;
- olutsha olutsha;
- walnuts, njl
Kufanelekile ukuba ukwazi ukuba xa unyango lwamafutha, ngaphantsi kwefuthe lomlilo, kunye nokugcina ixesha lokutya, le vithamini ibalulekile ngokukhawuleza. Ukusetyenziswa kweseti emnyama enamandla kunye nekhofi, imikhwa emibi, ininzi yokutya kwamaprotheni, ukusetyenziswa kwamachiza athile (umzekelo, iipilisi ze-anticonvulsant, i-corticosteroids) zenze igalelo ekupheliseni i-folic acid.
Indlela yokuthatha i-acid ye-folic ngexesha lokukhulelwa?
Iipilisi ezinomxholo wesithako esichazweyo zithathwa kungakhathaliseki ukuba zithatha ukutya. Akufanele kube ngumlomo emlonyeni, kodwa kufuneka ihlanjwe ngexabiso elikhulu lamanzi angcolileyo, engekho-carbonate engenayo izithako. Ngokuqhelekileyo umgangatho wemihla ngemihla ye-folic acid ngexesha lokukhulelwa lihlukaniswe zibe zimbini okanye ezintathu, ezifunekayo ukusebenzisa yonke imihla ngexesha elinye.
I-acid ye-folic ngexesha lokukhulelwa - umyinge
Ukuba ukutya komfazi kwindawo ehlukileyo, akanalo iingxaki zempilo, akukho zibonakaliso zokuntuleka kwezinto ezixutywayo, umlinganiselo we-folic acid ngexesha lokukhulelwa lunokuthintela - 4 mg. Kwiimeko apho umfazi efunyaniswa ukuba ene-vitamin ebuthakathaka, ukukhulelwa akusiyo i-singleton, kukho ukuphakama okuphezulu kokuphuhliswa komntwana, le milingo inganyuka ibe ngu-6-10 mg ngosuku. Inkqubo yesicelo imiselwe ngugqirha ngabanye.
Ingakanani i-aclic acid ethatha ngexesha lokukhulelwa?
Ingakanani ukusela i-folic acid ngexesha lokukhulelwa, ingcali iza kuxela, kuxhomekeke kwinkqubo yokwenza umntwana. Kwiimeko ezininzi, kucetyiswa ukuba uqale ukuthatha umgangatho weepilisi kwiinyanga ezimbalwa ngaphambi kokucinga okulindelekileyo, ukuyisebenzisa ngawo onke amanqanaba omzimba kwaye ungawukhansela ukulungiselela i-vitamin ngelixa uncelisa.
Ukugqithiswa kwe-folic acid
Ukwandisa umthamo we-aclic acid ngexesha lokukhulelwa kunokuthatha umngcipheko kwiimeko xa uqikelelo lwamaxesha emini luqikelelwa kwi-20-30 mg. Ngomlinganiselo omncinci wexabiso elimiselweyo, umzimba ubonisa kalula umchamo ogqithiseleyo. Ngexesha elifanayo, ukuphazamiseka kwamancinci kwiinkqubo zokugaya ukutya, iimpawu zokugula, ukukhutshwa ngokugqithiseleyo kunokwenzeka.