Andifuni umyeni wam - kufuneka ndiyenze ntoni?

Isingqungquthela esisinyuluko apho abasetyhini banamhlanje bahlala khona, uxinzelelo kunye nomnqweno wokwenza konke ngexesha, kunokukhokelela kuyo yonke iminqweno yethu. Abameli abaninzi besini esilungileyo ekuphishekeleni izinto eziphathekayo kunye nemisebenzi ayicingi ukuba lo mqhudelwano awunasiphelo kwaye kuqhubeka oko, kunzima kakhulu ukuwukhupha. Ewe, ezi zinto zichaphazela ubomi bobulili bomfazi.

Ngokutsho kweengcaphephe ezenziwa yiNgqapheli yaseBrithani, i-15% yabasetyhini ihlupheke ngenxa yokuba abafuni ukulala ngesondo. Ekuqaleni, abayithobeli le nto, kodwa kungekudala okanye ingxaki iqala ukuthetha yona. Ukuba umfazi akanalo umnqweno wokulala ngesondo, akayithandi inkqubo. Ukunganeliseki ngokwesini kuyachaphazela umzimba wethu kude nendlela efanelekileyo.

Abasetyhini abawela kwimeko enjalo, baqale ukuzibuza umbuzo othi "Kutheni ndifuna ukulala ngesondo?". Kule meko, kubalulekile ukuchonga isizathu esiyinyaniso sokuba ungafuni ukulala ngokwesini, kwaye uzame ukuwususa. Cinga ngeemeko eziqhelekileyo.

  1. "Andifuni umyeni wam - kufuneka ndiyenze ntoni na?". Imeko efana nayo inokuvela nangakumbi kwintsebenziswano eqinileyo yeentsapho. Xa ubudlelwane phakathi kwabatshatileyo bahlala behlonipha kwaye bethemba, kwaye awufuni ukubandakanya ngesondo, kufuneka wenze isigqibo ngokukhawuleza ukuba wenzeni. Ubomi bezesondo bunokutshintsha ngokugqithiseleyo xa uthando lushiywa kwixesha elidlulileyo kwaye abafazi baqhelana kakhulu. Ngokuqhelekileyo, loo mfazi ufuna kwakhona amava aqaqambileyo kunye neengxaki, njengalezo awayezifumana ekuhlaleni kobudlelwane nomyeni wakhe. Kodwa uluntu luhlelwe ngendlela yokuba uthando aluhlali ngonaphakade - le mvalelo idlula ixesha kunye nolwalamano luya kwinqanaba elitsha lophuhliso. Kule meko, ukungabikho komnqweno wesondo kudla ngokubangelwa yinto yengqondo. Ukubuyela kwiintlobano zesini, ukugqwesa kwangaphambili kunokugqiba ukuphinda ucingisise kwakhona nokwamkelwa komyalelo omtsha wezinto ngumfazi. Iingcali zincoma ukuba ziphinde zihlawule iintsuku zothando, izipho kunye neentlungu kumnye nomnye, nganye iveki ukunikezela ngemini, esi sibini sizinikezela ngayo. Kwakhona, uhambo oludibeneyo luncedo kakhulu.
  2. "Andifuni ukulala nomyeni wam emva kokubeleka - kufuneka ndiyenze ntoni?". Ukubeletha kubalulekile kwinqanaba elibalulekileyo kwaye kubaluleke kakhulu kubomi babo bonke abafazi. Ukuzalwa komntwana kunokutshintsha kakhulu umama oselula. Ngokuqhelekileyo, ezi tshintsho zichaphazela ubomi bobulili phakathi kwabazali abatsha. Imvelaphi ye-hormonal yowesifazane ayizinzile, ngoko ukuba emva kokuzalwa umnqweno wesondo unqabile okanye, ngokuchaseneyo, kukho umnqweno wesondo ngokuqhelekileyo. Enye into, ukuba emva kokuzalwa akufuni ukulala ngesondo elide - kwiinyanga ezintandathu. Kule meko, kufuneka ucinge ngokuphumla okupheleleyo nokulala. Ngokuqhelekileyo ukukhathala kubangela ukunganakwa.
  3. "Andifuni ukulala ngesondo - ukupheliswa ngokupheleleyo kwesenzo sesondo." Umnqweno wesini emzimbeni wowesifazane udibana ne-hormone testosterone, eveliswa kuma-ovari. Ngokugqithiseleyo umveliso we-testosterone, ngakumbi umnqweno oqinileyo wokulala ngesini kubasetyhini. Imveliso ye-testosterone kubasetyhini, njengamadoda, iyancipha ngobudala. Kwakhona, izithintelo zomlomo zomlomo zinefuthe elibi kwimveliso ye-hormone kubafazi. Ngokomsebenzi wophando olutshanje, kuqinisekiswe ukuba ulawulo lwazo lwexesha elide lukhuthaza ukuveliswa kwezinto kwigazi ezingenakuphelisa ngokupheleleyo i-testosterone. Yaye ukuba xa kunesimo somzimba wesifiso sesini esingabonakaliyo, ngaba ungayiqonda njani ukuba ufuna isondo? Ngoko ke, ukuba umnqweno wokulala ngesondo ufanele ukuyeka ngokukhawuleza ukuthatha iipilisi zokulawula ukuzalwa.

Wonke umfazi kufuneka aziqonde kwaye azibonele ingxaki ekhokelela ekungabikho komnqweno wesini. Ukuba awukwazi ukulungisa imeko ngokwakho, kufuneka uqhagamshelane neengcali.