Abantu abaninzi abathandanayo, befuna ukuhlukana nobomi babo obusondeleyo, baqale ukulala. Ngenxa yoko, kukho imibuzo eninzi malunga neendlela ezihlukeneyo, ubuchule kunye nokuvakalelwa. Enye yezihloko ezichaphazelekayo - kukubuhlungu ukuba unesondo esilungileyo kunye nendlela yokulungiselela ukutshatyalaliswa okunjalo. Namhlanje kukho iiforam ezininzi kwi-Intanethi ezazinikezelwa kule ngxaki ethile, ngoko kuyafaneleka ukujonga kuyo ngokubanzi.
Kutheni kubuhlungu ukuba ube nesondo sangasese?
Naluphi na ulwalamano olusondeleyo, nokuba luba nesini okanye isondo lesandulela, ludinga ukulungiswa. Okokuqala, oku kukukhathazeka ngengqondo yengqondo. Bobabini amaqabane kufuneka alungele ukuhlolwa kwezesondo, kwaye zonke izinto maziqwalaselwe ngokucokisekileyo. Ukuqonda isizathu sokuba ubuhlungu ngexesha lesondo lesini, kufuneka ucele uluvo lwabantu abenza ukulala ngesondo. Phantse ngokubambisana, bathi intlungu inokuvela kuphela ngenxa yokungakwazi nolwazi olunganeleyo. Ukuba uhambelana nayo yonke imigaqo yexesha lokulungiselela kunye nenkqubo ngokwayo, ngoko kwinqanaba lokuqala lingavalelwa, nje kuphela ukukhathazeka okuncinci, okukhawuleza kudlulayo. Uninzi umkhalazo ukuba uyabuhlungu ukuya kwindlu yangasese emva kwesondo somntu. Iingcali zithi ityala lokunyuka okubukhali kweqabane, elikhokelela ekulimaleni.
Ukulungiselela ukulala ngesondo
Abaninzi abasetyhini baqinisekisa ukuba bazama ukulala ngesondo kuqala, bebuhlungu, kodwa kwixesha elizayo, becingisisa zonke iimpazamo, abazange bazive bengenakuncipha.
Imithetho ebalulekileyo:
- Kunconywa ukuthenga i- lubricant ekhethekileyo kwangaphambili, enokufumaneka kwikhemistri okanye esitolo esondeleyo. Esi sixhobo siya kunceda ukunciphisa intlungu, ukuphucula isiliphu nokunciphisa ingozi yokulimala. Akucetyiswa ukuba ufake indawo yokucoca nge-cream rhoqo okanye ibhotela.
- Iiyure ezimbalwa ngaphambi kokusondelana kuyafaneleka ukwenza i-enema ukucima amathambo.
- Ungasebenzisa kwakhona iikhondom, nazo zibanezibane.
- Ngaphambi kwenkqubo, kuyimfuneko ukuphuhlisa ukuvula umbala. Ukwenza oku, sebenzisa igrisi uze uyihlambe.