Umvundla awuyena umvakalisi oqhelekileyo kwitafile zethu. Nangona kunomdla omhle kunye neempawu zondlo, le nhlobo yenyama ayifani kakhulu kwaye ayifakiwe kwizinto ezikhoyo kwimihla ngemihla. Kwaye oku kukhanyela ngokucacileyo, kuba izondlo ziye zatshilo ukuba ixabiso lomdlavuza unobaluleka kangakanani, kwaye iinzuzo zalo mzimba womntu namhlanje azibangeli imbandezelo phakathi kweengcali kwizondlo ezinempilo.
Ukubunjwa kunye nekhalori umxholo wemvundla
Ukunambitha umvundla kudla ngokuthelekiswa nenyama yenkukhu emhlophe. Kwaye njengenkukhu, kuthathwa njengento yokutya. Iipropati eziwusizo zenyama yomdlavuza zenziwa ngenxa yokwakheka kwayo. Yona yindawo yokugcina impahla yamavithamini kunye neemaminerali. Kwimivundla ikhona iivithamini C no-B, i-vitamin PP, kukho insimbi, i- phosphorus , i-potassium, i-fluor kunye nezinye izinto ezixabisekileyo. Inemveliso encinci ye-sodium, kwaye umxholo weoli uphantsi kakhulu kunengulube ne-veal. Ngako oko, umxholo wekhalenda wenyama yemvundla uphantsi, uzimisele ukufaka kwimenyu abo bangathanda ukunciphisa ubunzima bawo. Le mveliso ineminye inzuzo.
Iyintoni ukusetyenziswa kwenyama yomdlavuza?
Ngomlenze, kukho umthamo omkhulu weprotheni, kwaye i-96% ifakwe ngumzimba womntu. Yimveliso enobunzima obunokugaya lula. Ngako oko, kuboniswe kwizigulane ezinezifo zesondlo sesisu kunye nabantu abaneengxaki zokugaya ukutya. Le mveliso icetyiswa kubagijimi, abantwana abancinci, oomama abanamano, abantu abadala. Inzuzo yomzimba woguncu kukuba ngumthombo ogqwesileyo wezondlo kwaye unako ukuphucula i-protein-fat metabolism. Ukongezelela, olu hlobo lenyama lukhululekile ukuba lukhululekile, kwaye lukhuselekile nakwiintsana.
Yintoni enye inceda umvundla, ngoko oku kukwazi ukunciphisa amathuba omhlaza womzimba emzimbeni womntu. Kubalulekile ukuyiquka ekudleni kwakho kubemi beemimandla ezinokungcoliseka kombane kunye nabantu abafuna ukunciphisa umngcipheko wokufumana umhlaza. I-Diabetics iphinda ikhuthazwe ukuba idle inyama yemiddla, kwaye inzuzo yalo mveliso kule meko yimiqathango yezinga lezeshukela zegazi. Umvundla unempahla ye-antioxidant, ilungiselela ukuveliswa kwe-myelin kwiiseli zobuchopho, kuphucula ukugaya i-oksijeni kwi-hypoxia, iqinisa i-membrane, kunye ne-phosphorus ekubumbeni kwayo inegalelo eluncedo kumathambo esithambo.