I-Buckwheat yinto ephakamileyo yendalo yonke: yenza ama-cereal amnandi kunye nosawoti, isobho, izitya zangasese, kunye nokudibanisa kwamakhowe okanye inyama ibe yidlo eshushu. Kule meko, ngokungafani nezinye izitya zecala, lugcina inani elikhulu lamavithamini, amaminerali kunye nama-amino acids, ngenxa yokuba awuniki kuphela ukuzalisa, kodwa uncedo olukhulu kumzimba.
Ukubunjwa kweebhakheheji
I-Buckwheat inomxholo wekharori we-313 kcal, i-12.6 g yeprotheni, i-3.3 g yeoli kunye no-62.1 g we-carbohydrate. Ngaphezu koko, iprotheni iqulethe i- amino acid ebalulekileyo, ngenxa yokuba ixabiso layo lezinto eziphilayo liphezulu, njengemveliso yenyama. I-Buckwheat inomlinganiselo omncinci wemifuno yemifuno enomdla, enempembelelo emihle kwimetabolism. Ngokwahlukileyo ufanele uqaphele i-carbohydrates eyinkimbinkimbi - ngokungafani nokulula (ushukela), banikezela ixesha elide kunye nokuvumela ukuba ungakhumbuli ukutya okutyiweyo kwenye iiyure ezingama-3-4.
Kufuneka kuqatshelwe ukuba ngexesha lokupheka kweesinkwa kuthatha ininzi yamanzi kunye nokwandisa umthamo, obanika umxholo wekhalori womkhiqizo ogqityiweyo 103 kcal. Musa ukwesaba amandla okutya okusanhlamvu - anika iikhalori eziphilileyo.
Iipropati kunye neenzuzo zeebhakheheji
Ngokusetyenziswa rhoqo, ukusetyenziswa ngokufanelekileyo, iinzuzo ze-buckwheat porridge zifihla ezininzi iinkqubo kunye nezitho zomzimba womntu:
- ukwenziwa kwegazi kuphucula;
- umzimba uthathwa ngevithamini zeqela B, PP kunye neC;
- zomeleza iinqanawa;
- kuphucula umsebenzi weenkqubo zonke ze-cardiovascular system;
- kuphucula umsebenzi wegciwane lesisu;
- kukho ukucocwa kwesibindi;
- ii-toxins kunye ne-toxins zikhishwa;
- izinga lokuchasana nezifo linyuka.
Olu alukho uluhlu olupheleleyo lweenzuzo zale vithamini, nangona kunjalo, sele lanele ngokwalo,
Iphareji ye-diet buckwheat
Ukuba ufuna ukupheka iphalaji enempilo kuyo yonke imigaqo, uya kufuna i-thermos malunga neyure, ezintathu izindebe zamanzi abilayo kunye neglasi ye-buckwheat. Thela kwi-thermo buckwheat ngamanzi abilayo uze ushiye ubusuku. Eli xesha liwanele ukufumana iphariji elincinci kakhulu lokutya kwasekuseni ekuseni.
Ingadliwa ngobisi, i-kefir, njengesitya sokutya okanye njengesitya esizimeleyo kunye nokudibanisa imifuno, amakhowe okanye inyama. Umkhwa wokutya kwasekuseni ngale ndlela kuya kukunceda ukuba ulungele impilo yesisu kunye namathumbu, kwaye ufikelele kwimpumelelo yezempilo.