Kwinkoliso yabantu, indawo eyinkathazo kakhulu emzimbeni yindawo yesisu nesemva. Abaninzi bazihlakulela ngokwenza izinto ezininzi ezingafaniyo ezingenzi umphumo oyifunayo. Abaninzi abaqeqeshi kunye noogqirha bathi leyona ndlela isebenzayo kwaye iluncedo ngumsebenzi "weBheat", oya kunceda ekuzalisekeni kwephupha lesisu esisisigxina kunye nesinqe esincinci, kwaye kuya kubakho ukongeza ukuqinisa imisipha yomva . Lo msebenzi uthathwa njengoluhlobo olunzima kakhulu loqeqesho, nangona nangelinye icala, ukusebenza kwalo kuya kuzisa iinzuzo ezininzi kuwo wonke umzimba kwaye kunceda ukujamelana neengxaki zangemva.
Ukuzivocavoca "Iinqanawa" -nceda
Olu hlobo loqeqesho lukhuthazwa kuwo wonke umntu, kungakhathaliseki ubudala kunye nobulili, kodwa kumachiza umiselwe abantu abaneengxaki zabo. Inzuzo eyona nto kukufumana ukulungiswa kwesimo esilungileyo esingayi kuphakamisa ukuzithemba kwakho, kodwa oko kuya kuqinisa kakhulu i-corset ye-muscular.
Ukusetyenziswa kwesi sikhephe kumaphephandaba kusenza ngale ndlela: imisipha yesigxina esiswini isomelezwa, indawo echanekileyo yomngxube we-umbilical ibuyiselwe, indawo ye-plexus yelanga iqiniswa. Ukugqithiswa kwendandatho yomlomo yenye yezona zizathu eziphambili zokubonakala kwamanqatha kwiindawo zesinqe.
Ukuqhubekisa isikebhe kwimbuyiselo kuzisa inzuzo enkulu. Emuva kuyindlela eyinkimbinkimbi yokuhambisa amathambo, izihlunu kunye nokuphela kwemizwa. Ngethuba lokunyakaza kwethu kwansuku zonke, ngamanye amaxesha sikubeka imisebenzi engenakwenzeka ekhokelela kwimiphumo ebuhlungu. Ukwenza isikhephe sokuqhuba umlenze kuya kunceda ukulahla iipresvours, ukunciphisa intlungu kwi-osteochondrosis, ukwandisa ukuhamba ngokubambisana kunye nokuphuhliswa kwezicubu zomzimba.
Amanye amabhunga afumana iibhonasi ezimnandi:
- ukuphucula ukujikeleza kwegazi kwimizimba;
- ukulahla iisentimitha ezingaphezu kweesishumi;
- ngokuqhelekileyo kwentliziyo;
- ukubuyiswa kokuphefumula okufanelekileyo;
- ukudalwa kweemeko ezifanelekileyo kwi-digestive system;
- ukupheliswa kweengxaki ze-neural-reflex.
Umsebenzi oyintloko, ofuna isigqibo ngaphambi kokuqala koqeqesho, kukufunda ukuxininisa kwaye ukhulule izihlunu zangemva, kwaye emva kokuba ufunde ngokugcwele konke oku kungaqalisa uqeqesho.
Kuchanekile ukuba wenze njani isikebhe?
Iiklasi
Ukumiswa kokuqala: Hlala emva kwakho, izandla kufuneka zixinzeleleke kumzimba. Izibhambano akufanele zithinte phantsi. Imilenze nayo iphaneke ngokupheleleyo, icinezeleke kunye. Ngoku qalisa ukuphefumla komlilo, okufuneka uyenze ukuphindaphinda amaxesha amaninzi. Ngaphambi kokufudukela kwisithuba esisiseko, sondela kwisisu uze ubambe umoya wakho.
Isikhundla esisisiseko: ukuphakamisa imilenze nge-30-40 b, ngoko ngamadolo angaphambuki. I-trunk kufuneka iphakanyiswe kumgama ofanayo, njengokungathi uzama ukufikelela kwimilenze. Umzimba wakho wonke kufuneka uphumule emacaleni kuphela. Ukuze ufumane umphumo opheleleyo, nqabela kule ndawo imizuzu embalwa, uze ubuyele ngokukhawuleza kwindawo yokuqala. Emva kwekhefu elifutshane, phinda kaninzi.
Ibhekwe ngokuchaseneyo
Ukumiswa kokuqala: ukubeka kwisisu, iingalo nemilenze kuphinda ilungiselelo, njengokwenziwa kwimiqulu yeklasi.
I-pose engundoqo: ukuphakamisa imilenze kunye nomzimba ophezulu, ngexesha elimkelekileyo, isisindo sinamathemba kunye nesisu esiswini. Kule ndawo, hlala imizuzwana embalwa kwaye ubuyele ngokukhawuleza kwindawo yokuqala. Phinda emva kokuphumla amaxesha amaninzi.
Isikebhe esisezantsi
Isithuba sokuqala: Hlala kwicala lakho, welula imilenze yakho neengalo ezifanayo nomzimba wakho.
Isikhundla esisisiseko: pha kamisa izitho kumgangatho omncinci kwaye uhlale kule ndawo. Ncipha kancane phantsi, emva kwemizuzu embalwa yokuphumla, phinda.