Imilenze emihle, njengemizekelo evela kwiimaphephancwadi, iinjongo ezifikelelekayo, kodwa uza kuchitha ixesha kunye namandla. Kukho ukuqeqeshwa okukhethekileyo kweenyawo, ezifanelekileyo ukuqeqeshwa ekhaya nakwiholo. Kubalulekile ukwazi ubuchule bokuphunyezwa, ukuphinda usebenze rhoqo kwiindlela ezi-3-4, ukwenza ukuphindaphinda kwama-20-25. Ungazibandakanyi ngaphezu kwesithathu ngeveki.
Ungayomeleza njani imisipha yemilenze?
Iimvavanyo ezisisiseko ziquka ukuhlaselwa kunye nezikwere , kodwa ziyaziwa, ngoko asiyi kuqwalasela ubuchule bokuphunyezwa. Siya kujongana nezinye iindlela zokusebenza ezifanelekileyo zokuqinisa imisipha yemilenze.
- Khuphuka kwiqonga . Ukwenza oku, kufuneka usebenzise ibhentshi okanye nayiphi enye indawo. Yima kwinqanaba elilodwa ukusuka kwipulatifomu uze ubeke unyawo olunye kuyo. Thatha iidumbulu ezandleni zakho uphakamise umzimba phezu kwesikhulumi ngendleko yomlenze onalo. Buyela kwisikhundla sokuqala uze uphinda kwakhona.
- "Iikrele" . Kwabo abanomdla kwiinkcukacha, indlela yokupompa imisipha yangaphakathi yemilenze, kufuneka ubeke ingqalelo kulo msebenzi olula kodwa osebenzayo. Zibeke phantsi, emhlane wakho, kunye neengalo zakho ezungeze umzimba wakho. Gcina iinyawo zakho emoyeni malunga ne-20-25 cm ukusuka phantsi. Ngaba ukuzalanisa kunye nokuxuba imilenze, njengokungathi "isisi". Kubalulekile ukuba ugweme umkhombe kumqolo osezantsi.
- Makhi iinyawo . Yima kuzo zonke ezine, ubambe izandla zakho phantsi kwamagxa akho. Gxotha idolo lomlenze omnye kwisifuba, kwaye ke, ulungele umlenze, uphinde uwubuyise. Zama ukuphakamisa ngokuphakamileyo kunokwenzeka. Emva koko, phinda kwakhona, ngaphandle kokubeka unyawo lwakho phantsi. Yenza umsebenzi wokuqala, kwaye omnye unyawo.
- Ukuphakanyiswa kweepilvis . Ukuba ufuna ukulahla i- cellulite , ngoko lo msebenzi ulungile. Hlala emva kwakho, bhonqa amadolo uze uphakamise i-pelvis yakho ukwenzela ukuba i-angle efanelekileyo yenziwe ngamadolo. Kubalulekile ukuba umzimba uqonde. Le ntsimi ishiye i-pelvis, kodwa ungayifaki phantsi.