Nangona i-kiwi idayiswe ngokutsha kwiindawo zethu zokugcina, abanye abantu basalathisela esi siqhamo, bafika kuthi bevela eChina, kunokuba baqaphele. Nangona kunjalo, esi siqhamo esiluncedo asifanelanga ukuba nesimo sengqondo ngokwaso: ngokuchaseneyo, kunceda kakhulu umzimba kwaye i-vitamin ne-mineral complex. Kule nqaku uza kufumanisa ukuba yintoni ukusebenzisa i-kiwi nokuba ingaba yingozi.
Izinzuzo ze-kiwifruit zomzimba
Ekubeni umzimba ngamnye unomntu ngamnye kwaye ufuna iimpawu ezahlukahlukeneyo, kunokwenzeka ukuzisa i-kiwi kwaye inzuzo kwaye inokulimaza. Ngoko ke, ngaphambi kokuba ufake le mveliso kwimenyu yakho rhoqo, kufuneka uzazi kakuhle iimpahla zayo.
Inzuzo eyintloko ye-kiwi kwimpilo itholakala kubuninzi beivithamini kunye neemaminerali, ngenxa yokuba le mveliso ibaluleke kakhulu kwi-panacea. Iqulethe i-vitamins epheleleyo epheleleyo malunga ne-vitamins-A, C, E, D, ezininzi iivithamini ezivela kwiqela B. Ngaphezu koko, ukuveliswa kwesiqhamo kuqulethe i-folic acid, i-antioxidants, i-pectins, i-flavonoids, i-acids nama-cellulose.
Ngendlela, i- vitamin C kwi-kiwi iphezulu kunama-oranges nezinye iziqhamo ezininzi, eziqhelekileyo zithathwa njengomthombo wayo. Umxholo ophezulu we potassium ekudleni kunceda ukucwangcisa uxinzelelo lwegazi kwaye ngokuqhelekileyo kuxhamla inkqubo ye-cardiovascular and composition of blood.
Iingcali zenzululwazi zenze into ebangel 'umdla: okokuthi i-kiwi iphazamisa inkqubo yokunyusa iinwele, ngelixa igcina umthunzi wayo wemvelo. Ngaloo ndlela, ngokubandakanya i-kiwi kwimenyu yakho, unceda umzimba ugweme iingxaki ezininzi kwaye uphazamise inkqubo yokuguga.
Izinzuzo ze-Kiwi Slimming
Esi siqhamo sikhulu ngokutya kwabo baceba ukunciphisa umzimba. Umxholo we-caloric we-kiwi unama-khalori angama-61 kuphela kwi-100 grams, kwaye ngenxa yesithambile esinezityebi eziyinkimbinkimbi, yandisa kakhulu imetabolism, evumela umzimba ukuba uphumelele kakuhle iiseli ezinamafutha kwaye wenze i-silhouette elula. Ukongezelela koko, kunika umonakalo olula, ovumela ukuba ubeke ngokukhawuleza inkqubo yoxanduva lomzimba.
I-Kiwi inceda umzimba ukuba ususe ngempumelelo i-salts eqokelelweyo, engabambi nje kuphela ekuncediseni ukulahleka kwesisindo, kodwa kunceda ukunqanda ukubunjwa kwamatye eentso.
Nangona kunjalo, into ebalulekileyo kunomxholo ophezulu wee-enzyme, ezivumela ukukhawuleza ngokukhawuleza kweentlawulo ezinamafutha. Ngokuqinisekileyo, ukusuka kwi-kiwi yodwa, awuyi kufumana ubuncinane, kodwa ukuba ubafaka ekudleni kwansuku zonke kunye nomxholo we-caloric ephantsi, unokufikelela kwiziphumo ezintle.
I-Kiwi i-snack epheleleyo phakathi kokutya okuphambili, kwaye ukuba unethuba lokutyhila-khetha le ndlela. Ukutshintshisa nge-dessert yakho eqhelekileyo, uya kunciphisa kakhulu umxholo wekhalori wokutya kwaye uncede umzimba uqalane nokunyuka kwamafutha.
Izinzuzo kunye nokulimala kweziqhamo ze-kiwi
Nangona ixabiso elininzi lemisebenzi eluncedo,
Ngokwahlukileyo, kubalulekile ukuphawula ingozi ephezulu yokuphendula: xa ungayinyamezeli le mveliso, vele uyinike.
Kufuneka kuqatshelwe ukuba zonke iinzuzo ze- smoothies kunye ne-kiwi inzuzo kwaye zilimaza umzimba ngendlela efanayo ne-fetus ngokwayo. Ukuba awunayo izifo ezingentla, ungayisebenzisa ngokukhuselekileyo, uthuthukise umzimba wakho ngengxenye yamavithamini kunye neemaminerali.