Abanikazi bomthombo we-multivark bayazi ukuba kuninzi lula njani umcedisi wekhitshi ukupheka i-porridges. Kwanele ukuba ulayishe zonke iimveliso eziyimfuneko, cinezela iqhosha kwaye emva kwexesha elithile etafileni yakho kuya kuba neyolisi, kwaye uncedo lobisi oluncedo. Kwaye konke oku ngaphandle kokuma ecasulayo ngaphezu kwepeni kunye nokuqhubela phambili ukukhusela ukutshisa nokubalekela epanini.
Ukulandela iziphakamiso ezilula eziphepheni zethu, unokupheka ngokukhawuleza i-rice porridge ngobisi kwi-multivariate.
Kuchanekile njani ukupheka i-rice yerayisi yelisi kwi-multivariate?
Izithako:
- I-croup yerayisi - 120 g;
- amanzi 250 ml;
- ubisi - 375 ml;
- ityuwa - ukunambitha;
- ushukela ogqithisiweyo - 125 g;
- ibhotela - 40 g okanye ukunambitha.
Ukulungiselela
Okokuqala, uhlambe ngokucokisekileyo irayisi ukuya ekuhleni kwamanzi kwaye uvumele ukuba igule. Sifaka ama-groats kwisikhundla se-multivark, uthele emanzini ahlambulukileyo, ubisi, ungeze ityuwa kunye noshukela ukunambitha. Ukusetyenziswa kobisi kunye namanzi ngokulinganayo kukuvumela ukuba ufumane unambitheka obuntsonkothileyo werayisi yerayisi kwaye unciphise umngcipheko wokubaleka kwawo kwi-bow multivarka ubuncinci. Emva koko, kusetshenziswe ubisi lwekhaya olutyebileyo ngendlela ecocekileyo ekhokelela kule miphumo engathandekiyo xa ulungiselela isitya kwi-multivark.
Silungisa ifowuni kwimodi ye "Milk porridge" kwaye silungise isitya kuze kube sekupheleni kwenkqubo. Ukuba umatshini wakho akaxhotywanga nalo msebenzi, ungasebenzisa "inkqubo yokuCima" kwaye ukwandise ixesha lokupheka lokupheka okongeziweyo.
Kukulungele sithela i-porridge ngebhotela kwaye sikhonze etafileni. Ukuba ufuna ukufumana ingqinquthela ye-porridge yobisi, kufuneka unciphise inani lezithako zamanzi kunye nasemva kokuphela kwenkqubo yokumelana ne-porridge kwi-"Heating" kwimizuzu elishumi ukuya kumashumi amathathu.
Indlela yokupheka i-rice-millet porridge enomso kwi-multivark?
Izithako:
- I-Wheatgrass - 120 g;
- I-croup yerayisi - 120 g;
- ubisi - 750 ml;
- amanzi 400 ml;
- ityuwa - 1/2 tsp;
- ushukela ogqithisiweyo - 45 g okanye ukunambitha;
- ibhotela - 40 g okanye ukunambitha.
Ukulungiselela
Ekuqaleni, hlamba i-millet croup, uthele amanzi aphelayo ngomzuzu omnye, uze udibanise amanzi. I-Rice crock ihlanjwe ngokucophelela ngamanzi abandayo kude kube yinto ecacileyo. Ngokuqhelekileyo ukujikeleza kweesibhozo ezisibhozo kunele oku.
Sifaka iintlobo ezimbini zokutya ezilungiselelwe kwisigxina se-multivark, uthele emanzini nasebisi, kwaye ungeze ityuwa kunye noshukela. Khetha inkqubo "Ubumba lobisi" kwisiboniso sesicingo okanye ekungabikho kwayo "Ukucima" imodi, ukwandisa ixesha lokupheka ngokungezelela. Ekupheleni kwenkqubo, shiya isidlo kwi-"Ukutshisa" kwimizuzu eminye imizuzu elishumi.
Ngaphambi kokuba usebenze, gcwalisa ibhotela ngebhotela ukuze ulawule. Ukuba unqwenela, isidlo sinokuxhaswa kunye neziqhamo ezomileyo, kunye namajikijolo amnandi okanye aqhotyoshelweyo , iziqhamo ezitsha kunye neenantsi ezichotshoziweyo.
Ukupheka i-rice porridge ngobisi kwi-multicrew nge pumpkin?
Izithako:
- ilayisi yokutya i-rice - 170 g;
- ubisi - 520 ml;
- amanzi - 180 ml;
- ithanga - 320 g;
- ityuwa - ukunambitha;
- ushukela ogqithisiweyo - 45 g okanye ukunambitha;
- I-Butter - 40 g.
Ukulungiselela
Ikhukhu ilahlekile i-peel, sidlula kwi-grater kwaye sibeka kwisikhundla se-multivark. Ilayani i-croup ngokucophelela emanzini angabonakaliyo kwaye ungeze kwi-pumpkin. Gcwalisa konke ngobisi namanzi, yongeza ityuwa kunye noshukela ukuze ulunge kwaye ulungelelanise isixhobo kwimodi "ye-Milk porridge" kwaye uyilungiselele umqondiso. Shiya isidlo esinye ishumi ukuya kwemihlanu kwishumi elinesibini kwisimo "sokutshisa", kwaye emva kwexesha u-cream ogqityiweyo kunye nebhokisi kwaye uyisebenzise etafileni.
Ukuba ubisi olusetyenziselwa ukupheka i-porridge, eliphantsi kweoli, linokusetyenziswa kwindlela yalo ecocekileyo ngaphandle kokungeza amanzi, ukwandisa umlinganiselo wayo ukuya kumawaka angamakhulu angama-milliliters.