I-Porridge evela kwii-groats zengqolowa-isidlo sinempilo kakhulu kwaye sihlwaya. Kuyanelisayo, nangona kukho akukho ezininzi iikhalori kuwo. Kuphela kunzima ukupheka. Ufuna iimpahla ezikhethekileyo kule nto, kuba le nkati ithanda ukutshisa. Kwaye ukuma phezu kwayo yonke ixesha oyidingayo, rhoqo ukuvuselela. Konke oku kunzima kwaye abantu abaninzi abafuni ukupheka. Kodwa zonke ezi ngxaki aziyi kuba, xa usebenzisa i-multivark. Ukupheka i-porridge yengqolowa kwi-multivark, funda ngezantsi.
I-recipe ye-porridge yengqolowa kwi-multivark emanzini
Izithako:
- i-corn groats - 1 iglasi;
- amanzi ococekileyo - 500 ml;
- ibhotela yemvelo - 70 g;
- ityuwa;
- ushukela.
Ukulungiselela
Amaqhewa embombo ahlambulukile, athululelwa kwisitya esikhulu, azaliswe ngamanzi kwaye anetyu. Kwinqanaba lebhodi khetha iprogram "Groats". Isikhathi sokubhengeza asikho imfuneko, siya kukhethwa ngokuzenzekelayo. Sifaka ibhotela le-cream ekwindla eyenziwe ngokulungelelanisiweyo, kwaye, ukuba kuyimfuneko, ngokwentetho yeSaccharim. Ukuba i-groats ekhethiweyo ekhethiweyo yajika yaba yinto enkulu yokugaya, ixesha lokupheka kufuneka linyuswe. Kulo mzekelo, kungcono ukuthululela ama-groats ngamacandelo ama-3 amanzi kwaye upheke usebenzisa iprogram ye "Milk porridge" phambi kwesaziso.
Ipargri yamagumbi kunye nomzimba kwi-multivark
Izithako:
- ingulube - 600 g;
- i-corn grroup - 280 g;
- anyanisi - 150 g;
- ityuwa;
- iziqholo ;
- amanzi ahluziweyo - 750 ml.
Ukulungiselela
Ingulube yengulube yinqunqwana, yifake kwisitya sefowuni, ngaphambi kokuthulula ioli encinci kwaye kwimoya ethi "Frying" siyipheka kuze kube lula ukukhanya. Gaya i-anyanisi ehlutshiwe, yongeze kwenyama kwaye kwimoya efanayo, lungisa enye imizuzu engama-7. Yongeza ityuwa, ukunambitha iziqholo. Emva koko sithela i-rump ehlanjululweyo, uthele emanzini atshisayo kunye nemoya ethi "Kasha", shiya uphawu oluya kuthixelela ukuba isidlo esinomnandi nesinambithekile silungile.
I-Corn Porridge kunye nePumpkin e-Multivark
Izithako:
- amanzi - 2 ama-multistans;
- I-Croup yengqolowa-5 tbsp. iipuni;
- ithanga - 70 g;
- ityuwa;
- ishukela lesanti - 20 g;
- ibhotela yemvelo - 20 g.
Ukulungiselela
Siyinqumle kwiikerubhi ezincinci i-pumpkin ehlutshiwe. Esikityeni sesixhobo esizibeka ngokucokisekileyo, sisithulule amanzi atshisayo, ubeke ithanga, ushukela kunye netyuwa elincinane, vula "i-pork porridge" kwaye uyishiye kwisibonakaliso. Emva koko asiyikuvula isiqhekeza, kodwa vumela iphariji ifinyelele "Ukufudumala" kwenye imizuzu eyi-10. Ngoku siwahambisa kwiiplate, engeza ibhotela ye-cream kwaye ubize wonke umntu etafileni.
Iphareji yengqolowa kwi-multivark kwi-recipe yamanzi
Izithako:
- i-cornroup - 2/3 indebe;
- ama-apricot omisiwe - 100 g;
- ityuwa;
- ibhotela yemvelo - 30 g;
- iidiliya - 50 g;
- amanzi ahluziweyo - 600 ml.
Ukulungiselela
Kwipeni le-multivarka libeka i-groats ehlanjwe kakuhle. Yongeza amanzi, yongeza ama-apricots omisiwe kwaye uhlambe iidiliya. Ukuba ufuna, i-podsalivaem encinane. Kwimoya ye "Kasha" silungiselela iyure. Emva koko, i-porridge yokutya e-multivark iya kuba ilungele. Sifaka ibhotela le-cream kwaye sidibanisa. Jabulela ukutya kwakho!