Ixabiso lentlanzi le ntlanzi engabonakaliyo neyolisayo iyaziwa ngabantu bonke: ityebile kuma-amino acids kunye namavithamini, i-omega-3 fatty acids. Kubandakanya i-trout ekudleni kwakho, ukuphucula ngokuzenzekelayo imemori, imeko yeempahla, umzimba wakho ufumana zonke izinto ezifunekayo ukuphendula kuwe ngokubulela.
Iintlanzi ezibomvu zivame ukufakwa kwimenyu yabantu ababethelana nesondlo sokutya, ngoko ke isobho seentlanzi sisuka kwi-trout - kuba nje i-godsend. Umxholo we-caloric uphantsi, kwaye ixabiso londlo lingaphezulu kwendumiso.
Ukupheka isobho seentlanzi?
Ukuze ulungise umhluzi, ungathatha njengeengcambu ze-trout, isikhumba kunye ne-ridge, kunye nentloko. Ngokuqinisekileyo, emva kokuba uthathe umgama, uya kuba neenxalenye ezimnandi ze-trout kwisiqwenga ngasinye, kodwa unokwahlula inyama ukusuka entloko nasekhondleni. Inhloko iya kupheka ixesha elide, kodwa ngokubanzi, lindela ukuba ixesha lokupheka lentlanzi lilingana nexesha lokupheka iitapile. Njengoko uyakubona, ukupheka isobho seentlanzi akuyiyo yoshishino elinzima. Kwaye enye inkomfa encinci: thengela i-trout enqabileyo, kunye ne-fresh or chilled, ukwenzela ukuba isitya sakho sikhathele kwaye siphuze.
Iresiphi yesobho seentlanzi kwi-trout
Isidu esivela kwi-trout fillet akusiyo isono kwaye i-pamper ngokwakho, kunye neendwendwe ezithusayo. Unomoya omnene, ococekileyo, olula - kuphela ufanele ukuncoma. Qinisekisa ukuba uvumele isobho liphuze, ubuncinane ubuncinane ama-5-10 emininzi, kwaye i-flagrance yayo iya kuba bhetele. Ngendlela, unako ukuzama ukongeza isincinane encinane ye-lemon kwisitya ngasinye, siya kufaka isiphelo kwisitya.
Izithako:
- i-trout - 0.25 g;
- i-anyanisi - i-1 piece;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- pepper, iqabunga le-bay - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
I-filt fillet ngokufanelekileyo yam, yinqumle i-3-4 cm kwaye ibeke epanini ngamanzi abandayo. Hlanganisa u-anyanisi ocoliweyo, ii-kroti, i-grated, kunye namazambane, uthathe ama-cubes amancinci. Sizisa isobho esizayo kwi-thumba, ukunciphisa umlilo, ukususa i-foam kwaye ungeze ixesha lokutya: i-pepper emnyama kunye ne-sweet for peas. Emva kwemizuzu eyi-10-15, xa ubona ukuba iifatata zilungele, yongeza iqabunga le-bay kunye netyuwa. Vala kwaye unike isobho seentlanzi kwi-trout ukunika imizuzu eyi-10. Xa ukhonza etafileni, uyihombise isidlo kunye nemifuno.
Isobho seentlanzi esivela entloko ye-trout
Ngokuqhelekileyo, i-trout ithengiwe ngokugcwele, kwaye i-carcass isinqunywe, iifestile zifakiwe okanye zitshisiwe, zibhaka, zizonwaba iintlanzi ezintle, kwaye ihlala intloko, ithunyelwa kwifrizer kuze kube ngamaxesha angcono. Kodwa, nokuba unomnini kuphela intloko yeentlanzi ebomvu, usenelisekile. Emva koko, iresiphi yesobho seentlanzi kwi-trout iquka intloko. Umele upheke ixesha elide, kwaye, ngokuqinisekileyo, uhlambulule kakuhle, kwaye emva kokupheka, unqume.
Izithako:
- intloko ye-trout - i-1 piece;
- iifatata - iziqwenga 4-5;
- i-anyanisi - i-1 piece;
- pepper, iqabunga le-bay - ukunambitha;
- izaqathe - i-1 piece;
- ityuwa - ukunambitha.
Ukulungiselela
Siyicoca ngokucokisekileyo intloko ye-trout, susa iigill, susela kunye nendawo epanini