Ngaphakade umculi omncinci kunye nomdlandla uLima Vaikule akaziwa nje ngezwi lakhe elimsulwa, kodwa nangomfanekiso wakhe omhle, owamvumela ukuba abonakale emncinane kuneminyaka yakhe. Njengoko umculi ngokwakhe evuma, imfihlelo yakhe kukuba udla ngokuzidla ngokutya, ngaphezu kwento yokuba ngokuqhelekileyo uqhuba ukutya okufanelekileyo. Umculi omncinci ulinganisa ii-khigramgram ezingama-47 kuphela - emva koko, nantoni na xa utolo lwesikali luhamba, uLaima uguqulela kwisondlo esiphezulu sokuncipha kwesisindo, aphuhliswe nguye ngokwakhe.
Ukutya kweLaima Vaikule: indlela yokubonisa
Njengoko umdlali we-actress avuma, xa ebona ukuba sele eqala ukubuyisela, uyazibophelela kwindlala yamanzi emibini-emithathu: oko kukuthi, wenqaba ukutya kunye nokutshintshwa kwamanzi, amajezi amancinci kunye netiyi ngaphandle kweshukela. Kule ndlela, i-organism ixosha: zonke i-toxins kunye ne-toxins ziphuma emzimbeni, kwaye umzimba uphinda ukwamkela ukutya okulandelayo, ukuba kuyafuneka.
Ngokuqinisekileyo, oku akunjalo ukutya okufanelekileyo, kwaye awuyi kukwazi ukulahlekelwa ubunzima obuninzi kwiintsuku ezingama-2-3. Le ndlela ifanelekile kula matyala xa usanda kufumana amakhilogremu ambalwa kwaye ufuna ukuwagxotha. Nangona kunjalo, le ndlela ivelisa iziphumo ezingayi kuhlala ixesha elide ngaphandle kokuba utshintshele ekudleni okulungileyo okanye ukutya okuninzi kunye nokutya okunokulinganisela. Ukwandisa indlala kunqatshelwe - kungenziwa kuphela phantsi kweliso lugqirha kwaye kungekhona wonke umntu.
Isidlo seLaima Vaikule iintsuku ezithoba
Ukutya okuyi-Vaikule yenzelwe iintsuku ezithoba, apho ungalahlekelwa khona iikhilogramu eziyi-3-4, kuxhomekeke ekubeni ungakanani ubunzima obunzima. U-Laima ngokwakhe utshele kwi-intanethi ukuba yena ngokwakhe wongezelela ezine iikhilogram kuye-into eninzi, kwaye ukulahlekelwa lo buninzi ubunzima obunzima kunzima kakhulu: ngokuqhelekileyo i-10% yesisindo somzimba wonke! Umntu olinganisa iikhilogram ezili-100, ulahlekelwa yifani le-kilos elula, kuba kuye kungaphantsi kwe-5% yesisindo.
Yonke inkqubo yokuhlabelela ingoma isekelwe kwinto yokuba kwiintsuku ezili-9 ezinikezelwe ukulahleka kwesisindo ozidingayo ukuba uqhubeke ngokujikeleza ezintathu, ngexesha apho inkqubo yokutya iya kuba yinto eyahlukileyo. Kwixesha ngalinye uya kuvunyelwa ukuba udle uhlobo olulodwa lomkhiqizo. Ngomxholo walo, ukutya kweLaima Vaikule kuyinkimbinkimbi yokutya. Oku kunika ukulahleka ngokunyanisekileyo, kodwa umzimba awuzukufumana zonke iimaminerali ezifunekayo kunye nokulandelela izinto. Kucetyiswa kakhulu ukuba kuthathe i-vitamin kunye ne-mineral complex complex ngexesha lonke lokutya!
Ngoko, qwalasela imenyu:
- Ixesha ukusuka ngomhla wokuqala ukuya kutsho kwelanga lesithathu kubandakanya . Ngeli xesha uvumelekile ukuba udle irayisi eyilisiwe kuphela. Ngaloo xesha, irayisi emhlophe iyanqatshelwe - iyabangela ukuqhenyiswa, kuba ingenayo i-fiber ngokupheleleyo ngenxa yokucoca rhoqo. Kunconywa ukusebenzisa umdaka omnyama omnyama okanye omnyama, apho zonke izinto ezifunekayo zigcinwa. ULaima Vaikule ukhetha irayisi ebomvu, ayidlayo ngaphandle kwetyuwa kunye nebhotela kunye nemifuno enamakha okanye i-soy sauce. Kucetyiswa ukuba udle amaxesha ama-5-6 ngosuku kwiindawo ezincinci.
- Ixesha ukususela ngomhla wesine ukuya kweyesithandathu kubandakanya . Eli xesha lilukhuni kakhulu kubantu bokudala kunye nabantu basebenza ngengqondo, kuba kunqunyelwe ukuba basebenzise isifuba esilubileyo senkukhu kuphela. Iintlobo ezahlukeneyo zentlobo yakhe zingaba yimifuno kunye ne-soy sauce kuphela.
- Ixesha ukususela ngomhla we sixhenxe ukuya kwinyanga yesithoba . Xa kuthelekiswa nento esele idluliselwe kuwe, eli xesha lilula. Ngaloo ndlela unako ukutya ngokungenamkhawulo u-apula waluphi uhlobo.
Musa ukulibala ukuba kwi-metabolism echanekileyo umzimba udinga umlinganiselo omkhulu wamanzi. Isiqingatha seyure ngaphambi kwesidlo ngasinye, qiniseka ukuba uphuze iglasi yamanzi kwaye uqinisekise ukuba isixa esipheleleyo asikho ngaphantsi kweelitha ezimbini ngosuku.