I-Kashi ibandakanywe uluhlu lwemveliso evunyelwe ukulahlekelwa kwesisindo, ngoko unokuzama ukuwasebenzisa ekudleni kwakho. Ukukhetha le ndlela kuyanconywa kubantu abathanda iphalaji, bafumana uvuyo ngokusebenzisa kwabo.
Ukutya kwi-porridges iintsuku ezi-7
Ngendlela eyahlukeneyo yokutya, akukhuthazwa ukuba adle uhlobo olulodwa kuphela lokutya, kuba kunzima ukugcina ukutya okunjalo, kwaye isiphumo asiyi kuba kuhle.
Ukusetyenziswa kokutya kweesitya ngeveki kukuba ngokuyinqobo izityalo ziqukethe i- carbohydrate eziyinkimbinkimbi, ezidliwayo ixesha elide, ukugcina iimvakalelo zokungahambi kakuhle, ngaphandle kokulimaza. Kukho nakwii-fiber zeemveliso, ezihlambulula i-digestive tract nokuphucula inkqubo yokutya. I-cereal ngayinye inokwakheka kwee-vithamines kunye neemaminerali ezibalulekileyo zokugcina impilo.
Imithetho yesondlo esiphezulu kwi-porridges:
- Ngaphambi kokusebenzisa le ndlela yokulahlekelwa ubunzima, kucetyiswa ukuba uhlambulule amathumbu nge-enema.
- I-Kashi ngexesha lokutya kufuneka ihambe enye imihla. Yiyiphi umyalelo abaya kuzo, zigqibelele wena.
- Ukulungiselela i-porridge kuyimfuneko ubusuku bemizuzu emi-5. Musa ukongeza ushukela, ityuwa kunye neoli. Sebenzisa ezi zilandelayo: 1 tbsp. ukutya okutya kuyimfuneko ye-3 tbsp. amanzi. I-porridge edibeneyo kufuneka ifakwe ngento ethile efudumele kwaye ishiye ubusuku.
- Usuku ngalunye kwisisu esingenalutho kufuneka uphuze 1 tbsp. amanzi. Emva koko, kukho isidlo sakusasa, esine-porridge kunye nemifuno, 1 tbsp. i-kefir kunye nesithelo esingenasiphunga.
- Ngethuba lemihla kufuneka udle iparaji, kodwa kuphela kwixabiso elincinci ukuzalisa indlala.
Sebenzisa iintlobo ezahlukeneyo zokutya, umzekelo, i-oatmeal, ilayisi, i- buckwheat , i-millet, njl. Ukuququzelela umsebenzi we-digestive system kunye nokuxhasa inkqubo yokulahlekelwa isisindo, ungakulibali ukusela ubuncinane ii-2 ilitha zamanzi ngosuku, njengoko kunokubanjwa. Sekunokuqiniseka ukuba ungena kwimidlalo.