Ukutya kwikhofi kukubonisa ukuba isiselo siya kuba sisiseko sezinto zokutya kwakho iintsuku ezingama-7-10. Ukude kuqhubekeke akukhuthazwa, kuba kunokuchaphazela impilo kwimithambo yegazi, intliziyo kunye nezitho zokutya. Ukongeza, kunye neentsuku "zekhofi", unokulahlekelwa ngu-3-4 kilogram zobunzima obunzima, kuba isiselo siphumelele ngokubanzi umthamo wamanzi, kwaye i-caffeine equlethwe kuyo igalelo ekuqhekekeni kweentlawulo ezinamafutha.
Enye yeendlela ezikhethwa kakhulu kukutya kwekhofi kunye nobisi. Isiselo kunye nesongezo esincedisayo sinokulula ukugaya kwaye sinezixhobo ezixabisekileyo ze-biological.
Iimpawu zokutya:
- Ikofi kufuneka ifakwe ngokutsha, ngaphandle kweshukela;
- Ubisi kufuneka luncitshiswe kumxholo weoli;
- imenyu esondeleyo yosuku: isidlo sakusasa - inkompo yokusela kunye nobisi, i-snack - i-cottage ushizi, i-yogurt okanye ezinye iziqhamo; isidlo - isiselo kunye nobisi, isaladi yemifuno, ingcezu yenyama ebilisiwe okanye intlanzi; iteksi yosuku lwekhofi kunye nobisi ; isidlo - imifuno ebilisiwe kunye neqanda elibilisiwe.
Yintoni yokutya kwekhofi kunye ne-orange?
Ungathatha indawo yobisi ngejusi le-orange okanye izithelo ezintsha. Kodwa ukutya okunjalo akubonakaliswa kuwo wonke umntu, ayikwazi ukusetyenziswa kubantu abanezifo zesisu, isilonda, izintso, ukunyamezela. Ubungakanani bokutya kwekhofi kunye nama-oranges akufanele kube ngaphezu kweentsuku ezine.
Ngaba ukutya kunokutya okusondle kunye nekhofi?
Okumnandi kwaye, ngokutsho kweengcaphephe malunga nokutya, luncedo kakhulu kukutya kwekhofi kunye necolethi. Iiswidi kufuneka zikhethwe kwiintlobo ezibuhlungu, ikhofi yokusela ngaphandle kweshukela. Ngelinye ilanga unako ukukhawulela ngokupheleleyo ukutya kunye nokusela kuphela isiselo kunye neetyunithi ezimbalwa ze-chocolate. Yonke imenyu ifanele ifake imveliso yobisi yobunandi, inyama ephilileyo, imifuno. Ukudlulela kokutya kokudyela kungaphantsi kweentsuku ezine.