Ukukhulula iintsuku kunqunywe ngabadli be-dietitians ukulahlekelwa isisindo nokugcina isibalo esifanelekileyo. Nangona kunjalo, ukukhulula kunceda kunoma yimuphi umntu ukuze unike ukuphumla komzimba ekudleni okunzima. Enye yeyona ndlela iphumelele kakhulu yokulahlekelwa isisindo ngumhla ongenamapula.
Izinzuzo ze-Apple Ukukhulula iintsuku
Ukuba udla kakuhle kwaye uchitha ixesha lokukhulula iintsuku, oku kuqinisekisa ukuba awuyi kufuna isidlo. Ngethuba lokukhupha, umntu ulahlekelwa ngekhigram yobunzima obuninzi, ubuninzi bawo buninzi ngamanzi, kodwa malunga ne-200 g inqatha.
Ii-apula ziqulethe ubuninzi bevithamini zeqela B, C, E kunye nePP, kunye ne-potassium, i-calcium, isinyithi , i-phosphorus kunye ne-magnesium. I-antioxidants equlethwe kwiipulo zikhusela umzimba kwimiphumo emibi ye-radicals yamahhala kunye neengxube ezivela kwindawo. I-Apple ikhulula iintsuku ngokukhawuleza ngenxa yemali enkulu yefiber efunyenwe kwiziqhamo, incedo ekusebenzeni ngokuqhelekileyo kwamathumbu, ukuphucula imeko yesikhumba, iyakwazi ukukhusela i-atherosclerosis, inokukhuthaza kakhulu ukukhuselwa komzimba kunye ne-metabolism.
Ukutshintshwa kweentsuku zokuzila ezilula
Ngomhla we-apula wokuzila ukudla, udinga i-1.5-2 kg ye-apula kunye nee-2 ilitha zamanzi. Ii-apula zokulayishwa zizithengwa kakuhle ngendawo - ziqulethe izinto ezixabisekileyo kunezitolo ezisekude. Ingxenye yesithathu yama-apula inokubhaka ne-sinamoni kunye nenani elincinane lobusi. Umthamo wonke weepile ulwahlula kwiimali ezi-6 kwaye udliwe ngexesha lokuzila ukutya. Xa unesifo esinzima, ungaphinde uphuze itiye eluhlaza okanye i-broth of rose rose.
Izinketho ezincinci zi-apple-curd kunye ne-apple-kefir ilayishe iintsuku. Ngexesha le-apple-cottage shiese ilayisha ngosuku, i-1 kg ye-apula kunye ne-600 g ye-cottage cheese iyadingeka. I-Apple-kefir yokukhulula umhla iqhutywe kwi-1.5 ilitha ye-kefir (i-fat-free) kwaye i-1.5 kg ye-apula. Ngokutsho kwirejimenti yokusela, iziphakamiso ziyafana nolu suku lwe-apple-free.