Ukutya kukaJulia Vysotskaya

U-Julia Vysotskaya ungumniki-TV owaziwa kakhulu, owazi kakuhle kwimicimbi yezempilo kunye nokutya. Mhlawumbi yeso sizathu sokulahleka kwesistim esinikezelayo, ngokukhawuleza ufumane ukuthandwa. Siza kujonga ukutya kwe-detox kaJulia Vysotskaya, enceda iintsuku ezintathu ukusabalalisa i- metabolism , ukususa i-toxins emzimbeni kwaye uzive njengomntu omtsha, onempilo kunye nolula.

I-Detox-yokutya evela kwiVysotskaya: iimpawu

Ngokubanzi, i-detox ingahlala kwiintsuku ezi-3 ukuya kwi-10. Ukuba uchithe rhoqo, kwanele ngokwezi-3 iintsuku ngenyanga ukufumana impendulo emihle emzimbeni esikhathini esizayo. U-Yulia ngokwakhe uthi le nto yokutya iyamgxotha ngamandla kwaye igcwalise ngamandla, ikhulule ukukhathala kunye ne-malaise.

Ngexesha le-detox, uVysotskaya uncoma ukuyeka umsebenzi, nangona ishedyuli yakhe ayivumeli oku. Kuya kuba ngcono xa ugqiba ukucoca ngeveki ukwenzela ukuba ekuqaleni kweveki esebenzayo iinqanaba ezibini eziphambili zishiywa emva. Ukuba unomhla owodwa ukuphuma kwidoksi, ayinandaba - sebenzisa umzobo ongezantsi, ochaza imisebenzi yosuku lwesibini, kwaye uchithe kuphela.

Olunye uhlobo oluthile lokwenza i-detox, eyancoma uJulia, i-detox njengosuku lokuzila. Unokukhetha naluphi na usuku lweveki - makube njalo, umzekelo, uLwesine, - kunye neveki nganye ukuphumeza i-detox-ukulayishwa ngokulandelelana ngokwemiqathango yesibini yeentsuku ezichaziweyo.

U-Julia Vysotskaya uyalumkisa: ngexesha le-detox, kunokuba nekhanda. Oku kuqhelekileyo, kwaye ukuthabatha iipilisi kule meko akuyimfuneko, intlungu iya kupheka ngokukhawuleza.

Ukutya kukaVysotskaya ngeentsuku

Cinga ngesicwangciso sokutya kwe-detox ngokubanzi. Ukutya kufuneka kulungiswe rhoqo, ukusila ukudla akukhuthazwa. Kungcono ukwenza konke ngokuhambelana ngqo nenkqubo echazwe. Kule meko unceda kakhulu i juicer. Kwiimeko ezigqithiseleyo, ungasebenzisa i-grinder yezinto zokugaya kunye ne-gauze ukuze uphendule.

Ngosuku 1

1. 8 iiyure - iglasi leyiphi i-citrus ye-citrus freshly cried fruit juice + yeelwimi enye okanye amajikijolo. Ukutya amajikijolo okanye amajikijolo kuyimfuneko ukuze kungabi njala.
2. Iiyure eziyi-10 - ingilazi yejusi esandul 'utsha, ngokuqinisekileyo uhlobo oluthile. Kungcono ukuba ngeli xesha kwakuyimifuno okanye ixutywe. Ungongeza kuphela i-apple kwimifuno!
3. Ieyure ezili-12 - isitya semifuno ephoyiweyo "i-steamed" + indebe yemifuno okanye i-miso-soup. Imifuno ethembekileyo kufuneka ibe yiintlobo 3-4 - umzekelo, i-broccoli, ingqolowa, i-zucchini, isitshalo seqanda, iklabishi.
4. Iiyure ezili-15 - iglasi yejusi esandul 'utsha (naliphi).
5. 18 iiyure (isidlo) - ezininzi iintlobo zeelayiki zokugqoka lemon + indebe efanayo.

Ngosuku lwesi-2 (ngaphandle kokutya okuqinileyo)

1. Isidlo sakusasa - i-juice entsha (ngaphandle kwe-citrus, kwisisu esingenalutho inobungozi kwisisu).
2. Emva kweeyure ezingama-2 - ijusi (ngokukhethekileyo kunye nokongezwa kwemifuno).
3. Emva kweeyure ezingama-2 zesidlo sasemini - enye ikomityi yesobho (njengoko ngomhla wangaphambili).
4. Emva kweeyure ezingama-3 - ijusi (nayiphi na).
5. Ngokuhlwa - ezimbini iikomityi zesobho (esifana nesidlo sasemini).

Usuku 3 (Phuma)

1. Ukutya kwasekuseni - iiapulo eziphekiweyo kunye neziqhumane.
2. Isidlo - isitya semifuno ephoyiweyo "isityebile" + indebe yemifuno okanye i-miso-soup. Imifuno ethembekileyo kufuneka ibe yiintlobo 3-4 - umzekelo, i-broccoli, ingqolowa, i-zucchini, isitshalo seqanda, iklabishi.
3. Ukutya isidlo - iintlobo ezininzi zeelayiki eneengubo zokugqoka i-lemon + indebe yesobho esifanayo.

Ungakulibali ukuba ngexesha lokutya kwe-detox luthintelwe ngokukodwa ityuwa, iswekile, utywala, i-tea, i-soda, ikhofi, amayeza (ngaphandle kobaluleke kakhulu), iivithamini. Iintsuku ezintathu kuphela kwisondlo sokucoceka, kwaye uya kuziva unamandla okomeleleyo kunye namandla. Into ephambili kukuba kugcinwe ngokuthe ngqo imfuno kunye nokungabikho kwi-snacks, ukulimaza kunye neesekese, nakubuncinane.