Izilwanyana zesigxina segciwane isifo esibi esenza ukuba umgulane uphelelwe naluphi na ukuphambuka kwisondlo. Kukho ukutya okhethekileyo nesilonda esisisu nesifo se-duodenum, isigulane sinyanzeliswa ukuba sigcine ubomi bakhe bonke. Nangona kunjalo, ungacingi ukuba akunangqiqo kwaye akanakulinganisela, kungekhona. Kukho nje ukulinganiselwa ezithile okumele kuhlonishwe.
Ukutya kunye nesondlo kwimeko yesilonda esiswini
Imfuno yokuqala, eboniswa ekudleni kwesigulane esinezilonda zamalungu okugaya, lizinga lokushisa nokubunjwa kwayo. Ukutya kufuneka kube ngumnxeba. Oko kukuthi, kufuneka ubethe iisobho nge-blender kumazambane ahlambulukileyo kwaye usebenze ngokufudumele, upheke inyama kunye neentlanzi ngendlela ye-cutlets. Le yindlela ephela yokukhusela umonakalo kwi-mucosa yesisu. Isondlo ngesilonda sesisu nge-asidi ephezulu ingabandakanyi ukusebenzisa i-pickles, i-marinades, izithelo ezitsha, imifuno, i-soda kunye nama-juice. Nangona kunjalo, kubantu abane-acidity ephantsi abayi kuba yiyona nto.
Kukhutshelwe ukuba udle kwi-hep, kuba oku kubangela umxininiso omkhulu kwi-digestive tract. Kufuneka uhlale etafileni ama-5-6 ngamaxesha kwaye udle encinane. Ukusuka kuma-fat broths ocebileyo kufuneka ashiywe ngokupheleleyo. Izitya zokuqala zingalungiselelwa kuphela ngesiseko semifuno okanye umhluzi wesibini, nangona ukugqithiswa kwesilonda esiswini indlela yesibini yokutya ayimkelekanga. Inyama kunye neentlanzi zikhethiweyo zintlobo ezingekho zifo. Ngako oko, zonke inyama ezibhemayo, i-sausages, ukutya okusemathinini, ukutya okuthosiweyo kungabandakanywa, kunye notywala. Imifuno kunye neminye imifuno enokubangela ukuvumba kunye nokwakheka kwegesi xa kwenzeka isilonda esiswini kwisondlo sokutya sisuswa.
Isondlo esifanelekileyo ngesilonda sesisu
Ukongeza kwiisobho, i-porridges iboniswa, ngokukhethekileyo kumanzi okanye ngokudibanisa ubisi. Awukwazi ukusela ubisi olucocekileyo, kodwa i-kefir, i-yezhenka okanye i-yogurt-nceda, kodwa ungabi ncokola kakhulu. Oku kusebenza nakwi-cottage cheese. Kuvunyelwe ukusela amathisayi, i-compotes, kunye ne-jelly. Ku luncedo ukutya ii-apula eziphekiweyo. Kwamafutha, ukhetho lunikezelwa kwimifuno, kodwa isonka sibonakalisiwe omisiwe-izolo. Unokutya ama-biscuits, ukupheka obomileyo, ngamanye amaxesha upheka amaqanda aphekiweyo. Ukongeza kwi-frying, zonke iindlela zokupheka ziboniswa.
Abo banomdla wokuphi uhlobo lokutya oluvunyelwe kwisilonda esiswini, kuyafaneleka ukujika kwinombolo yesondlo 5. Kuboniswa kwonyango lwezilwanyana zesisu kunye nezifo. Ingasetyenziselwa ukulwa nobunzima obukhulu. Imenyu esondeleyo yokutya okunesondlo isilonda esiswini sinokubonakala ngathi:
- ngesidlo sasekuseni, i-oatmeal, ibilisiwe ngamanzi kunye nokongezwa kobisi. Ikomityi yetiyi yemifuno;
- lwesibini isidlo sakusasa - i-carrot-apple pudding;
- ngesidlo sesobho yemifuno kunye nama-cutlets kwi-veal, steamed. Iingqayi ezimbini zesonka;
- i-curd casserole;
- isidlo, irayisi kunye neqhekeza le-hake ebilisiwe okanye ipakeki. Iimifuno ezityiweyo, isonka esomileyo;
- kupheka iipulo. Ngaphambi kokulala, iglasi yegour.
Njengoko uyakubona, oku kutya kunengqiqo kwaye kubandakanya zonke iiprotheni, amafutha kunye nee-carbohydrate eziyimfuneko kumntu onamavithamini kunye neemaminerali. Ingabonwa ngokukhawuleza nje ngokuba ufuna, kodwa nakubani na ukuba kuxoxwa nodokotela wakho. Isixa salo, njengomthetho, malunga nesiqingatha sonyaka, kodwa emva kokuphuculwa kuyimfuneko ukuhambelana neziphakamiso ezithile: ukuba ungadli ngokugqithisileyo kwaye othosiweyo, ukuba kunokwenzeka ukuyeka utywala , kodwa ukuba umnqweno wokusela ungenakunqotshwa, kungcono ukhethe i-vodka okanye i-cognac, Ukusela iziyobisi kungabandakanywa, njengokuba ukugqoka iviniga.