Ixesha lokuhamba emva kwexesha lithatha indlela ekhethekileyo kwisigulane, inkqubo yokonyango, ukugcinwa kokutya okulungiselelwe ukubuyisela impilo yakhe.
Kubalulekile ukuphawula ukuba ukutya emva kokuhlinzwa emzimbeni womntu kubandakanya inkqubo efanelekileyo yokondla. Ziziphi iimveliso ezivunyelwe okanye ezichasene nesigulane, kuxhomekeke kwizitho ezilinakele. Ukhetho lwemenyu nganye alukhutshwa ngaphandle. Kule meko, ugqirha oya kwiindawo.
Ukutya emva kokuhlinzwa - imithetho eyisiseko
Ngaphambi kokuqhubeka nokuhlolwa ngokubanzi kwimibuzo yento yokutya okufunekayo emva kokubambisana, kubalulekile ukukhumbula ezi ngcebiso ezilandelayo:
- emva kokusebenza kweeyure eziyi-12 ezizayo ukusela amanzi kuphela;
- Iintsuku ezimbini zokuqala zidliwa kwiincinci ezincinci ngaphezu kwamahlanu ngamaxesha; ukusuka kwinqwelo-mafutha kunokwenzeka ukusebenzisa i-herbal infusions, amanzi, i-jus;
- kwisidlo esiphambili ngeli xesha: porridges ephekwe emanzini, i-puree isobho, i-yogurt engenamafutha;
- emva kokusebenza, kunye nasekupheleni kwexesha lokuphuhliswa kweengxaki ezinokwenzeka, ukutshintshela ngokufanelekileyo kwisondlo esibizwa ngokuba yileta yonyango 1;
- Ngokuphathelele ixesha lokuvuselela, iimveliso ezinzima (amakhowe, iinqanawa, intlanzi) kunye nemifuno edala ukuveliswa kwegesi ngokweqile kufuneka ikhutshwe;
- njengesiseko salo naluphi na ukutya ukutya emva kokusebenzisa isobho esilula, ubumba lobisi, iimveliso zobisi ezinomuncu;
- Kubalulekile ukudibana nodokotela malunga nendlela yokutya izityalo kunye nemifuno;
- ukuphikisana: ukutya okusemathinini, ikhofi, ushokoledi, iimveliso zokutshaya, utywala, i-confectionery, i-cocoa.
Ukutya kokutya emva kokuhlinzwa
Olu hlobo logqirha otyunjelwayo lusekwe kwimeko yokuhlinzwa emathunjini okanye ngesisu, kunye nokuphazamiseka kwentsholongwane engqondweni, ukuvela kweemeko zesifo.
Iquka ukufumana i-jelly-like or liques. Vunyelwe ukuthatha i-kisels, i-fresh, i-broth elula, itiye kunye nesincinci yeshukela. Ubisi kunye nemveliso enzima ayinqatshelwe.
Ukutya akuhlali ngaphezu kweentsuku ezimbini.
Ukutya okungekho siklamba emva kokuhlinzwa
Ukutya okunjalo kunqunyelwe kulabo abaye bafumana imisebenzi ye-fissure anal, i-hemorrhoids, i-prostate adenoma. Ukutya akubandakanyi ubhontshisi, iklabishi, isitiyi, ubisi, ii-apula , i-gooseberries, isonka se-rye, imifuno e-spicy. Iingqolowa ze-buckwheat kunye ne-millet zivunyelwe, inkukhu, isonka esimhlophe.
Ukutya kweprotheni emva kokuhlinzwa
Ukutya 11 okanye iprotheni, isinconywa kulabo baye bafumana unyango entliziyweni. Ngethuba lokuhamba emva, kucetyiswa ukuba uchithe kwi-150 gram yeprotheni ngosuku, malunga ne-4000 kcal kwaye ingabi ngaphezu kwama-gramu angama-400 ama-carbohydrates, i-100 gram yeenqatha.