Zonke iziphuzo zetoni zibangele i-vasodilation kwaye, ngoko ke, ukwanda kwexinzelelo lwegazi. Ukuba ibhinqa isele ibenengxaki nayo, koko ikhofi yendalo phantsi kokunqandwa kancinci. Ukunyuka kweengcinezelo kunokubangela ukuphazamiseka kwamaplacenti kunye nokuphaphaza nayiphi na ixesha. Musa ukulibala ukuba le nyathelo inomthi omnyama onamandla, apho abanye badlula ngexesha lokuthwala umntwana. Musa ukubeka ezi ziphulo kunye naso, kuba umthwalo emzimbeni uya kuba ufana.
Ukuba ufuna ngokwenene ukuziva ukuvumba komnqweno, ungakhohlisa umzimba, uzenzele indebe yeengcambu zomthi we-chicory, oye wanyatheliswa yikhofi. Esi siselo esingokwemvelo sithintela umzimba ngaphandle kwe-caffeine kwaye sinezinto ezinobuncwane obunokubakho, okufuneka zonke izilwanyana ezikhulelweyo zifuna. Nangona kunjalo, akufanele baxhatshazwe - kuya kuba nokwanele ukuba ne-teaspoon enye ngekende enye okanye kabini ngosuku.
Ngaba abafazi abakhulelweyo banokusela isitya sekhofu?
Kukho uluvo lokuba kwikhofi enqabileyo, i-caffeine ayinanto. Oku kunjalo kunjalo, kodwa isantya sawo kwimilinganiselo emikhulu iya kuba nefuthe elibi kumzimba womama nosana. Ukuba unina unesifo sokungazinzi, okuqhelekanga kwimigaqo kamva, ukusetyenziswa kwekhofi esheshayo kungayisebenzisi ngokungenasiphelo inkqubo yesantya kwaye ingxaki iya kugxininiswa ngakumbi.
Ngaba abafazi abakhulelweyo banokusela ishawa kunye nobisi?
Ukongeza indebe yekhofi emnyama kunye nobisi olusisiseko, isiselo siyifumana ingqungquthela ehambelanayo. Ngenxa yoko, kukho ingcamango ekhohlisayo yokuba ikhofi kunye nobisi alinakulungele ngokupheleleyo kubasetyhini abakhulelweyo. Kodwa oku kudukisa, kuba ubisi luyancipha kuphela ukuxinwa kwe-caffeine, echaphazela kakubi umntwana, kodwa ayithinteli nhlobo. Kuyafana nokongeza ubisi oluncibilikileyo.
Ngaba kunokwenzeka ukuba abafazi abakhulelweyo baphuze ikhofi ye-decaffeinated?
Ukuthenga intlanzi egciniweyo ngokubhaliweyo "ngaphandle kwe-cafeine", sinethemba lokuba akukho nto embi kulolu phuza kuya kwenzeka. Enyanisweni, yenziwa ngendlela enokuthi umxholo wecandelo eliyingozi kulo lincinci. Kodwa kwakungenakwenzeka ukukrazula ngokupheleleyo ikhofi yeso sihlandlo esisisiseko esinika isilathisi esibuhlungu.
Ewe, ukuthelekisa ikhofi yendalo kunye nesiphuzo se-decaffeinate, lo mva unempembelelo ebuthathaka emzimbeni, kwaye oogqirha bacebisa ukuba bathathe indawo yabo ngekhofi eqinile. Oku akuthethi ukuba ukusetyenziswa kweekomityi zekhofi ngosuku kufuneka zihlale zifana nokuqala kokukhulelwa. Kuvumelekile ukusebenzisa kuphela umthamo omncinci, njengoko bethetha, "bhinqa".
Njengawe nawuphi na umkhuba omubi, ukusetyenziswa kwekhofi ngokweqile, ngokuqinisekileyo, kukuchaphazela kakubi umzimba, kodwa awukwazi ukuwukhanyela ngokugqithiseleyo ngenxa yokuba umzimba ungakwazi ukusilela, oko kuya kubakho kwimiphumo engapheliyo.
Yilokho oogqirha abancinci banamhlanje bacinga, kodwa abo basebenze ixesha elide kwintsimi ye-gynecology kunye neyeza kuqinisekiswa ukuba ikhofi kufuneka ilahlwe ngokukhawuleza xa le ntokazi ifundile ngokukhulelwa kwayo, okanye ngakumbi, nangona kulandelelaniswa kwayo. Kuphawulwe ukuba i-caffeine engaphezulu kunokubangela ukungakwazi ukuchuma kokubili kumadoda nakwabasetyhini.
Ukuqokelela ndawonye imibono yoogqirha abahlukahlukeneyo, unokuzigqiba ukuba kunokwenzeka ukuba uphile ngaphandle kwekhofi kwithuba elithile (ixesha lokukhulelwa kunye ne-lactation). Ingakumbi ukuba ucinga ukuba zonke ukutya, ezincedo okanye ezinobungozi, zingene kwi-barrier barrier to the baby. Ukusetyenziswa kwanoma yiluphi uhlobo lwekhofi aluyi kwenza umntwana uphile, kwaye oku kufuneka kukhunjulwe xa ufuna ukukholisa ngokwakho nenye inxalenye ye-caffeine.