Ukukhanya kwenkomo, inzuzo kunye nenzakalo echaphazela abaninzi abathengi, yinto eqhelekileyo neyithandwayo. Inokubiliswa, ibhaka, ifakwe kwaye ifakwe. Ngaloo nto isitya sidluliselwa ukuba sibe sinyameko, sinomsoco kwaye asikho ephezulu kwiekorikhi.
Ngaba luncedo kangakanani inyama yenkomo?
Ukukhanya kwenkomo yindoda eyaziwayo ngokugqithiseleyo apho izitya ezimnandi kunye nezondlo zifumaneka. Kodwa kungekhona nje ukuba kubalulekile. Abantu abaninzi banomdla kumbuzo wokuba nokuba yenkomo yemfuyo incedo kwaye yintoni kanye. Okokuqala, kufuneka uqonde ukubunjwa kwalo mveliso. Ngokomzekelo, umphunga uqulethe:
- iivithamini A, B1, B2, PP, C;
- calcium;
- potassium;
- sodium;
- manganese;
- i-phosphorus;
- selenium;
- zobhedu;
- manganese;
- zinc;
- isinyithi;
- iodine.
Iipropati eziyinzuzo eziyinzuzo yenkomo yenkomo inokuthi ithathwa ngokuba yinto yokuba le proprothe iqulethe iprotheyini enkulu . Enyanisweni, i-digestible encinci ngaphezu kokutya, kodwa, nangona kunjalo, luncedo kakhulu. Zonke iivithamini kunye nezinto ezilandelelanayo ezenza le mveliso zidlala indima ebalulekileyo ekwakheni umzimba nasekuqiniseni umzimba. Ngokusetyenziswa kwayo rhoqo kwandisa ukwanda komzimba, kuphucula umsebenzi wegciwane lesisu.
Umkhiqizo wokulahleka kwesisindo
Kufanelekile ukuthobela ingqalelo ukuba imiphunga ibonwa njengomkhiqizo ophantsi wekhalori (92 kcal). Umxholo wekhalori ungaphantsi kwenyama, kwaye ngoko ke, esi sidlo singasetyenziswa ngabantu abafuna ukunciphisa umzimba . Ngexesha elifanayo kukulungele ukupheka, ubilise okanye ubhaka ngeoli. Ukuba umntu unembebe ekuzaleni, ngoko kukutya kwakhe kufuneka kubekho izitya kule mveliso, eyona nto iluncedo kwaye ilungile kakhulu.
Yingozi kwimiphunga
Ukusetyenziswa kwenkomo yemfuyo ayinakukhunjulwa, kodwa, nangona kunjalo, le ntengo ingabangela umonakalo ongenakwenzeka kwimpilo. Ngoko, umzekelo, xa uthengisa umphunga, kufuneka ukhethe umkhiqizo omtsha ngaphandle kweefilimu, i-mucus kunye nobumnyama. Umpompo kufuneka ube ngumbala obomvu kwaye ube nomnandi ocolileyo. Ungayisebenzisi le ntengiso kubantu abanokunyamezela ngabanye. Xa upheka inyama yenkomo, umgangatho wokuqala wamanzi kufuneka uphelelwe ngokupheleleyo. Oku kungenxa yokuba amanzi okuqala emva kokubilisa abila zonke izinto eziyingozi ezivela kwimveliso, engathandekiyo ukuyisebenzisa. Ukuba ekusebenziseni kwenkomo yenkomo ukufumana umvuzo omkhulu, endaweni yokulimaza kuyimfuneko nje kuphela ngokufanelekileyo ukuyikhetha, kodwa nokulungiselela.