Inyama idlala indima ebalulekileyo ekwakheni nasekubuyiseni izicubu zomzimba. Nangona kunjalo, inyama yeentlobo ezinamanci iqulethe inani elaneleyo leekhalori, ngoko ke indlela efanelekileyo yokutya okunomsoco yinkomo yenkukhu. Oku mhlawumbi inxalenye ebaluleke kakhulu yenkukhu, edibanisa uninzi lweenzuzo ezingenakuphika. Iindlela eziphumelelayo zokunciphisa isisu somzimba wenkukhu ngenxa yexabiso elincinci leoli. Isiseko senyosi yenkukhu yiprotheni, ingama-84% kumlinganiselo wamandla. Isifuba esincinci se-kilori esilisiwe sivumela ukuba sibe sisiseko sezinto ezininzi zokutya zanamhlanje. Isifuba senkukhu sinokufumaneka nakwephi na isitolo okanye iimarike. Le mveliso ixabiso elincinci kunemifanekiso, umzekelo, i-turkey fillet. Nangona kunjalo, i-fletlet ephekwe ngokupheka ngokuqhelekileyo, njengokupheka, ukucima okanye ukupheka, iya kunambitha.
Umxholo we-caloric wencwadana yenkukhu kuxhomekeke kwindlela yokulungiselela
I-fletlet yenkukhu, okanye isifuba iqulethe i-113 kcal kwi-100 gram yemveliso. Ukuba i-fillet isethambo, ixabiso lekhalori liye landa kwi-137 kcal. Ubisi lwebhokhwe kunye nolusu luqukethe i-kcal 164.
Umxholo wekhalori webele yenkukhu ebilisiwe kakhulu kakhulu - kuphela i-95 kcal. Zonke iikhalori eziseleyo zebhokhwe ezinyosiweyo zishiywe kumhluzi.
Umxholo wekhalori wenkunzi yenkukhu incinci, kwaye ulinganiselwa kuma-113 kcal. Le ndlela yokupheka ifanelekile kulabo ababukele umzobo wabo.
Izalathisi zamandla nazo ziphantsi kwebele yenkukhu. Zilingana ne-119 kcal nge-100 gram yomkhiqizo, kodwa kuyafaneleka ukuba sicingisise ukuba le ndlela yokulungiselela ayikwazi ukubandakanywa kokutya okunempilo ngenxa yezidibaniso ezahlukeneyo kunye nezilondolozo ezisetyenziselwa ukulungiselela inyama yokubhema.
Akunconywa ngabantu abafuna ukunciphisa umzimba, badla inyama yenkukhu ethosiweyo. Umxholo weCalor of this dish uya kuba ngu-197 kcal. Ngaloo ndlela, inani elincinane leekhalori kwibele yenkukhu ephekiweyo, ngoko le ndlela yokupheka ibhetele kakhulu kubantu abafuna ukulungelelanisa inani labo.
Izithako zebele yenkukhu
Inyosi yenkukhu iproteinyini engamaphesenti angama-84, malunga ne-23 grams nganye kwi-100 grams yemveliso. I-15% ifuthe, ilingana no-2 grams kunye ne-1% kuphela, okanye i-0.4 gram ye-carbohydrates. Ukufakwa ekutyeni kwenkukhu yenkuku kukuvumela ukuba ulungelelanise ukutya okunomsoco, okujoliswe ekunyuseni ubukhulu bemisipha, kunye nokutshisa kwamafutha. Kusuka kwinkukhu inokufumaneka kwixabiso elifunekayo leprotheni, kwaye i-carbohydrates izalise umzimba ngokuncedisa ezinye iimveliso, ezifana nezitshalo kunye nemifuno.
Inyosi yenkukhu iqulethe ixabiso lamaminerali kunye namavithamini. Iimvithamini ziyimfuneko ekuthatheni inxaxheba kuzo zonke iinkqubo ezenzeka emzimbeni womntu. Ziyi-catalyst yeenkqubo ezininzi, kuquka iprotheni synthesis. Ngaloo ndlela, ngaphandle kokufumanisa inani elifunekayo le-macro-and microelements, ukulahleka kwesisindo kunye nokwakhiwa kwe-mass mass kuya kunokwenzeka.
IiVithamini zixhasa ukukhuselwa komzimba wendalo, okuyimfuneko nje yokuzikhandla ngokomzimba. Isifuba se-Chicken iqulethe onke amavithamini akha iqela B, kunye ne-A, C kunye ne-PP. Iqulethe i-choline, echaphazela ngokuthe ngqo ukusebenza kwe-adrenal kunye nezintso. Ukongeza, i-choline igalelo ekuhlambulukeni kwesibindi kumafutha angadingekile. I-Potassium, ekhoyo kwinyosi yenkukhu, ilawula uxinzelelo kwaye isebenza njenge-electrolytes. Iququzelela ukuhanjiswa kweempembelelo zentliziyo. Inyosi yenkukhu iqulethe ezininzi kunye nezidibeneyo, ezifana ne-sodium, i-magnesium, isulfure, isinyithi, i-chlorine, i-phosphorus kunye nabanye, eziyimfuneko ekusebenzeni ngokuqhelekileyo komsebenzi obalulekileyo womzimba womntu.